Cheesy Cauliflower Soup

Cauliflower Soup

This soup has so many hidden good-for-you ingredients it’s like a gold mine! I simply use plain white cauliflower, but feel free to get fancy and use an orange variety if you want a more vibrant color to the soup. To suit my preschooler’s taste, a mixture of half water and half veggie broth keeps the soup from being too salty. Use 4 cups broth instead if you prefer.

Ingredients:

  • 2 tablespoons olive oil
  • 1 chopped yellow onion
  • 2 minced garlic cloves
  • 1 head cauliflower, chopped
  • 2 cups vegetable broth
  • 2 cups water
  • 1 teaspoon smoked paprika
  • 1 (15-ounce) rinsed and drained can navy beans
  • 6 tablespoons nutritional yeast
  • 1 tablespoon tahini
  1. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic; cook for 5 minutes, until the onion is translucent. Add the cauliflower, stirring well, then the broth, water, smoked paprika, and beans.
  2. Bring to a boil. Cover, reduce heat to low, and simmer for 15 minutes.
  3. Remove from heat and stir in the nutritional yeast and tahini. Working in batches, transfer the soup to a blender and process until smooth. Return to the saucepan to heat through before serving.

Add croutons for serving, if desired!

Indian Cauliflower Sheet-Pan Supper

Indian Cauliflower (2)

Lining a baking sheet with parchment paper makes clean-up a cinch for this one-pan meal.

Ingredients:

  • 1 head cauliflower
  • 3 tablespoons olive oil, divided
  • 1 teaspoon curry powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1 (15-ounce) drained and rinsed can chickpeas
  • 1/2 cup cashews
  • 1/4 cup raisins
  • 2 shallots, sliced
  • 1/2 cup plain non-dairy yogurt
  • 2 tablespoons mango chutney
  • Pita Bread
  • Fresh cilantro
  1. Cut the cauliflower head into florets. On a parchment lined baking sheet, toss together the cauliflower, 2 tablespoons olive oil, the curry powder, chili powder, and salt. Roast at 400 degrees F for 15 minutes.
  2. Meanwhile, combine the chickpeas, cashews, raisins, remaining tablespoon olive oil, and shallots in a bowl. Add to the baking sheet and roast for an additional 15 minutes.
  3. In a small bowl, whisk together the yogurt and mango chutney.
  4. To serve, warm up store-bought pita bread and cut into halves. Serve the cauliflower dinner alongside the pita bread, topped with the yogurt sauce, and sprinkled with cilantro for garnish if desired.

Indian Cauliflower (1)