Pick Which Bowl

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Here’s a little challenge for your baby if you want to keep him or her entertained the next time they sit in a highchair.

I let Veronika see a few pieces of banana (cut into safe pieces) and placed them on her tray.

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Note: Any other soft fruit would work just as well here, like soft ripe peaches or apricots. Cover the fruit pieces with one bowl and place a second bowl next to it. Ideally, I would have liked my bowls to match but certainly Veronika didn’t seem to mind the mismatch.

Encourage your baby to find the fruit and pick up the bowl it’s hiding under.

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If the fruit was underneath, I made a big show of it and celebrated with a hearty cheer.

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Arguably Veronika was more interested in the bowls themselves than in the fruit she discovered, but it still made for a fun little game as I prepped dinner. It certainly kept her hands busy!

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If your child seems excited about it, play with three bowls to make it more challenging.

 

Baby Led Weaning: 8 Months

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A month ago, I posted some of the foods my little baby-led-weaner had enjoyed over a few weeks. Here are some new favorites as she hits her 9 month birthday!

Peach Slices with Oatmeal

Cut a very soft peach into slices. Dip into prepared iron-fortified infant oatmeal and serve!

Peaches with Oatmeal

Avocado and Black Beans

Combine 2 tablespoons mashed avocado for every 2 tablespoons mashed canned black beans.

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Lentils

Combine 1 cup lentils and 2 and 1/2 cups water in a saucepan. Bring to a boil; reduce heat and simmer, covered, for 45 minutes. (Note: This is, hands-down, Veronika’s favorite food. She eats them by the fistful, which makes a spectacular mess, but I’m so glad she loves them!).

Lentils

Kasha

Bring 2 cups water and 1 tablespoon olive oil to a boil. Add 1 cup kasha. Cover, reduce heat, and simmer for about 20 minutes, until very tender. Cool before serving.

kasha

Note: You can also stir in 2 tablespoons peach puree and 2 tablespoons pear puree for every 2 tablespoons kasha, if the grain alone is too dry for your baby.

Kasha Peach Pear

Roasted Apples and Carrots

Peel 1 apple and 1 carrot, and cut into 2-inch sticks. Arrange on a baking dish coated with cooking spray; cover and cook at 350 degrees F for 40 minutes, until tender.

Roasted Apple Carrot

Two-Potato Boil

Peel and cube 1 russet potato and 1 sweet potato. Cover with water and boil for 20 minutes, until very tender. Drizzle with 1 teaspoon canola oil. You can serve these as cubes on the tray, or mash them up slightly with your fingers before placing on baby’s plate.

Two-Potato Mash

Tofu, Papaya, and Nutmeg

This particular recipe felt like Veronika’s first gourmet meal! Slice 2 ounces firm tofu into strips, and top each with a dollop of mashed papaya.

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Sprinkle with a pinch of nutmeg.

Peach Raspberry Mash

Place 2 tablespoons thawed or fresh raspberries in a bowl and mash slightly. Spoon in 2 tablespoons peach puree.

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Orzo and Sweet Peas

Cook 1/4 cup orzo pasta according to package directions; drain and rinse under cool water. For every 2 tablespoons orzo, stir in about 2 tablespoons pea puree.

Orzo Peas

Peaches and Quinoa

Stir 1 tablespoon peach puree into every 1 tablespoon cooked quinoa for a break from an oatmeal breakfast rut!

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Split Peas

In a saucepan, combine 2 cups water and 1 cup split peas. Bring to a boil; cover, reduce heat and simmer for 40 minutes, until very tender. Add water when reheating if the peas have thickened.

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Potato and Plum Mash

Peel 1 russet potato and cut into matchsticks. Cover with water in a saucepan and bring to a boil.

Add 1 peeled and chopped fresh plum. Continue to cook for 10 to 20 minutes, until the potato is very tender. The plum will completely break down and infuse the potato with sweet, fruity flavor.

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There are two ways you can serve this; either with the potato sticks as a finger food, or mashed up a bit on the tray for your baby to eat by the handful. Veronika prefers the latter!

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Baked Apricots and Apples

This one is great for breakfast. Peel and thinly slice 1 apple; bake at 350 degrees F for 20 minutes. With about 5 minutes left, add 2 peeled and thinly sliced apricots.

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Parsnip Sticks with Pumpkin

Peel 2 parsnips and cut into thin strips. Cover with water and bring to a boil; continue to cook for 10 minutes, until tender.

Dip into canned pumpkin puree to serve.

Parsnip Pumpkin

Tofu with Cherries and Rice

This one makes a rounded-out little meal!

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Cut firm tofu into matchstick pieces your baby can pick up. Cook brown rice according to package directions. Meanwhile, bake fresh cherries at 350 degrees F for about 10 minutes, until tender.

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Serve all three components on the tray; alternatively, puree the cherries and dip the tofu pieces into this cherry sauce.

Island Breakfast Cereal

In a bowl, stir together 2 tablespoons prepared infant barley cereal, 2 tablespoons mashed papaya, and 2 tablespoons mango puree.

Island Breakfast

Papaya and Banana Mash

Stir together 2 tablespoons mashed papaya and 2 tablespoons mashed banana.

Papaya Banana Mash

Spinach and Potato Puree

Bake 1 peeled russet potato until tender (or microwave for about 5 minutes) and mash until smooth. Meanwhile, cook 1 cup fresh spinach in boiling water for about 2 minutes. Transfer the potato and spinach to a food processor and process until smooth.

Spinach Potato Puree

One last note about eating at this age: it’s all still mostly practice, so don’t worry if it seems like more is winding up on the floor or smeared on your baby’s thighs than in his or her mouth!

Also, don’t give up if a food is rejected at first. Research shows that it can take up to 20 tries before a baby will enjoy a food. Have fun and be playful: to wit, by making cauliflower and mashed potato sheep on baby’s tray before letting the messy fun begin.

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Either way, the above “recipes” give lots of room to touch, taste, smell, mash about, and learn to enjoy.

Have a Family Meal

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If you’re in step with me on this baby game journey, then your baby is three-months old and still confined to milk alone – whether breast or bottle. So it’s hard to imagine that solid meals are but a few more months away! To introduce Veronika to the idea of family meals, we’re making a point of including her at mealtimes, even though she can’t partake of the food yet.

I will confess, we’re not the model family when it comes to “family dinner.” Travis eats early, and his dad and me eat after he’s asleep. But i always make sure I sit with him at his mealtime, and we read a magazine or do an activity workbook together. I can’t wait until my kids are old enough to have this be their special sibling mealtime together!

So here comes Veronika. Sit your baby right at the table so he or she is part of the meal, whether on a lap or baby chair.

Veronika gets to practice holding her own spoon!

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Babies will benefit just from sitting here, taking in the sounds of conversation and the visual cues of eating.

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You can also talk about the tastes or textures of what big members of the family are enjoying.

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In sum, I love perching Veronika on my knee for mealtime now. She’s part of the family, and we want her to know it!