Carrot Pineapple Salad

Carrot Pineapple Salad

This salad is a fun spin on regular carrot-raisin salad. Thanks to the addition of blueberries, it turns a bright bluish-purple!

Ingredients:

  • 2 cups shredded carrots
  • 2 cups canned crushed pineapple
  • 1 cup freeze-dried blueberries
  • 1/4 cup vanilla non-dairy yogurt
  • 1 teaspoon cinnamon
  1. Stir all the ingredients together in a large bowl. Cover and chill until ready to serve.

Note: If you have young toddlers, you can steam the carrots first so they are tender instead of crunchy.

Green Salad with Vegan Caesar Dressing

Silken tofu is the perfect substitute for mayonnaise as the base of this creamy, rich dressing.

Ingredients:

  • 1 (16-ounce) package silken tofu
  • 2 garlic cloves, smashed
  • 2 tablespoons Dijon mustard
  • 1/2 cup lemon juice
  • 4 cups torn green leaf lettuce
  • 1 large tomato, chopped
  • 1 (4.5-ounce) package seasoned croutons
  • Shredded vegan Parmesan, for serving
  1. Combine the tofu, garlic, Dijon, and lemon juice in a blender; process until smooth and creamy.
  2. Combine the lettuce, tomato, and croutons in a large bowl. Pour about 1/2 cup dressing over the salad; reserve the remaining dressing for another use.
  3. Divide into serving bowls and sprinkle each serving with the Parmesan, if desired.

Blueberry Granita

This fresh fruit sorbet is the perfect treat on a summer day!

Ingredients:

  • 1 and 1/2 cups fresh blueberries
  • 1/2 cup lemonade
  • 2 tablespoons apple juice
  1. Combine all the ingredients in a blender and process until smooth. Pour into a freezer-safe container and freeze.
  2. Every two hours or so, scrape with a fork, then return to the freezer. Ours was the perfect consistency after about 8 hours.

Fruit Kabobs

Fruit Kabobs

If you’re kids haven’t been eating their fruit lately, here’s a simple twist to make fruit more fun: Put it on a stick! Because I worry about pricks from pointed skewers, I recommend threading children’s kabobs onto lollipop sticks instead.

Ingredients:

  • 1/2 cup cantaloupe cubes
  • 1/2 cup honeydew cubes
  • 1/2 cup pineapple cubes
  • 1/2 cup peach cubes
  1. Thread the fruit onto lollipop sticks, using 1 piece of each kind per lollipop stick. Keep chilled in the fridge if preparing in advance.

Fruit Kabobs alt

Fruit Slush

Fresh Fruit Slush

Here’s the perfect recipe when the forecast says 93 degrees and you need to beat the heat! This creamy cool treat has the consistency of ice cream, but is made entirely of fruit.

Ingredients:

  • 1 (10-ounce) package frozen peaches, thawed
  • 1 (10-ounce) package frozen strawberries, thawed
  • 2 tablespoons agave nectar
  • 1 tablespoon fresh-squeezed lemon juice
  • 1/4 teaspoon vanilla extract
  1. Combine all ingredients in a blender and process until smooth and slushy. Serve immediately.

Mango Cereal Mix

Mango Cereal Mix

This is a great snack mix to bring along for sports practice, playground trips, and more. And it’s so easily adaptable, depending what’s currently in your pantry! Use the ingredients below as a loose suggestion only.

Ingredients:

  • 6 strips mango fruit leather
  • 2 cups cinnamon cereal
  • 2 cups corn puff cereal
  • 2 cups freeze-dried blueberries
  • 2 ounces dried mango
  1. Cut the fruit leather into bite-sized pieces and transfer to a large bowl.
  2. Add the remaining ingredients, stirring until well combined.

This mix packs up great in zip-top baggies for individual servings on the go!

Broiled Pineapple with Vanilla Yogurt

The contrast between warm broiled pineapple and frozen vanilla yogurt makes this dessert a treat for the senses!

Ingredients:

  • 1 cup non-dairy vanilla yogurt
  • 2 cups pineapple, cubed
  1. Spoon the yogurt into a freezer-safe dish and freeze for one hour. Stir, then freeze for an additional 30 minutes or so.
  2. Meanwhile, arrange the pineapple cubes in a single layer on a baking sheet lined with foil. Broil for 5 to 10 minutes, to desired tenderness. The edges should be lightly browned.
  3. Spoon the frozen yogurt over the warm pineapple. For maximum contrast in temperature, this dish is best served immediately.

Avocado Summer Salad

Take advantage of summer’s bounty for this salad. If your kids don’t like strawberries and nectarines, just swap in other berries or stone fruit instead!

Ingredients:

  • 2 ripe avocados
  • 3 tablespoons fresh-squeezed lime juice, divided
  • 2 ripe nectarine, diced
  • 1 cup diced strawberries
  • 1/2 cup diced sweet onion
  1. Halve each avocado and remove the pits. Scoop out the flesh with a spoon and cut into slices, then arrange on a platter. Drizzle with 2 tablespoons lime juice and set aside.
  2. In a bowl, combine the nectarine, strawberries, and onion. Spoon over the avocado slices and drizzle with the remaining tablespoon lime juice.

We love these with grilled Beyond Sausage and baked beans for a summer barbecue!

Pop Art Popsicles

Today we made popsicles that really popped, just in time for a 90 degree day.

To start, add gummy candy to popsicle molds. Parents magazine demonstrated with Airheads, but we used vegan sour rings from Whole Foods, thinking the sour combination would pair nicely with sweet juice.

That said, don’t use too sugary a liquid, since the sour rings are still loaded with sugar. We filled half of our molds with coconut water and the other half with lime seltzer. Freeze until set. (Ours took about 8 hours).

When it came time for the big reveal, the kids were wowed by the candy circles trapped in frozen liquid!

Half the fun was looking at them but the other half was in eating them of course, unlocking each candy circle in turn before moving on to the next. What candy will you freeze for pop art pops? Please share in the comments!

Chocolate Chip Cookie Icebox Pie

Cookie Icebox Pie (3)

This chilled dessert feels just right on a hot night, just layers of vegan whipped topping and chocolate chip cookies. For something truly decadent, use double the ingredients listed below, and repeat the layers!

Ingredients:

  • 1 (10-ounce) container frozen non-dairy whipped topping, thawed
  • 6 ounces vegan chocolate chip cookies
  • Mini chocolate chips, for garnish
  1. Spread half of the whipped topping in the bottom of a 9-inch pie plate. Top with the cookies, breaking into smaller pieces as necessary to evenly cover the surface.
  2. Top with the remaining whipped topping. Cover with plastic wrap and chill for at least 6 hours, and up to 12 hours.
  3. Just before serving, decorate the rim of the pie with mini chocolate chips.

Cookie Icebox Pie (2)