Natural Egg Dye

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Looking to avoid artificial colors when you dye eggs this Easter? Look no further than your own fridge to make beautiful shades, whether you plan to dye real eggs or vegan ones! Travis helped me craft this deep purple from nothing more than cabbage.

In a saucepan, combine 4 cups water, 2 cups sliced red cabbage, and 2 tablespoons white vinegar.

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Bring to a boil, then simmer for 45 minutes.

Strain the mixture through a sieve into a bowl, and discard the solids. Add your eggs to the bowl and let stand for a few hours. The longer the eggs sit, the better the color. This didn’t work great with our ceramic eggs, but the plastic ones picked up the color!

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If you want a few more color ideas, try either: 4 cups water with 2 tablespoons ground turmeric and the vinegar for a yellow; or 4 cups water with 4 cups chopped beets and the vinegar for a red.

Make Volcano Eggs

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Yesterday Travis and I tested out a few ways to dye plastic Easter eggs. We had another batch of eggs (this time more properly ceramic rocks, which are meant to be painted), so although we know the results wouldn’t show up that well, we still wanted to have fun with the process!

In a small bowl, stir together 3 tablespoons baking soda, 10 drops food coloring, and just a bit of water until you have a thick paste.

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Dribble the paste over the eggs – I recommend using a baking sheet or other craft bin as a base, because you’re about to have a mess!

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Drizzle 1 tablespoon vinegar over each egg, and watch the colors run!

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Travis couldn’t get enough of the fizzing.

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This was so fun we mixed up a second bowl of color and repeated the process.

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Bubble bubble!

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As with our previous egg crafts, the color didn’t really set on the fake ones, but a few streaks were left behind. I’d love to hear if you have great results with real egg shell!

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Vegan Easter Eggs, Three Ways

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Every Easter since Travis was little, I’ve wanted to dye eggs, but didn’t manage to find plastic or wooden ones in time for the holiday. This year, I was prepared! Today, Travis and I tested out three neat methods of dyeing plastic Easter eggs. Did other people know these plastic ones from Paas exist? What a find!

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To be honest, none of the following three methods worked that great on the plastic – it was more about the process and the fun than the result. The colors and tricks may work better on real egg shells, if your family is not vegan.

First up was a Marble Finish version. Fill a baking sheet with a generous layer of shaving cream.

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Add drops of food coloring at 4 separate intervals. Swirl the color slightly into the shaving cream.

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Now add 1 egg to each color, rolling around slightly.

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Let sit for 10 minutes. Wipe off the excess shaving cream, and you should see a neat marbled color effect.

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Of all the methods we tested, this one worked best!

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While the eggs sat in the shaving cream, we set up the second attempt: Soap Star eggs.

Fill a small bowl with 2 tablespoons dish soap, 1 teaspoon water, and 10 drops of food coloring. Use a straw to blow bubbles in the solution (they will be big bubbles), then stir quickly until you have smaller bubbles.

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Dip an egg into the bubbly water, then let set until the bubbles dry.

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Finally, we made Bubble Fun prints! Draw with sharpie marker (or use an ink pad) on bubble wrap.

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Wrap around an egg while the ink is still wet, and press firmly. You’ll have dot marks left behind.

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As mentioned, all of our results were faint, but I was so glad my little vegan got to join in the Easter egg fun!

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Sheet Pan Sausage and Tots

Sheet Pan Sausage

I love any meal you can make on only one pan, and this one makes dinner especially exciting, since it’s a breakfast-for-dinner kind of treat, too! You can use vegan breakfast sausage links (such as Field Roast) for the recipe, but I like using the sausage patties from Hilary’s. If using the former, use 6 to 8 links, instead of 4 patties.

Ingredients:

  • 2 cups frozen potato tots
  • 4 vegan breakfast sausage patties
  • 1 red bell pepper, sliced
  • 2 tablespoons olive oil
  • Black pepper to taste (optional)
  1. Arrange all of the ingredients on a baking sheet, tossing to coat in the olive oil. Bake at 425 degrees F for 25 minutes, stirring about halfway through.
  2. If desired, sprinkle with black pepper for serving.

Pesto Chick’n Pizza

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This pizza recipe looks gourmet, so shh! Don’t tell the kids that it’s ridiculously easy to put together.

Ingredients:

  • 1 pound whole wheat pizza dough
  • 1/3 cup vegan pesto
  • 1 cup shredded Daiya mozzarella
  • 1 package Gardein chick’n strips, cooked and shredded
  • 2 plum tomatoes, sliced
  1. Pat the pizza dough to the edges of a pizza pan coated with cooking spray. Bake at 450 degrees F for 10 minutes.
  2. Pat the dough with a spatula anywhere it has puffed up, then spread with the pesto and sprinkle with the cheese.
  3. Top evenly with the chick’n and sliced tomatoes. Return to the oven and bake a final 7 minutes.

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Build Your Own Tacos

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When Travis came home for lunch today, we set up a whole taco assembly line in the kitchen. He loved the hands-on nature of this recipe, care of his final issue of High Five magazine.

Ahead of time, I cooked a package of Gardein chick’n strips, and let cool. Travis helped shred the chicken, and we sprinkled it with 1 teaspoon taco seasoning. Microwave for 1 minute to rewarm.

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Meanwhile, warm up hard taco shells according to package directions. Travis then got to hone his knife skills; together we chopped a tomato and a little lettuce.

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Time to assemble! We made a big line with everything.

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In goes:

  • Gardein chick’n
  • Tomatoes
  • Lettuce
  • Shredded Daiya cheddar
  • Non-dairy sour cream
  • Guacamole
  • Mild salsa

Travis loved it! We made one version that was a stuffed taco and one that was more like nachos.

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If your kids don’t like Gardein chick’n, try the recipe using black beans and roasted sweet potatoes as the base instead.

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Early Explorers Food

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Travis’s latest kit from Early Explorers was about food around the world. It’s not that the information was disappointing (quite the opposite!), only that it was a bit redundant since Travis and I cook together frequently, whether simply for fun or with our Raddish Kids subscription. So while the packet was full of fun facts, projects, and suggestions, it didn’t grab Travis’s interest like previous topics from “Max and Mia” have. Also, because the projects were all culinary, my usual categories of “craft” and “science” didn’t exactly apply here, so I use the terms loosely.

First we went through our usual packet goodies, including stickers for the map, and enjoyed the activities in the booklet

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Food Craft:

For a craft, we made the booklet’s frittata recipe (a culinary journey to Italy), but we needed to adapt it significantly for a vegan version!

I helped Travis blend up what I know works as a vegan frittata base: In a blender, combine 1 package firm tofu, 1/2 cup non-dairy milk, 2 teaspoons cornstarch, 3 tablespoons nutritional yeast, 1 teaspoon mustard, and 1/2 teaspoon garlic powder. Blend until smooth. Stir in 3 slices chopped vegan ham (we used Yves Veggie Canadian bacon) and 1/4 cup shredded Daiya mozzarella. Divide the batter evenly among 12 muffin cups coated with cooking spray.

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Bake at 375 degrees F for 25 minutes, until set. These were a huge hit with a very proud Travis!

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Food Science:

Again, I’m using the term “science” loosely; this activity is more of a social science. Pick a country you love, and cook a meal! We chose India, since Travis is one-quarter Indian and wants to learn more about the country. Little Passport’s website featured this easy dahl recipe.

Sizzling the onions was Travis’s favorite part; he loved watching the onion pieces change color over time. I couldn’t drag him away from the stove!

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We enjoyed serving the dahl with pita bread.

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Food Keepsake:

The little gift inside Travis’s package this month was a delight: mini erasers in the shape of food! Way more fun than erasing, he loved just playing with them.

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Food Field Trip:

We visited a new restaurant of course! This was a special treat, heading downtown after school instead of straight home for lunch. We selected an Indian restaurant in town.

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Travis loved the adventure. He got to sip mango juice…

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…and dine on samosas and aloo gobi. This was possibly the best lunch date I’ve ever had, and certainly the cutest.

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Food Further Activities:

As always, we didn’t stop there. Next up we went to our local farmer’s market, where Travis loved learning about local food and tasting samples.

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He was particular intrigued by a local homesteader who made jellies!

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There was also a card game in his package, a food-themed riff on classic Memory. It was fun both to play, and to sneak in some learning. A match!

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We also made a list of his favorite foods, including avocado toast and sesame tofu. Wanting further exploration, we headed over to Little Passport’s blog to learn more about what people eat in other countries on specific occasions. Travis got a kick out of some of the world lunches.

Finally, I had ordered the sushi kit (and sushi erasers!) from Little Passport’s shop as an extra, which let us have a Japanese sushi night at home. This was easily Travis’s favorite; he was intrigued when we opened up the box, especially by the rolling mat!

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The kit had us mixing up a rice vinegar sauce, simmering the provided rice, and then spreading it out to cool off.

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Place a sheet of nori on the rolling mat, and top with rice and sesame seeds.

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We added California roll fillings (avocado and cuke), then rolled!

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I was so proud of how adventurous he was eating these, and he was so curious about where they eat sushi, and where the seaweed was from.

So yes, it took us nearly a month to work our way through all these activities, but it ended up being good fun.

 

 

Banana Messages

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Here’s an adorable way to leave a message for your kids – and to teach them a tiny science lesson in the process!

Use a toothpick to score a message (whether words or a picture) into the peel of a banana. Thanks to the way this bruises the banana peel, your message will darken over time –  the longer it sits, the more visible it will be!

Note that you barely need to puncture the peel at all. The first time, I figured I needed to etch all the way down to the banana flesh, but this turned brown almost instantly.

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A more subtle, gentle scoring of the peel reveals itself slowly.

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Regardless, Travis was thrilled when I told him his banana had a secret message for him. He was so surprised!

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He then needed to try his own hand at it of course. These would be fun for a kid to put together and slip into mom or dad’s lunch for work!

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Flu Fighter Cookies

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We tend to think of ourselves as a healthy family, but somehow this winter has been one mild case of the sniffles after another. At least it was never more serious than that, but we’re happy warm weather is on the horizon. And we’re fighting off any lingering germs with this recipe. Okay, these cookies won’t really cure the flu, but they do contain good-for-you foods like ginger, cinnamon, walnuts, and more.

Ingredients:

  • 2 and 1/4 cups all-purpose flour
  • 1 and 1/4 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 1 teaspoon ground ginger
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon salt
  • 1/2 cup Earth Balance butter
  • 1 cup brown sugar
  • 2 Ener-G eggs
  • 1/4 cup molasses
  • 1/4 cup vanilla non-dairy yogurt
  • 1/2 cup old-fashioned oats
  • 1 and 1/4 cups dried cranberries
  • 1 and 1/4 cups chopped walnuts
  1. In a large bowl, combine the flour, baking powder, baking soda, ginger, cinnamon, nutmeg, cloves, and salt. Set aside.
  2. Cream together the butter and brown sugar in a stand mixer. Add the Ener-G eggs, molasses, and yogurt; beat until combined.
  3. Fold in the oats, cranberries, and walnuts.
  4. Drop the dough by heaping tablespoonfuls onto baking sheets lined with parchment paper. Bake at 375 degrees F for 12 minutes. Transfer to a wire rack to cool.

Mighty Chocolate Smoothies

Mighty Chocolate Smoothie

These power-packed smoothies are sure to send your kids off to school with some extra energy! Make a double batch because grown-ups love it, too.

Ingredients:

  • 1 cup vanilla rice milk
  • 2 cups packed baby spinach
  • 6 to 8 chopped and pitted dates
  • 2 tablespoons unsweetened cocoa powder
  • 1 and 1/2 cups frozen strawberries
  1. Combine the milk, spinach, and dates in a blender; process until smooth
  2. Add the cocoa powder and strawberries and blend again until smooth.