This is just about the easiest lunch or dinner ever, and remains the only successful way I’ve gotten Travis to love his beans (key, for a vegan!). With a few embellishments, it can be adapted to suit older children’s taste buds as well.

Ingredients:

• 1 whole wheat or spelt tortilla
• 3 tablespoons refried black beans

1. If desired, warm the tortilla briefly in a skillet. You can also simply use the tortilla cold.
2. Spread the refried beans over the tortilla in an even layer. Starting at one end, roll up tightly. Cut into 2-inch pieces and serve.

For those who like spicier food, sprinkle on about 1/2 teaspoon cumin before rolling up. You can also serve with salsa for dipping!