Tortilla Roll-Ups

Tortilla Roll-Ups.JPG

This is just about the easiest lunch or dinner ever, and remains the only successful way I’ve gotten Travis to love his beans (key, for a vegan!). With a few embellishments, it can be adapted to suit older children’s taste buds as well.


  • 1 whole wheat or spelt tortilla
  • 3 tablespoons refried black beans
  1. If desired, warm the tortilla briefly in a skillet. You can also simply use the tortilla cold.
  2. Spread the refried beans over the tortilla in an even layer. Starting at one end, roll up tightly. Cut into 2-inch pieces and serve.

For those who like spicier food, sprinkle on about 1/2 teaspoon cumin before rolling up. You can also serve with salsa for dipping!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s