Hummus Four Ways

Hummus (2)

My son loves hummus. A classic recipe is always a hit, but it’s also easy to add a few extra ingredients to introduce your child to new tastes. Start with the basic hummus recipe below, (thanks High Five magazine!), and then test out the variations with your sous-chef. Kids can help with most of the steps, including squeezing the lemon and pouring in other ingredients.

Hummus (1)

Ingredients:

  • 1 lemon
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1/2 cup tahini
  • 1/4 cup water
  • 1/3 cup olive oil
  • 1/2 teaspoon salt
  1. Cut the lemon in half and squeeze the juice into a food processor.
  2. Add the remaining ingredients to the food processor and process until smooth and creamy.

Hummus (5)

Olive Hummus variation: Count out 15 pitted kalamata olives and add them to the food processor before blending.

Hummus (4)

Travis loved helping count along, and ate a few along the way!

Pesto Hummus variation: Stir in 4 tablespoons homemade or jarred vegan pesto.

Spinach Hummus variation: Add 1/2 cup baby spinach to the food processor before blending. If you have access to a good vegan feta, either store-bought or homemade), stir in 2 tablespoons of that as well.

Which was your favorite? Please share in the comments below!

Hummus (3)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s