Varsity Tummy Time

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Veronika started with basic tummy time, moved on to advanced activities, and now she’s pulling out the varsity moves!

Once your little one is comfortable up on his or her elbows, try these tricks to encourage them to last longer on their bellies, and make the time more enjoyable. Ideally at 3 months old, you should be fitting in about 20 minutes of tummy time daily.

First, I held up one of her favorite toys, just above eye level. This was great for strengthening her neck muscles even further – a big first step before crawling!

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Next, we played games to encourage her to turn her head. Place a baby-safe mirror first on one side…

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then directly in front…

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and finally on the other side. Good turns, Veronika!

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You can also continue to get right on your belly, face-to-face with your baby. This time I made funny faces, puffed out my cheeks, and talked up a storm of encouragement. Don’t be afraid to get silly if it helps your baby stay a few minutes longer!

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Finally, we did another pre-crawling activity. I placed a toy with lots of colors and parts in front of her, but just out of reach. Well hello toy, Veronika seemed to say!

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I placed a rolled blanket behind her feet to encourage her to press her weight against it, and shift forward, pushing ever so slightly.

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She got the idea right away, although she isn’t quite strong enough yet! Later, I actually pushed against her bare feet and did away with the towel, and this seemed even easier for her.

Overall, have fun with tummy time, and your child will be loving it before long. What’s your favorite tummy time game? Please share in the comments!

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