How To… Help Yourself Feel Better

Keep Calm (2)

Highlights magazine appears to have a new feature, a “How To…” page each month explaining how to do anything ranging from the fun (snow forts!) to the practical. I loved this month’s tips on how kids can make themselves feel better, which made for a nice pause with Travis.

We ran through three techniques kids can use to calm down. First up: Bubble Breaths. The idea here is breathe in through your nose, then out as if blowing a big bubble. He loved practicing this one!

Keep Calm (1)

Next we practiced The Squeezer (as seen at the top of this post). Clench fists for a count of 10, then release and count to 10. Repeat as needed.

Finally, we discussed the tactic of Watch It Go, which involves imagining a cloud full of upset feelings. The cloud fades away as you count backwards from 10, until at 0 it disappears.

As an added bonus, we made a list of things Travis likes about himself or is good at.

Keep Calm (3)

What a nice self-esteem booster for him! He and I brainstormed ways he can help friends feel better, too. Overall, this activity was quite the mental health break. Thanks Highlights!

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