Quinoa Primavera

Quinoa Primavera alt

This quinoa dish looks beautiful, thanks to two colors of bell pepper! It’s a great way to introduce quinoa to your kids if they haven’t already tried it.

Ingredients:

  • 1 and 1/2 cups quinoa
  • 3 cups water
  • 1 finely chopped red bell pepper
  • 1 finely chopped green bell pepper
  • 1 finely chopped cucumber
  • 1 lemon
  • 6 tablespoons olive oil
  • 3 tablespoons rice vinegar
  1. Combine the quinoa and water in a saucepan. Bring to a boil over medium heat, then continue to cook for about 15 minutes, or until the liquid is absorbed. Transfer the quinoa to a large bowl.
  2. Add the bell peppers and cucumber. Cut the lemon in half and squeeze the juice over the quinoa mixture. Add the olive oil and vinegar, stirring to combine.

Quinoa Primavera

Quinoa Bean Salad

Quinoa Bean Salad

This vibrant salad has so many beautiful colors, beans for extra protein, and a lemony dressing that kids will love!

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 1 (12-ounce) box kidney beans
  • 1 cup canned corn
  • 1 finely chopped red bell pepper
  • 1/3 cup minced fresh cilantro
  • 1 lemon
  • 3 tablespoons balsamic vinegar
  • 1/2 cup olive oil
  • 2 tablespoons cumin
  1. Combine the quinoa and water in a saucepan; cook over medium heat for 20 minutes, until the liquid is absorbed
  2. Fluff the quinoa with a fork and transfer to a large bowl. Add the beans, corn, bell pepper, and cilantro.
  3. Squeeze the lemon juice over the quinoa mixture, then add the balsamic, olive oil, and cumin, stirring to coat.

Build-Your-Own Grain Bowls

 

Grain Bowl (1)

The ingredients for this recipe are inexact on purpose – it’s the perfect dinner for family members who have different tastes and preferences. Set out the various componants, and everyone can build their own. Bid kids and grown-ups can assemble a true grain bowl, everything piled togheter. My preschooler prefers to keep everything separate on the plate!

Ingredients:

  • Cooked quinoa
  • Cooked brown rice
  • Black or kidney beans
  • Vegan feta (such as Violife)
  • Shredded vegan cheddar (such as Daiya)
  • Chopped avocado
  • Tortilla chips
  • Lime juice
  • Olive oil
  1. Grab a bowl and assemble your favorite ingredients!
  2. If desired, family members can toss their grain of choice with a little bit of lime juice and olive oil before making it the base of their bowl.

Graim Bowl (2)

 

White Bean & Quinoa Pizza Burgers

Quinoa Burgers (2)

This complete little meal features hefty quinoa burgers and roasted broccoli on the side. I have a hard time finding vegan burger buns at our local grocery store, but we like to serve these on sandwich rolls (try O’Dough’s sub thins) cut in half so they are closer to the size of the patties.

Ingredients:

For the broccoli:

  • 3 cups broccoli florets
  • 1 tablespoon olive oil
  • 1/8 teaspoon black pepper
  1. Toss the ingredients together on a baking sheet; roast at 425 degrees F for 20 minutes, until browned and crisp at the edges; set aside.

For the burgers:

  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 1 and 1/2 cups cooked quinoa
  • 1 Ener-G egg
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon black pepper
  • 4 buns or sandwich rolls
  • 4 slices vegan cheese
  • 1/2 cup marinara sauce
  1. While the broccoli roasts, place the beans in a large bowl and mash until nearly smooth.
  2. Add the quinoa, Ener-G egg, Italian seasoning, and black pepper. Shape the mixture into 4 patties.
  3. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the patties and cook for 10 minutes, turning over halfway through. The burgers are delicate, so use care when flipping!
  4. To serve, place on buns or rolls. Top with your favorite sliced vegan cheese and spoon about 2 tablespoons marinara sauce over each patty. Serve with the broccoli on the side.

Quinoa Burgers (1)