Banana Nice-Cream Sundae

A base of frozen bananas makes this decadent “ice cream” sundae almost healthy. The same can’t necessarily be said of the toppings, though!

To start, peel and chop 4 bananas and freeze. Transfer the banana pieces to a blender and puree until smooth, along with 2 to 3 tablespoons water.

We spooned the banana “ice cream” into bowls, then set up a buffet bar of toppings! Travis and Veronika chose from a mix of: chocolate rice cereal, non-dairy whipped cream, chocolate sauce, sprinkles, and maraschino cherries. Kids can pile on the works, or just pick their favorites.

If you want to stick with healthier toppings and the fresh fruit theme, try adding raspberries or other berries instead. Thanks to High Five magazine for this delicious idea!

Little Passports: Mexico

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We may not be able to travel right now, but Travis journeyed to Mexico this week thanks to Little Passports! He was thrilled when the package arrived, so we wasted no time setting off on the virtual journey. He added stickers to his map, suitcase, and passport as I read him “Sam and Sofia’s” letter from the country.

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The booklet was just shy of too advanced for a kindergartner. He was proud to solve a tricky maze, and enjoyed information about Mexican animals. Online activities included learning familiar Spanish phrases and completing a tricky dot-to-dot with points 1 through 85 of a Mexican landmark.

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Souvenir:

The kit contained a D.I.Y. pinata; any activity that involved candy got a big thumbs up from Travis! The pinata was tricky to put together, so turned into more of a mommy project, following instructions to fold the cardboard cactus shape and glue on strips of provided tissue paper.

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We made beautiful flowers, too, by rolling tissue paper around a pencil tip, then removing from the pencil and pressing down to bend the “petals” outward.

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Travis proudly selected candy at the store to fill the cactus for a mini fiesta. Here he is gearing up for the big hit.

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Even little sister wanted a turn taking a whack.

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Candy! I loved that we did this on a random school night, without waiting for a special occasion, which made it feel extra fun for the kids.

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Further Activities:

Next up we followed instructions for Day of the Dead Masks. Mark a paper plate in such a way that it forms an 8-wedged pie, then draw cheek ovals on two of those pie pieces nearest the bottom. Cut out around the inner rim of the paper plate.

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Travis was so proud of his decorations!

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Tape to a craft stick for an instant fiesta mask.

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Next we headed outside for Sunshine Art, which was the bonus add-on for this country package. Arrange items on top of the provided plate and special blue-tinted paper, and then lay in the sunshine. You’ll have an image within two minutes!

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We played around with which items worked best. I had hoped Travis would get into the idea of putting together a whole collage, but he lost interested rather quickly.

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Next up was Aztec Guacamole. Travis was thrilled when I came home from the grocery store with 5 ripe avocados. We scooped the flesh into a bowl, and he was in charge of mashing!

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Add 1 chopped tomato, 1 small finely chopped red onion, 1/4 cup minced fresh cilantro, the juice of 1 lime, and 1/2 teaspoon garlic salt. Serve with tortilla chips!

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Finally, he colored in the Mexican flag for our garland; this was by far the most intricate flag to date, and he was so proud!

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Recipe:

Who doesn’t love the thought of chocolate for dinner? Travis was quite excited when he learned we’d be making a chocolate sauce (mole); unfortunately we used red chilies that were very spicy. Look for mild red chilies for more kid-friendly results.

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Ingredients:

  • 5 red chilies
  • 2 teaspoons coriander seeds
  • 1 teaspoon sesame seeds
  • 2 tablespoons slivered almonds
  • 5 black peppercorns
  • 1 large onion, sliced
  • 3 garlic cloves, minced
  • 1 tablespoon cocoa powder
  • 2 tablespoons canola oil
  • (14-ounce) can diced tomatoes
  • 1/8 teaspoon cinnamon
  • 1 tablespoon sugar
  • 5 ounces vegetable broth
  • 1 (3-ounce) dark chocolate bar, chopped
  1. Place the chilies, coriander, sesame seeds, almonds, and peppercorns in a mortar. Crush with a pestle. Transfer the spice mixture to a small skillet over medium heat and dry-fry for 1 minute. Set aside.
  2. Meanwhile, heat the canola oil in a large skillet over medium-high heat. Add the onion, garlic, and cocoa powder; cook for 2 minutes.
  3. Add the tomatoes to the onion mixture, along with the spice mixture, cinnamon, sugar, and vegetable broth. Bring to a simmer, then continue to cook for 25 minutes.
  4. Transfer to a blender and process until smooth. Pour into a bowl and stir in the chocolate, stirring until melted. We served the sauce over vegan chick’n!

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Cinnamon Yogurt Fruit Dip

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Kids love to dunk their food in sauces, and this easy dip is a great way to make sliced fruit taste even better.

Ingredients:

  • 8 ounces non-dairy vanilla yogurt
  • 2 teaspoons agave nectar
  • 1/2 teaspoon cinnamon
  1. Whisk together all three ingredients in a small bowl.
  2. To serve, drizzle over slices of fruit, or place in a dish on the side for dipping.

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Build-Ahead Breakfast

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Mornings are crazy enough without having to worry about making a hearty breakfast and packing a bagged lunch. Take one piece out of the equation with this fantastic wrap you can put together the night before. Bonus points: Kids will love helping, and can alter the ingredients until they find their favorite combo.

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We like these with the California burger from Amy’s Kitchen.

Ingredients:

  • 2 small flour tortillas
  • 1 veggie burger patty, cooked and chopped
  • 1/4 cup chopped fresh chives
  • 1/2 cup shredded Daiya cheddar
  • 2 tablespoons chopped sun-dried tomatoes
  1. Place the tortillas on a flat work surface. Arrange the ingredients in rows working from left to right, dividing evenly among the two tortillas.
  2. Fold up the bottom of the tortilla over the toppings, then begin rolling from the left and roll up tightly.
  3. Wrap in parchment paper and refrigerate overnight. To serve, microwave for 30 seconds.

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Root Veggies for Baby

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Root vegetables are fantastic nutritionally for little ones, and if prepared correctly, there’s no need to worry about these sometimes-tough veggies as a choking hazard. The secret is to make them soft and warm and homey; they’re perfect for impending fall weather, in sum!

Chickpeas and Carrots

Chickpea Carrot

Pulse 1 (15-ounce) can chickpeas in a food processor until crumbly or smooth, depending on desired consistency. Stir together with 4 ounces carrot puree.

Chick’n and Parsnip Dinner

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Cook 4 Gardein chick’n strips according to package direcitions; finely mince.

Meanwhile, peel and chop 2 small parsnips. Cover with water and bring to a boil; continue to cook for about 15 minutes, until tender. Mash with a potato masher. Serve alongside the chicken, or stir the chicken pieces into the mashed parsnip. I also added a tiny bit of Earth Balance butter to this to make the parsnips creamier.

Roasted Rutabaga and Pear

Rutabaga Pear

Peel and chop 2 small pears and 1 rutabaga. Bake at 400 degrees F for about 30 minutes, or until very tender. You can serve in strips, but Veronika preferred them mashed up together, which helps sweetened the rutabaga.

Rutabaga Pear

Mashed Turnip and Sweet Potato

Sweet Potato Turnip

Peel and cube 1 small sweet potato and 2 small turnips. Cover with water and bring to a boil; cook for 20 minutes, until very tender. Mash and serve!

Veronika likes this one alongside refried beans or lentils!

Solar Oven S’mores

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Happy National S’mores Day! Travis and I celebrated with a STEM take on this classic summer treat: s’mores cooked in a solar-powered oven made from one of his recycled Kiwi Crates!

To start, cut the flaps off the top of the Kiwi box (or an old shoebox). Line the entire inside with aluminum foil, and secure with clear tape.

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Place 4 graham crackers on the bottom; we love the vegan and gluten-free grahams from Kinnikinnick.

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Top two of the graham cracker pieces with dark chocolate squares and the other two pieces with Dandies marshmallows.

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Cover the top of the “oven” with plastic wrap and tape down; you don’t want any bugs in there! We placed our oven on the patio in hot sunshine.

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82 degrees ought to do it!

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After 20 minutes, we took a peek. Our chocolate was so hot and melty and perfect.

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The Dandies had softened up, although they didn’t melt all the way down. But these made fantastic s’mores!

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Gummy Ocean Vacation

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This snack idea from Highlights magazine is pure summertime fun! We adapted it slightly for our vegan family, and Travis loved the results.

Prepare 1 package of orange-flavored vegan jel dessert (such as Simply Delish) according to package directions. Pour a layer into clear glasses and chill for at least 1 hour, until firm. This will be your beach “sand”.

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Prepare 1 package of clear vegan jel dessert according to package directions. Add drops of blue food coloring a few at a time until desired color is reached.

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Cool slightly, then pour a layer over the orange dessert. Let chill and set for at least 1 hour.

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Now for the real fun! Top your “ocean” with a little swimmer. We used peach gummy rings from Smart Sweets as life preservers and vegan gummy bears from Whole Foods.

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Travis absolutely adored watching his bear go for a swim.

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These were arguably more fun to play with than to eat… but good for eating, too!

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Red, White, and Blue Berry Shortcakes

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It’s not Independence Day until we make a flag-colored recipe from High 5 magazine! To wit, see our recipes in the past for Flags for Breakfast or Red, White, and Blue Nachos.

This year’s candidate: easy shortcakes in the colors of the American flag. We made a few vegan substitutions from High 5’s original recipe, but stayed true to the spirit of the dish.

Instead of refrigerated biscuit dough, purchase frozen pie shells (such as Wholly Wholesome) or make your favorite pie dough recipe. Use a star-shaped cookie cutter to make 12 stars from the crust (you’ll have to re-roll your scraps a few times to have enough dough).

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Travis loved playing with extra dough!

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Place the stars on a baking sheet, brush with about 1 tablespoon Earth Balance butter, and sprinkle with sugar. Bake at 400 degrees for 5 minutes; cool completely.

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Meanwhile, combine 2 cups blueberries, 2 cups raspberries, and 2 tablespoons agave nectar in a bowl. Set aside.

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Rather than make our own yogurt cream from scratch, we purchased a can of SoyaToo whipped cream. (Note: there are vegan substitutes that whip up like dairy cream, but I didn’t have enough time to plan in advance and order online).

To assemble each dessert, place one star on a plate, along with a heaping spoonful of berries.

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Add a dollop of whipped cream to taste, and enjoy!

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