Couscous with Grated Zucchini & Carrots

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This hearty meal has nearly all the food groups in one for your baby or toddler! The flavors are mild, but big kids will enjoy it too.

Ingredients:

  • 1 cup couscous
  • 1 cup water
  • 2 tablespoons + 1 teaspoon canola oil, divided
  • 1 teaspoon flaxseed
  • 1/2 cup grated zucchini
  • 1/2 cup carrot, cut into half moons
  • 1 teaspoon canola oil
  • 1 minced garlic clove
  • 1 cup cannellini beans
  1. In a microwave-safe bowl, combine the couscous, water, and 2 tablespoons canola oil; cover and cook for 2 minutes. Fluff with a fork and sprinkle with the flaxseed.
  2. Meanwhile, combine the zucchini and carrot in a microwave-safe bowl; steam for 3 minutes, until the carrot is very tender.
  3. Heat the remaining teaspoon canola oil in a large skillet over medium heat. Add the garlic and cook for about 1 minute. Stir in the zucchini, carrot, and cannellini beans.
  4. Add the carrot mixture to the couscous and stir to combine.

Tangram Toast

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Travis had a tricky time of it with tangram puzzles recently, so I made things a little more accessible in the best way possible: edible tangrams!

Toast slices of bread first until nice and crispy, making as many as you’d like for the project. Cut into shapes as shown:

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In a bowl, stir together 1/2 cup softened Earth Balance butter, 1 teaspoon cinnamon, 1/2 teaspoon vanilla extract, and 4 tablespoons sugar. Travis loved mixing all this up!

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Through trial-and-error, we found it easiest to make the tangrams while the toast was plain, otherwise our fingers got messy (as we learned while designing a slightly-lopsided house).

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So instead, we spread the cinnamon butter on after, but first Travis helped design a rocket…

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…and what could this jumble be?

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Aha a bird!

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After the puzzling, he was so proud I gave him a real butter knife to spread our cinnamon-sugar mixture over his own toast pieces.

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He proudly served up triangles, squares, and trapezoids. This was a great way to get kids puzzling while thinking it’s just a messy fun snack!

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Oatmeal with Cinnamon Apples

Oatmeal with Cinnamon Apple

This cinnamon-laced oatmeal will warm up chilly fall mornings. I like to make it for the kids the night before, so they don’t have to wait for it to cool down from a boil first thing in the morning. Simply reheat individual servings just before breakfast!

Ingredients:

  • 1/2 cup water
  • 1/2 cup apple juice
  • 1 golden delicious apple
  • 2/3 cup quick oats
  • 1 teaspoon cinnamon
  • 2 tablespoons agave nectar
  • 1 cup soy milk
  1. Combine the water and apple juice in a saucepan; set aside.
  2. Peel, core, and dice the apple. Add to the saucepan and bring to a boil.
  3. Stir in the oats and cinnamon; continue to cook for 1 minute. Remove from heat and stir in the agave and soy milk; the mixture will continue to thicken as it cools.

Mango & Brown Rice

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This sweet and savory combo is a great option for babies who are finger-feeding themselves, and works best with very ripe mango. If you prefer, stir in a little coconut milk for creamier consistency. We also like it with a mix of brown and wild rice.

Ingredients:

  • 2 cups cooked brown rice
  • 1 peeled and diced mango
  • 1 lime
  1. Stir the rice and mango together in a large bowl.
  2. Squeeze the lime over the rice mixture, and stir to coat. Serve!

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Wheat Germ Breakfast

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This little breakfast is easy to whip up, and packed with nutrition for growing babies and toddlers.

Ingredients:

  • 1/4 cup plain non-dairy yogurt
  • 2 tablespoons wheat germ
  • 2 tablespoons mashed ripe banana
  • 2 teaspoons maple syrup
  1. Stir all ingredients together and serve.

Note: If you baby doesn’t like banana, use apple puree instead.

Banana Bread

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This nut-free banana bread is sweetened with agave and applesauce and has no added oil. Perfect for babies and toddlers, in other words, but big kids love it, too!

Ingredients:

  • 2 cups flour
  • 1 tablespoon + 1/2 teaspoon baking powder, divided
  • 1 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1/2 cup applesauce
  • 1/2 cup melted Earth Balance butter
  • 2 tablespoons thawed apple juice concentrate
  • 1/3 cup agave nectar
  • 1 teaspoon vanilla extract
  • 4 ripe bananas
  1. In a bowl, combine the flour, 1 tablespoon baking powder, baking soda, and salt. Set aside.
  2. Pour the applesauce into a large bowl and stir in the remaining baking powder. Whisk in the butter, apple juice, agave, and vanilla.
  3. Mash the bananas in a bowl and add to the applesauce mixture.
  4. Add the dry ingredients to the wet ingredients, stirring just until combined.
  5. Pour the batter into a greased loaf pan and bake at 350 degrees F for 1 hour; a wooden pick inserted in the center should come out clean.

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Snack Animals

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Independence is so crucial to kindergartners, and I have loved watching Travis’s confidence grow since school began only a month ago. Now, he wants to do all the little steps himself each day, from buttoning shirts to buckling his backpack. Being able to serve themselves drinks and snacks is also key for kids’ independence at this age, so we created this adorable snack animal to keep easy snacks at hand!

To start, remove the lid from an empty oatmeal canister, and trace twice on cardboard. Note: I found an old cereal box easier than stiffer cardboard packaging for tracing and cutting out. That said, it means your final animal won’t be quite as sturdy and might sit on your counter instead of standing!

Draw legs below each circle and cut out; these will be the front and back of your animal.

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Travis decided we should turn ours into a cow, but really any animal will work! Highlights magazine also suggested a pig or a deer.

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For the cow, we painted the legs white with black spots.

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I cut an additional shape to be the cow’s head, which we glued to one of the circles.

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Don’t forget to paint the canister, too, which received its own coat of white paint and black dots.

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Once the paint dries, glue the head piece to the lid of the canister. Glue the back legs to the back of the canister.

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Let the glue dry, then stuff with treats! You can also add yarn for a tail, depending which animal you choose. Pink would have been cute on the pig version!

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As noted, our cow kneels down a bit, but Travis loves that he can help himself to an afternoon treat.

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Carob Yogurt

Carob Yogurt

It’s too early for babies to have chocolate before one year old, because of the caffeine. Try carob powder instead, for a sweet treat!

Ingredients:

  • 1 (5-ounce) carton plain non-dairy yogurt
  • 1 teaspoon carob powder
  1. Sprinkle the carob over the yogurt and stir to combine.

 

Hummus for Babies

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This mild hummus is just right for toddlers and babies. Because you can control the amount of salt, it’s preferable to store-bought hummus.

Ingredients:

  • 1 (15-ounce) drained and rinsed can garbanzo beans
  • 3 tablespoons olive oil
  • 2 teaspoons fresh-squeezed lemon juice
  • 1/4 teaspoon cumin
  • 1 garlic clove
  • 1/8 teaspoon salt
  1. Combine the ingredients in a food processor and process until smooth.

Black Bean & Carrot Mash

Black Bean & Carrot

This mash of beans and carrot puree will thicken as it cools. Once thickened, it’s perfect to pick up by the handful for little ones who are baby led weaning!

Ingredients:

  • 1 (15-ounce) drained and rinsed can black beans
  • 4 ounces carrot puree
  1. Combine the ingredients in a saucepan and cook over medium heat for 5 minutes, until warm.
  2. Remove from heat and mash with a potato masher to desired consistency.