This hearty meal has nearly all the food groups in one for your baby or toddler! The flavors are mild, but big kids will enjoy it too.

Ingredients:

• 1 cup couscous
• 1 cup water
• 2 tablespoons + 1 teaspoon canola oil, divided
• 1 teaspoon flaxseed
• 1/2 cup grated zucchini
• 1/2 cup carrot, cut into half moons
• 1 teaspoon canola oil
• 1 minced garlic clove
• 1 cup cannellini beans

1. In a microwave-safe bowl, combine the couscous, water, and 2 tablespoons canola oil; cover and cook for 2 minutes. Fluff with a fork and sprinkle with the flaxseed.
2. Meanwhile, combine the zucchini and carrot in a microwave-safe bowl; steam for 3 minutes, until the carrot is very tender.
3. Heat the remaining teaspoon canola oil in a large skillet over medium heat. Add the garlic and cook for about 1 minute. Stir in the zucchini, carrot, and cannellini beans.
4. Add the carrot mixture to the couscous and stir to combine.