Veggie Roll-Ups

This wrap sandwich is perfect for tucking inside a school lunch box. If you prefer a slightly heartier spread, substitute 1/4 cup mashed tofu for the hummus. We like this with garlic hummus, but plain is yummy, too!

Ingredients:

  • 1/2 avocado, mashed
  • 1/4 cup hummus
  • 2 whole wheat tortillas
  • 2 tablespoons chopped red bell pepper
  • 2 tablespoons chopped tomato
  • 2 tablespoons chopped cucumber
  1. In a small bowl, stir together the mashed avocado and hummus until combined.
  2. Divide the avocado mixture evenly among the two tortillas, spreading over the surface.
  3. Sprinkle evenly with the bell pepper, tomato, and cucumber. Roll up tightly and cut in half or smaller pieces to serve.

Vegan Fish Tacos

Use the fishless filets from Gardein (or other favorite vegan seafood of choice) for this fun spin on taco night. If you want to up the heat, add 1 seeded and chopped jalapeno pepper to the sauce.

Ingredients:

  • 1/2 cup non-dairy sour cream
  • 1/2 cup vegan mayonnaise
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 2 limes, divided
  • 1 (10-ounce) package vegan fish
  • 1 (10-ounce) package coleslaw mix
  • 8 corn tortillas
  1. To prepare the sauce, whisk together the sour cream, mayonnaise, dill, oregano, salt, and juice from 1 lime in a bowl. Set aside.
  2. Arrange the vegan fish in a baking dish and squeeze with the juice of the remaining lime. Bake at 425 degrees F for 20 minutes, turning halfway through. Cool slightly and then cut into bite-sized pieces.
  3. Meanwhile, heat the coleslaw mix in a skillet over medium-high heat to desired tenderness. Toss the wilted coleslaw with the sauce.
  4. To assemble, warm the tortillas according to package directions. Arrange the fish and coleslaw mixture over each tortilla to taste, then fold up and serve!

Fruit Salad Trio

Here are three very different ways to whip up fruit salad, all delicious, and all quite different! I’ve arranged them in order from most parental prep to most kid-involvement!

Fruit Salad in a Shell

This one is all grown-up work, thanks to lots of chopping and a classic presentation in a scooped-out watermelon!

Ingredients:

  • 1 mini watermelon
  • 1/2 cup finely chopped cantaloupe
  • 1/2 cup finely chopped honeydew
  • 1/2 cup finely chopped pineapple
  • 1/2 cup thinly sliced strawberries
  • 1/2 cup blueberries
  1. To start, scoop the flesh from half of a mini watermelon. Chop the flesh to equal 1/2 cup and reserve the remaining watermelon for another use.
  2. Combine the watermelon pieces in the shell with the remaining ingredients, stirring gently.

Needless to say, the kids loved looking at this one almost as much as eating it!

1-2-3 Fruit Salad

For the next version we made, care of High 5 magazine, not only was Veronika involved, but she got to practice counting!

 

 

Ingredients:

  • 1 teaspoon agave nectar
  • 2 teaspoons raisins
  • 3 tablespoons plain non-dairy yogurt
  • 4 grapes
  • 5 banana slices
  • 6 cantaloupe chunks
  • 7 kiwi slices
  • 8 strawberry slices
  • 9 blueberries

After combing all that in single-serving bowls, we gave the fruit salad 10 stirs! I loved setting out index cards for each ingredient, making this culinary math at its finest.

Veronika read me each number before we added that item, and I helped her select out the right number to plink into her bowl.

You can see that the tasting began before the counting was complete though!

Canned Fruit Salad

For this final version, Veronika got to be in charge! Purchase snack fruit cups of pineapple, peach, and pear pieces, and all your toddler has to do is dump and stir.

In a bowl, combine the canned pineapple, peaches, and pears to taste. Let your toddler use a butter knife to slice a banana, and add to the bowl, along with a (grown-up) chopped apple. Now spoon a carton of vanilla non-dairy yogurt on top as the dressing! Stir to combine.

Note: If you can’t find individual snack cups, simply purchase one can of each fruit. In this case, you will need to do some grown-up slicing!

Cheesy Hash-Brown Cups

Veronika has officially moved up from Hello magazine (the Highlights edition for tots aged 0 to 2) to the company’s High 5 magazine, aimed at 2 to 5 year olds. And that meant she was ready for her first recipe side-by-side with me!

To start, I did a little grown-up prep and chopped 1/4 cup green onions and 1/4 cup red bell pepper. Set aside.

Meanwhile, thaw 1 (16-ounce) package shredded hash browns. Drain in a colander and transfer to a large bowl.

Time for Veronika to join in! She helped stir in the green onions and bell pepper, 3/4 cup shredded non-dairy cheddar, 3/4 cup shredded non-dairy Parmesan, and 1/2 teaspoon salt.

Next, she lined muffin cups with cupcake liners, proudly depositing each one!

I helped her spoon some of the hash brown mixture into each cup, tamping each one down as needed (You can use your fingers or the back of a spoon for this step).

Finally, together we drizzled each portion with 1 tablespoon non-dairy creamer; the slightly nutty flavor of almond-based creamer was nice with the rest of the flavors.

Bake at 350 degrees F for 1 hour, then let cool slightly before serving. These were fantastic as part of a breakfast-for-dinner night, including vegan bacon and breakfast burritos!

Curried Lentil-Stuffed Green Peppers

Lentil Stuffed Peppers (3)

Any meal where you can eat the bowl is exciting for kids. These hearty stuffed bell peppers ensure that the “bowl” will be healthy, too, down to the last bite!

Ingredients:

  • 1 cup brown rice
  • 2 and 1/4 cups water
  • 2 medium carrots, chopped
  • 1/2 cup green lentils
  • 1 vegetable bouillon cube
  • 1/4 teaspoon curry powder
  • 1 tablespoon olive oil
  • 2 cups marinara sauce
  • 4 large green bell peppers
  • 1/2 cup shredded non-dairy cheese
  1. To start, combine the rice, water, carrots, lentil, bouillon, curry powder, and olive oil in a saucepan. Bring to a boil, then cover, reduce heat, and simmer for about 20 minutes, or until the liquid is absorbed. Set aside.
  2. Meanwhile, spoon 1/3 cup sauce into the bottom of an 8-inch baking dish; set aside.
  3. Remove the stems, seeds, and membranes from the bell peppers and place in the sauce. Divide the lentil mixture evenly among the bell peppers, then sprinkle evenly with the cheese cheese before pouring the remaining sauce on top.
  4. Bake at 350 degrees F for 40 minutes.

Lentil Stuffed Peppers (4)

Pudding Cookies

Thanks to sneaky shortcuts like pre-made baking mix and instant pudding, these cookies come together in a flash. You still have to wait for them to cook, though!

Ingredients:

  • 1 tablespoon flaxseed
  • 3 tablespoons water
  • 1 cup baking mix (such as Simple Mills pancake mix)
  • 1 (3-ounce) package instant vanilla pudding
  • 1/3 cup creamy peanut butter
  • 1/4 cup canola oil
  • 1/4 cup non-dairy mini chocolate chips
  • 1/4 cup raisins
  • White sugar
  1. Whisk together the flaxseed and water in a small bowl to make 1 vegan egg. Set aside.
  2. In a large bowl, combine the baking mix, pudding mix, peanut butter, canola oil, and flaxseed egg. Stir in the chocolate chips and raisins.
  3. Shape the mixture into 18 balls and arrange on baking sheets. Fill the bottom of a small dish with sugar. Press the bottom of a wet glass into the sugar, then press down onto the cookies. This will definitely be a favorite step for kids helping out in the kitchen!
  4. Bake at 350 degrees F for 8 to 10 minutes, until set.

Vanilla Maple Rice Pudding

Here’s the perfect warm dessert for those evenings that need just a little dose of extra coziness.

Ingredients:

  • 4 cups plain unsweetened soy milk
  • 1/2 cup maple syrup
  • 2 tablespoons vanilla extract
  • 1 cup Arborio rice
  • Blueberries, for serving (optional)
  1. Combine the soy milk, maple syrup, and vanilla in an oven-proof pot over medium-high heat. Bring to a boil, then stir in the rice.
  2. Cover the pot and transfer to the oven; bake at 325 degrees F for 1 hour, stirring about halfway through.
  3. Serve warm, with blueberries on the side if desired!

Chicky Chili

My kids have dubbed this “chicky” chili, thanks to the combo of chick‘n and chickpeas in every bite!

Ingredients:

  • 1 tablespoon canola oil
  • 1 onion, chopped
  • 2 minced garlic cloves
  • 1 (15-ounce) can corn, drained
  • 1 (15-ounce) can cannellini beans, drained
  • 1 (15-ounce) can chickpeas, drained
  • 1 (4-ounce) can mild green chiles
  • 1 cup Gardein chick’n, cooked and chopped
  • 28 ounces vegetable broth
  • Shredded non-dairy jack cheese, for serving
  1. Heat the oil in a large pot over medium-high heat. Add the onion and garlic; saute for 5 minutes.
  2. Add the corn, cannellini beans, chickpeas, chiles, chick’n, and broth. Continue to simmer for 20 minutes.
  3. Ladle into bowls and top each serving the jack cheese to taste.

Quickie Cookies

Similar to a one-dish recipe like Dump Cake, these are cookies the whole family can help make! To wit, Veronika loved helping stir the ingredients, and big brother Travis took over for the final steps.

To start, combine just these three ingredients in a bowl:

1 package yellow cake mix

1 Ener-G egg

1/2 cup Earth Balance butter, softened

Veronika loves stirring everything together with a big spatula, although you’ll probably need some adult muscle power to combine the ingredients fully.

Shape the dough into 1-inch balls and arrange on baking sheets. Bake at 350 degrees F for 10 minutes.

Meanwhile, there’s always just enough dough left over for Veronika to practice rolling and cutting. I hadn’t expected how proud Travis would be to swoop in and show Veronika how to make heart- and tree-shapes with cookie cutters, though. He insisted we bake these shapes up as a final batch!

You can leave the cookies plain or add decorations, as we did with a few Unreal candies.

Pinto Bean Burgers

These veggie burger patties are delicious, but don’t hold their shape that well out of the pan. The solution I’ve found is to tuck them into pita bread pockets for an easy hand-held meal.

Ingredients:

  • 2 tablespoons olive oil, divided
  • 1/2 green bell pepper, minced
  • 1/2 onion, minced
  • 2 minced garlic cloves
  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 1 tablespoon ground flaxseed
  • 3 tablespoons water
  • 1/2 cup fresh bread crumbs
  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the bell pepper, onion, and garlic; saute for 5 minutes.
  2. Transfer the vegetables to a large bowl, along with the pinto beans; mash with a potato masher.
  3. Whisk together the flaxseed and water, and add to the pinto bean mixture, along with the breadcrumbs. Stir until combined. Note: At this point you can store the mixture in the fridge until ready to shape at cook the patties, which makes it a great make-ahead option for busy nights.
  4. Heat the remaining tablespoon olive oil in a skillet over medium-high heat. Divide the pinto bean mixture into six portions, shaping into patties, and add to the skillet. Cook for 4 to 5 minutes on each side.