This fast taco recipe works for the whole family. For toddlers who like simple tastes and flavors, stick to the ingredient list below. For older kids and adults who prefer a little kick, sprinkle a taco seasoning packet into the chickpea mixture while it simmers!

Ingredients:

• 1 (15-ounce) drained and rinsed chickpeas
• 1/2 cup water
• 3 ounces tomato paste
• 4 whole wheat flour tortillas

1. Combine the chickpeas, water, and tomato paste in a skillet. Simmer for 10 minutes, stirring occasionally – most of the liquid should be absorbed.
2. Mash the chickpea mixture with a potato masher or fork until about half mashed, then divide evenly among the 4 tortillas.

My toddler likes to stop there, but older kids may want to add shredded lettuce, sliced olives, shredded vegan cheese, or non-dairy sour cream!