This fast taco recipe works for the whole family. For toddlers who like simple tastes and flavors, stick to the ingredient list below. For older kids and adults who prefer a little kick, sprinkle a taco seasoning packet into the chickpea mixture while it simmers!
- 1 (15-ounce) drained and rinsed chickpeas
- 1/2 cup water
- 3 ounces tomato paste
- 4 whole wheat flour tortillas
- Combine the chickpeas, water, and tomato paste in a skillet. Simmer for 10 minutes, stirring occasionally – most of the liquid should be absorbed.
- Mash the chickpea mixture with a potato masher or fork until about half mashed, then divide evenly among the 4 tortillas.
My toddler likes to stop there, but older kids may want to add shredded lettuce, sliced olives, shredded vegan cheese, or non-dairy sour cream!