Mashed Sweet Potatoes

Mashed Sweet Potatoes

Chances are that sweet potatoes were one of your baby’s first foods, eagerly gobbled up with no embellishments. If your budding toddler is becoming a bit pickier about vegetables, this buttery update should land sweet potatoes back on the menu!

Ingredients:

  • 2 large sweet potatoes
  • 2 tablespoons Earth Balance butter
  1. Peel and chop the sweet potatoes and place in a saucepan. Cover with water and bring to a boil. Continue to cook or for 25 minutes, until very tender.
  2. Drain and return to the pan, along with the butter. Mash to desired consistency.

Hawaiian Sweet Potatoes

Hawaiian Sweet Potatoes

This two-ingredient recipe will introduce your baby to a taste of the tropics!

Ingredients:

  • 1 sweet potato
  • 1 cup pineapple chunks
  1. Peel the sweet potato and cut into wedges. Arrange in a small baking dish.
  2. Cover the sweet potato with the pineapple chunks and drizzle with any juice from chopping.
  3. Bake at 375 degrees F for 50 minutes, until the sweet potato is tender. Best served warm!

Sweet Potato Spread

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This sweet potato-based spread is so versatile. Serve it smeared on slices of toast for breakfast, or over graham crackers for a snack. Babies might just enjoy spoonfuls of it plain, too!

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Ingredients:

  • 1 cup grated sweet potato
  • 3/4 cup water
  • 1 teaspoon maple syrup
  • 1/4 teaspoon cinnamon
  • 2 tablespoons non-dairy cream cheese
  1. Combine the sweet potato and water in a saucepan; bring to a boil. Continue to cook for 5 minutes.
  2. Reduce the heat to low and stir in the remaining ingredients.

If you like, add a little pinch of nutmeg, too!

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Maple-Sesame Mashed Sweet Potatoes

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It’s the tail end of maple sugaring season, something Travis and I got to check out in person last year, helping to collect sap from a spile! So we decided to feature maple syrup in tonight’s dinner, to celebrate the tail-end of winter.

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Ingredients:

  • 2 medium sweet potatoes
  • 1/4 cup vanilla almond milk
  • 1/4 cup maple syrup
  • 1/2 teaspoon tahini
  • 1/4 teaspoon salt
  1. Peel and cube the sweet potatoes, and cook in boiling water until very tender – about 15 minutes.
  2. Mash the potatoes with a potato masher until smooth – Travis loved this step!Maple Sweet Potatoes (1)
  3. Stir in the maple syrup, almond milk, and tahini, then sprinkle with the salt.Maple Sweet Potatoes (2)

Sweet-Potato-Fry Nachos

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Frozen sweet potato fries are the base in this novel twist on nachos. My preschooler dubbed this the “cheesy dinner,” the perfect alternate name! Note: For older kids, you can add a bit more zip by adding 1 cup store-bought green or red salsa in step 2 below.

Ingredients:

  • 1 (20-ounce) bag crinkle-cut sweet potato fries
  • 1 (15-ounce) drained and rinsed can black beans
  • 1 (15-ounce) drained can corn
  • 2 cups shredded Daiya cheddar
  • 1 avocado, sliced
  1. Spread the fries on a baking sheet and bake at 425 degrees F for 24 minutes.
  2. Top the fries evenly with the black beans, corn, and cheddar (and salsa, if using). Return to the oven and bake for an additional 5 minutes.
  3. Divide the nachos evenly among 4 to 6 plates, and top each serving with sliced avocado.

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