Bird-Nest Salad

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Tweet your way into spring with this cute little salad!

Ingredients:

  • 4 lettuce leaves
  • 1/4 cup shredded carrots
  • 2 tablespoons bean sprouts
  • 3 yellow tomatoes
  • Salad dressing of choice
  1. Arrange the lettuce leaves on a plate.
  2. Arrange the carrots and sprouts in the middle of the plate, so they look like a nest shape.
  3. Nest the tomatoes in the carrot bed as little eggs, and drizzle with your favorite dressing. We like this with a simple balsamic vinaigrette!

Happy spring!

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Whole Wheat Goldfish Crackers

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As a mom of vegan kids, my biggest goal is to make sure they never feel left out. This means I come prepared with vegan pizza slices and cupcakes to every birthday party we attend, stock my son’s preschool cabinet with vegan cheddar squares and rice cereal bars, and happily go out of my way to try a new recipe or test a new vegan meat on the market.

But one item we haven’t been able to replicate was goldfish crackers. Until now! These snacks are ubiquitous, and Travis has been asking about them, so I special ordered a little goldfish cookie cutter. Turns out the crackers are a cinch to make, and now he can have them at snack with his school buddies!

Ingredients:

  • 1 and 3/4 cups shredded Daiya cheddar
  • 1/2 cup all-purpose flour
  • 1/4 cup whole wheat flour
  • 4 tablespoons Earth Balance butter
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon salt
  1. Combine all the ingredients in a food processor, using the dough blade attachment. Process for about 2 minutes, until a dough forms, scraping the sides of the bowl as needed.Goldfish Crackers (1)
  2. Turn the dough out onto a work surface and gather into a ball. Note: the dough is a bit crumbly, but will stick together as you work it with your hands.
  3. Roll the dough out.Goldfish Crackers (2)
  4. Use a mini fish cookie cutter to cut out the shapes.Goldfish Crackers (3)
  5. Transfer the fish to a baking sheet – we had quite the little school of fishies!Goldfish Crackers (5)
  6. Use a toothpick to make a small eye in each fishGoldfish Crackers (6)
  7. Bake at 350 degrees F for 15 minutes.

Note: The original recipe said to roll the dough 1/8-inch thick, but ours was closer to 1/4-inch. Honestly, we preferred the results, with crackers that were a little chewier and a little less cracker-crispy than actual Goldfish.

Leprechaun Lollipops and St. Patrick’s Day Fun

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We’re getting in the mood for all things green here in honor of St. Paddy’s Day. Confession: I have not a drop of Irish blood in me, but I’m obsessed with Ireland, so I love making this holiday special for Travis.

This year, we had so much fun with this lollipop idea from Parents magazine. First, insert lollipop sticks into kiwi slices.

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Place 1 bar of vegan white chocolate (such as Charm School Chocolate) in the microwave for about 30 seconds, until melted.

Dip each kiwi slice in the white chocolate, then press into a dish of green sprinkles.  Alternatively, try yellow (gold) sprinkles or rainbow color, which also fit with this holiday theme!

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Transfer to a plate lined with parchment paper and chill in the fridge for about 5 hours, or until set.

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While we enjoyed this Emerald Isle treat, we also did a little learning! Travis’s class has been working a lot on tracing letters at school, so we did a St. Patrick’s-themed word trace.

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Writing and spelling is so much fun with this St. Patrick’s Day Word Tracer worksheet! For more educational resources, visit Education.com!

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Travis was so proud of his ability to follow along, since the letters were smaller than his school worksheets. He loved discovering that this word spelled “luck!”

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Finish off the St Paddy’s snack with a video clip of Irish dancing or a quick rundown of Irish symbols like the shamrock or the pot of gold.

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Maple-Sesame Mashed Sweet Potatoes

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It’s the tail end of maple sugaring season, something Travis and I got to check out in person last year, helping to collect sap from a spile! So we decided to feature maple syrup in tonight’s dinner, to celebrate the tail-end of winter.

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Ingredients:

  • 2 medium sweet potatoes
  • 1/4 cup vanilla almond milk
  • 1/4 cup maple syrup
  • 1/2 teaspoon tahini
  • 1/4 teaspoon salt
  1. Peel and cube the sweet potatoes, and cook in boiling water until very tender – about 15 minutes.
  2. Mash the potatoes with a potato masher until smooth – Travis loved this step!Maple Sweet Potatoes (1)
  3. Stir in the maple syrup, almond milk, and tahini, then sprinkle with the salt.Maple Sweet Potatoes (2)

Berries-on-the-Bottom Chia Pudding

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Whip up these breakfast puddings the night before, and all you have to do on a sleepy morning is open the fridge and grab one out.

Ingredients:

  • 1 and 1/2 cups raspberries
  • 1/4 cup maple syrup, divided
  • 3 and 1/2 cups vanilla coconut milk
  • 1 cup chia seeds
  1. In a bowl, mash together the raspberries with 2 tablespoons maple syrup. Divide evenly among 6 (8-ounce) ramekins or jars.
  2. In a second bowl, whisk together the remaining 2 tablespoons maple syrup, coconut milk, and chia seeds, whisking for about 1 minute, or until slightly thickened. Divide evenly among the ramekins.
  3. Cover and refrigerate overnight. We left ours ungarnished, bur you could add more fresh raspberries or toasted coconut on top for a pretty presentation, if desired!

Sweet Potato Breakfast Strata

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If you do the prep work for this strata the night before, all you need is 1 hour to bake it in the morning. Perfect for weekends, in sum – or heck, any weekday before school if you have early birds like I do!

Ingredients:

  • Cooking spray
  • 4 Lightlife bacon pieces, chopped
  • 1 cup peeled and chopped sweet potato
  • 1/2 cup chopped onion
  • 1 cup chopped Granny Smith apple
  • 1 tablespoon maple syrup
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon salt, divided
  • 2 cups cubed whole-grain bread
  • 4 Ener-G eggs
  • 1 cup oat milk
  1. Heat a large skillet coated with cooking spray over medium heat. Add the Lightlife bacon; cook for about 4 minutes, until crisp and browned. Remove from the skillet and set aside.
  2. Recoat the skillet with cooking spray and add the sweet potato and onion; cook for 5 minutes. Stir in the apple, maple syrup, rosemary, and 1/2 teaspoon salt. Cook for a final 2 minutes, then remove from heat and return the bacon to the pan.
  3. Arrange 1 and 1/2 cups bread cubes in the bottom of a 9-inch square baking pan coated with cooking spray.  Top with the sweet potato mixture.
  4. In a bowl, whisk together the Ener-G eggs, oat milk, and remaining 1/2 teaspoon salt. Pour over the sweet potato mixture. Top with a final 1/2 cup bread cubes.
  5. Cover and chill for at least 2 hours, and up to overnight.
  6. Bake at 325 degrees F for 50 minutes, uncovered. Let stand a few minutes before serving.

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And although we do like this for breakfast, it’s also great as a side at dinner! Try serving with Gardein chick’n and peas.

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Apricot-Gingerbread Oatmeal

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We woke up to snow this morning! Which meant it was the perfect morning for a loaded bowl of oatmeal to warm us up.

Ingredients:

  • 2 cups oat milk
  • 1 cup rolled oats
  • 1/4 cup chopped dried apricots
  • 1/4 cup chopped walnuts
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1 tablespoon molasses
  • 1/4 teaspoon vanilla extract
  1. Combine the milk, oats, apricots, walnuts, cinnamon, and ginger in a saucepan. Bring to a boil over medium heat, then reduce heat and simmer for 5 minutes.
  2. Remove from heat and stir in the molasses and vanilla.

Serve warm and be cozy!

Energy-Boosting Smoothies

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This past week, I noticed my energy levels flagging a little; it’s right around this point that breastfeeding takes a lot out of you! Baby isn’t quite ready for solids yet at three months old, but needs upwards of 600 calories a day of milk alone. With my son, I hadn’t realized how many calories go into producing milk each day, and soon found myself underweight. Smoothies were my life saver.

So feeling like my supply has been a little low for Veronika, today’s activity was to make some energy-boosting smoothies to keep us both healthy and strong!

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I played around with a few variations, and here are three that I loved. For all of the following recipes, simply combine the ingredients in a blender and process until smooth. You can add ice if you like, but I prefer my smoothies without it.

Smoothie 1:

  • 5 ounces vanilla non-dairy yogurt
  • 1/2 cup fresh mango
  • 1/2 cup orange juice
  • 1/2 cup carrot juice
  • 1 teaspoon lemon juice
  • 1 teaspoon ground ginger

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Smoothie 2:

  • 1 cup unsweetened almond milk
  • 2 tablespoons sunflower seeds
  • 1 teaspoon lime juice
  • 1 cup chopped Granny Smith apple
  • 1/2 cup chopped cucumber
  • 1/4 cup fresh mint leaves

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Smoothie 3:

  • 1/2 cup rice milk
  • 6 ounces apple juice
  • 1/2 cup avocado
  • 1 cup fresh baby spinach or watercress
  • 1/4 cup fresh mint leaves
  • 1/2 teaspoon sesame seeds

Energy Smoothie

This last was my favorite, rich and creamy from the avocado, and an instant energy boost. Feel free to play around with the above suggestions. Use oat milk if you like it better, or pumpkin seeds in place of the sunflower etc. If you have a recipe you like best, please share in the comments!

 

A Whale of a Roll

 

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When you’ve been having a whale of a good time with your Baleen Whale crate from Kiwi Co., you continue the fun with these adorable whale bread rolls. These would be fantastic in a bento box, if you’re into lunchtime art!

To start, Travis made ovals about the size of his fist from store-bought bread dough, which we arranged on a baking sheet.

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Shape smaller portions of dough into the fins and tails. (Note: he had trouble shaping the tails, so I made a rough V-shape for each, which he stuck to the whale bodies).

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Next we pressed a raisin into each “whale” for an eye; make sure to press these in quite deep, or they will pop out during baking.

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Use kitchen scissors to snip a small slice into the front of each whale, and pull open slightly to make a mouth.

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Bake at 425 degrees for 12 minutes.

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Let cool, then poke a hole in the top for each blowhole – a straw worked nicely.

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As the finishing touch, I cut Daiya cheese sticks into small slices, and divided these into thirds to be the spouting water; carefully insert one water spout into each blowhole.

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Thar she blows!

 

Fideos with Chorizo, Spinach, and Chickpeas

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The spice in this Spanish take on noodles will challenge little taste buds just enough. But use a milder sausage if your kids don’t like spicy!

Ingredients:

  • 3 tablespoons olive oil, divided
  • 6 ounces angel hair pasta
  • 1 chopped onion
  • 2 vegan spicy sausage links, chopped (such as Field Roast Mexican Chipotle)
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1/4 cup frozen spinach or broccoli rabe
  • 1 (14.5-ounce) can diced tomatoes
  • 2 cups water
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried oregano
  1. Heat 2 tablespoons olive oil in a large pot. Break the pasta into 2-inch pieces, and add to the pan; cook for about 2 to 3 minutes. (Note: work in 2 batches, if needed, so that the noodles cook evenly). Remove the noodles from the pan and set aside.
  2. Heat the remaining tablespoon oil in the pan. Add the onion and sausage; cook for 5 minutes, until lightly browned.
  3. Add the chickpeas; cook for 2 to 3 minutes.
  4. Stir in the spinach and tomatoes. Return the pasta to the pan, along with the water. Cover and cook for 2 minutes.
  5. Stir, then cover and continue to cook for 5 minutes, or until the noodles are tender. Season with the salt, black pepper, and oregano.

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