This microwavable oatmeal-in-a-mug is as easy as those instant oatmeal packets, but since it’s homemade, you’ll have the added benefit of fresher taste and no added sugar.

Ingredients:

• 1/2 cup quick-cooking oats
• 1/2 cup unsweetened almond milk
• 6 tablespoons unsweetened applesauce
• 2 tablespoons apple juice
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon
• Diced apple

1. Combine all of the ingredients except the diced apple in a microwave safe mug. Cover and microwave for 2 minutes.
2. Stir and top with the diced apple to serve.

One mug generously serves two hungry little ones, or one busy adult!