Berry Coconut Smoothie Bowl

Berry Smoothie BowlThis breakfast bowl will give a powerful boost to your kiddo’s day. I love that it’s packed with superfoods, and kids just love that it tastes good.


  • 10 ounces coconut yogurt
  • 1 cup frozen strawberries
  • 1/4 cup cashews
  • 2 tablespoons ground flaxseed
  • 2 tablespoons coconut water
  • 1 tablespoon shredded coconut
  • 1 tablespoon cacao nibs
  • Strawberries, for serving
  1. In a blender, combine the yogurt, frozen strawberries, cashews, flaxseed, and coconut water; process until smooth.
  2. Divide the mixture evenly between two bowls, and sprinkle evenly with the shredded coconut and cacao nibs. Add extra berries for serving, if desired!

Hide-and-Seek Map


Travis has been into maps lately (a bit of a throwback to our Dora-the-Explorer-watching days), so I was thrilled to see our October project from High Five magazine lined up perfectly with his interest. Put together this neat treasure map, and your kids will love both creating it and hunting with it!

First, tear apart a brown sandwich bag along the glue seam in the back. If you’re worried your child will rip the paper, adults can do this step. Cut off the bottom of the bag, and now it should open up and lie flat.

Hide Seek Map (1)

Now for arguably the best part: crumple it up to make it look old! Travis couldn’t believe this was the direction I gave him, and loved it.

Hide Seek Map (2)

Smooth your map back out, and fill it in any way you please! Be sure to make an X for buried treasure, and a route to get there. Travis’s art was still very, well, abstract, so I put together a second map that could become a true hide-and-seek hunt.

Hide Seek Map (4)

To make the maps look even older, we then brushed over them with a paintbrush dipped in water. Another “whoa Mom I can really do this?” moment. Let dry completely.

Hide Seek Map (5)

On the reverse of the map, we drew the treasure that would await the finder.

Hide Seek Map (7)

I taught him how to roll up the map and he loved that it was just like an old pirate’s one!

Hide Seek Map (8)

Totally optional, but you can turn this into a real hunt. While Travis was at school, I actually buried a few little “jewels” at a nearby park, marking the spot with an X.

Hide Seek Map (9)

We headed off with our map in hand, and he was thrilled to find real treasure waiting for him.

Hide Seek Map (10)