In busy days with babies, it can sometimes feel like they’re passed from arm to arm or set some place to lie down all day. But this quick little activity is a welcome chance to sit upright, so your little one can feel his or her body in a different way.

Pull out a stability exercise ball or a beach ball. Securely place baby on top, holding them around the middle, and give a few little bounces.

Veronika looked a little uncertain on the first try!

But then she really got into the bouncing. Not only will this help your child understand where they are in space, but it strengthens little tummy muscles.

If your child seems up for it, turn them onto their tummy on top of the ball too; it can encourage babies who haven’t lifted their head during tummy time yet to do so.