Pelvic Lifts with Baby on Board

Pelvic Lifts (4)

I just love it when activities are mutual beneficial, don’t you? In this easy little move, mama gets to tone up and feel strong, and baby gets a fun ride – a win-win!

To do the move, I lay down comfortably on an exercise mat, with my knees bent. Veronika sat on my tummy, her back resting against my thighs, and I held her securely around the middle.

Now raise your pelvis off the floor, so your torso and hips form a straight line. Exhale on each lift, and inhale on the way back down, repeating 10 times.

Pelvic Lifts (3)

Of course for me this was exercise, but for Veronika, it was pure fun! She absolutely adored the ride. Many thanks to big brother Travis who captured the beaming smile on her face.

Pelvic Lifts (1)

She loved it so much that we repeat several times throughout the day now; it’s a surefire way to get her to giggle and laugh. Mama gets toned, and baby gets happy!

Pelvic Lifts (2)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s