Pelvic Lifts with Baby on Board

Pelvic Lifts (4)

I just love it when activities are mutual beneficial, don’t you? In this easy little move, mama gets to tone up and feel strong, and baby gets a fun ride – a win-win!

To do the move, I lay down comfortably on an exercise mat, with my knees bent. Veronika sat on my tummy, her back resting against my thighs, and I held her securely around the middle.

Now raise your pelvis off the floor, so your torso and hips form a straight line. Exhale on each lift, and inhale on the way back down, repeating 10 times.

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Of course for me this was exercise, but for Veronika, it was pure fun! She absolutely adored the ride. Many thanks to big brother Travis who captured the beaming smile on her face.

Pelvic Lifts (1)

She loved it so much that we repeat several times throughout the day now; it’s a surefire way to get her to giggle and laugh. Mama gets toned, and baby gets happy!

Pelvic Lifts (2)

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