Sweet Potato Fries

These easy homemade fries have a great crunch from the panko coating!


  • 3 sweet potatoes
  • 2 tablespoon ground flaxseed
  • 6 tablespoons water
  • 1/8 teaspoon garlic powder
  • 1 cup Italian-seasoned panko
  1. Peel the sweet potatoes and cut into matchstick pieces. Place in a pot and cover with water, then bring to a boil. Continue to cook for 5 minutes; drain and immediately rinse with cold water.
  2. Meanwhile, whisk together the flaxseed, 6 tablespoons water, and garlic powder in a bowl. Add the sweet potatoes and toss to coat.
  3. Working with one sweet potato piece at a time, dredge in the panko and transfer to a baking sheet lined with foil. Repeat with the remaining sweet potato pieces.
  4. Bake at 450 degrees for 14 minutes, turning over halfway through.


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