Green Power Smoothie

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This power-packed smoothie is full of surprising ingredients – a great way to sneak new foods into a child’s diet!

Ingredients:

  • 1 cup vanilla almond milk
  • 1 ripe banana, frozen
  • 1/2 cup frozen mango
  • 1 cup baby spinach
  • 1/4 cup pumpkin seeds
  • 1 tablespoon ground flaxseed
  1. Combine all ingredients in a blender and process until smooth. Enjoy!

Note: The smoothie comes out thick, so sometimes Travis likes to eat it with a spoon, more like a slushie. Or, add a little water to thin the consistency and drink with a straw.

 

 

Sink or Float? Nature Experiment

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Spring is finally here, and we are getting outdoors as much as we can! Yesterday we turned it into a treasure hunt, and I posed a question to Travis… what did he think would sink or float, once we returned home?

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We returned with our bag of treasures and he couldn’t wait to find out, so I drew a tub of very full water in the middle of the afternoon. This in and of itself was super exciting!

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Now it was time to start tossing in our items one by one. Floating pinecones and bark were a big hit…

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…as were flowers, pine needles, and bits of grass.

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While we collected things, Travis was very into teeny tiny pebbles, and he was quite surprised that these sank! This was a great way to talk about how floating didn’t depend on the size of something, but on its density compared to that of water.

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Once all the items were in the tub, it was time to swish them about with a rake for a while. The play only ended once his shirt was soaked! All in all, great fun.

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Play Dough Cupcake Shop

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With leftover play dough from a goodie bag, we decided to open up our own birthday cupcake shop this morning! All you need are cupcake wrappers, a few jeweled embellishments, and your imagination.

I shaped our play dough into cupcakes and added to the liners to get Travis started, after which he loved pressing in star beads and jeweled stickers from our craft bin as the “frosting.”

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Of course we needed to add a few candles for authenticity!

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After a while he wanted to bake his cupcakes, so I pulled out his play oven.

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When the cupcakes were finished, he decided they were for daddy, so that got to be dad’s morning surprise!

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What imaginative food play have you tried with your play dough? Please share in the comments!

Matzo Crunch Bites

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These three-ingredient bites are easy for kids to help make, kosher for Passover if you’re keeping kosher this week, and absolutely delicious.

Ingredients:

  • 1 cup pitted dates
  • 1/2 cup almond butter
  • 1 and 1/2 pieces matzo
  • Powdered sugar for rolling (optional)

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    1. Combine the dates and almond butter in a food processor and process until mixed.
    2. Break the matzo into small pieces and add to the food processor; process until combined.
    3. Using your hands, roll the dough into 12 balls; roll in powdered sugar if desired for a sweet coating.
    4. Chill for at least 1 hour before serving.

 

Phoneme Week 1: OW

OWFirst things first, Travis traced O and W on his Usborne Wipe-Clean Alphabet cards so that I could establish these two as our focus for the coming days. I introduced the two letters together, teaching him that o + w says “ow”. This is a fun one, since of course it is also the word we say for an owie!

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Phonics Book of the Week: Cow Takes a Bow. Start off your week by reading this book, underlining everywhere your child spots the o-w pair next to each other. Travis loved it right away. This silly story features a cOW who goes off to the circus and finds herself playing the part of the clOWn. The book includes a nice variety of other OW words such as brOWn, tOWn, dOWn, nOW, frOWn, hOW, wOW, and of course bOW. We re-read the story every third night or so, at which point Travis was sight-reading many of our words of the week.

Guiding Theme: flOWer

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We started off in the simplest way possible, with flowers in a vase, making the OW phoneme just right for these first few weeks of spring! Travis loved helping to arrange the flowers, and then adored playing with leftover stems and leaves, so it turned into a fantastic nature lesson, too.

  • We Read:
  • We Made:
    • A Flower Collage, to get him excited about the word! I’m sure I confused my checkout clerk at the craft store when I told her no one was getting married, but that I was buying a wedding flower magazine for a craft with my son. Believe it or not, Travis loved going through and finding the best bouquets to cut out, which was great safety scissors practice too! Flower (1)Once we had a huge pile of flower pictures, we used a glue stick to craft a gorgeous “Flower Show” on green construction paper. Travis loved deciding where each picture should go, and was very into mixing colors and big flower/small flowers!Flower (2)
    • A Word Flower Garden. Adults, cut flower shapes from construction paper and glue to a separate piece of construction paper as the background. Each petal contains a word “family”, which we filled in as the week went on… although some of our families were loosely defined, in order to fit every key word onto a petal.OW (16)
    • Newspaper FlowersNewspaper Flowers (9)
    • Paper Towel FlowersPaper Towel Flowers (9)
    • Cupcake Wrapper FlowersCupcake Flower (7)
  • We Learned:
    • For science of the week, we learned about the property of transpiration, through which color travels from the stem of a flower to its petals.OW science (6)
    • For math of the week, we simply did lovely spring flower counting! Set out flower pots or other containers with labels numbered 1 through 5 (go higher depending on your child’s age or ability). Next, count out flowers correctly into the proper bin. It’s a simple exercise, but you’ll have a lovely spring flower display at the end.OW math (4)
  • We Visited:
    • The Macy’s FlOWer Show! As soon as I saw the ad in the paper for the show this week, I knew I had chosen the right phoneme. The show featured lavish bouquets on carousel horses, and Travis was thrilled since we’d just completed so many flower projects at home.Macys (9).jpg
  • We Ate:

Other Words of the Week:

  • Cow: We played with all our barn and cow toys at home, and in addition visited cows at a local farmed animal sanctuary. OW (28)In addition to our phonics title, we read the silly book Click Clack Moo: Cows that Type by Doreen Cronin. If you’re lucky, you might even see a plOW while you visit the cows!OW (30)
  • Down: Cow falls down in our phonics story… So we further played with the word by rolling things down tubes and cushions. Get creative – what else will roll? Maybe even your toddler!OW (6)
  • Shower: Another perfectly timed word, since we are having many April shOWers this time of year! We listened to the song of the same name all week, and looked outside every time we had another lovely April rain shower. As another fun idea, see if you can entice your little one into his or her first shower. Travis was never brave enough to get in, but loved playing on the side with a bucket and toys.OW (3)
  • Towel: Speaking of showers, you’re going to need to dry off after, so what a nice coincidence that towel fits the theme of the week. I left our towels out a few days for fun “indoor beach” play, which is always a hit.OW (26)
  • Owl: We read Owl Babies by Martin Waddell, and also visited the owls at a local nature preserve that rescues injured animals. If your child is a bit older, consider a neat science project like dissecting (sterilized) owl pellets, which you can purchase online. Usborne’s Beginners Non-Fiction series contains an Owls volume, which is a great read for kids 5 and up; younger kids adore That’s Not My Owl.OW (8)
  • Frown: A felt circle and face shapes from a recent Koala Crate were the perfect way to talk about the word frown, as well as the emotion behind it.OW (2)
  • Brown: We read Dr. Seuss’s silly Mr. Brown Can Moo, and colored and painted in the color brown this week. OW (14)
  • Town: Consider a cute project like the Press-Out Paper Town from Usborne. Consisting of a Town Hall, flower shop, grocer, and cafe, the project filled a fun hour, assembling the buildings and talking about the other structures and people that make up a town. OW (12)You can also emphasize the word this week as you drive around town!OW (10)
  • Bow: With cow taking a bow in our main title from the week, we needed to put on a show of course! Pull out costumes and use props, and when it’s over, be sure you take a bow.OW (21)
  • Crown: Wondering what costume to wear before you take your bow? We put together this simple heart crown and had a kingly performance!Heart Crowns (4)
  • Gown: If you have a child who likes to play dress-up, pull out any of the gowns in mommy’s closet for your costumed play, too. (I use the term “gown” loosely here – any fancy dress will do!). Travis liked using mine as props and scenery!OW (22)
  • Clown: Kids love clowns, even if I find them creepy! The videos from Bimbi the Funny Clown got huge belly laughs.
  • Vowel: Finally, I touched briefly on the fact that 5 letters get a special name: vowels. Travis thought the concept was neat, which hopefully serves us well in phoneme weeks to come…OW (32)

Phonemes/Sound of the Week

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Travis and I recently completed a fun Letter of the Week journey, spanning from September 2016 to March 2017. He is so interested in letters and words that I’ve jumped into a sound/phoneme of the week program, though it wasn’t my original intention to start this young! I hope you will find inspiration in the ideas I’ll post along the way, for learning and playing with your own children.

For each phoneme, I’ll focus on one title from Usborne Books & More’s Phonics Readers box set. With the book of the week as our guiding text and in loose combination with the ideas presented in Sound of the Week from Brightly Beaming Toddler, I’ll set up games and ideas to accompany each letter pair. In addition, we’ll use the Wipe-Clean Alphabet Cards from Usborne each week to do some (very elementary!) tracing of the two letters that make up that week’s phoneme.

A few caveats: First, Trav is not yet 3, and I obviously don’t expect him to be reading by the time I finish 20 or so weeks of this “curriculum.” Rather, I adore exposing him to a love of language and to the magic that happens when letters combine and take on meaning. Having a guiding sound – and words that go along with it – helps me to introduce new games, concepts, and toys each week that keep our playtime fresh. This program is ideal, therefore, for parents or caregivers who are at home with a toddler the majority of the day, or for parents intending to preschool their 2, 3, and 4 year olds.

Second, I’m posting the phonemes in random order, so there is no correct way in which to schedule the weeks. You might find that some of the sounds and accompanying words lend themselves to certain seasons (e.g. save “SH” for when you can go to the SHore and collect SHells in the summer!).

Finally, because I want his brain to absorb and process all this new info, I’ll be spending closer to 10 days to 2 weeks on each letter pair, versus the one week we spent on single alphabet letters.

That’s enough preamble! Overall, the idea here is not to impose a curriculum on Travis; it is to learn through play, and to feel joy together each day. Pick and choose the parts that work for you, and above all remember to enjoy.

Heart Crowns

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These adorable homemade crowns will turn your son or daughter into a king or queen in dress-up play!

First, have your child paint on a blank sheet of paper and let dry – Travis chose predominantly brown tones for his painting.

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Once dry, I cut hearts from the painting. Glue two pieces of construction paper together to be the base of the crown, and glue on the hearts at intervals; let dry again.

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I traced the zig zag of a crown about halfway up the paper, and then cut out. Glue the two ends of the crown together and let dry one final time.

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It’s time for make believe!

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Hummus Four Ways

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My son loves hummus. A classic recipe is always a hit, but it’s also easy to add a few extra ingredients to introduce your child to new tastes. Start with the basic hummus recipe below, (thanks High Five magazine!), and then test out the variations with your sous-chef. Kids can help with most of the steps, including squeezing the lemon and pouring in other ingredients.

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Ingredients:

  • 1 lemon
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1/2 cup tahini
  • 1/4 cup water
  • 1/3 cup olive oil
  • 1/2 teaspoon salt
  1. Cut the lemon in half and squeeze the juice into a food processor.
  2. Add the remaining ingredients to the food processor and process until smooth and creamy.

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Olive Hummus variation: Count out 15 pitted kalamata olives and add them to the food processor before blending.

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Travis loved helping count along, and ate a few along the way!

Pesto Hummus variation: Stir in 4 tablespoons homemade or jarred vegan pesto.

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Spinach Hummus variation: Add 1/2 cup baby spinach to the food processor before blending.

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If you have access to a good vegan feta, either store-bought or homemade), stir in 2 tablespoons of that as well.

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Which was your favorite? Please share in the comments below!

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Carnations + Food Color

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Here’s a fantastic nature and science lesson… the science of which was new even to me as an adult!

Have you ever heard the term “transpiration”? It’s the process through which moisture is carried in a plant from the stem to the leaves and petals. Well, if you add color to that moisture, what happens to the petals?

All you need to find out are white carnations (or a similar white flower; we used what I think were daisies to start) and food coloring. It helps to have kid-safe (i.e. plastic) test tubes with a holder, so you can set up the project without unsafe glass vases. Travis helped place one white flower in each of four test tubes.

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We added food coloring to three of the tubes – be generous with the amount you use, about 10 to 12 drops! – and left the fourth one empty as a “control.”

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Imagine our surprise when a mere hour later, the color was starting to creep into our petals. Blue was the most immediate, for whatever reason, with a truly stunning effect.

 

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Green and red were a bit slower, but by morning, we had gorgeously tinged flowers. I will have to keep this in mind for holidays like St. Patrick’s Day!

If you have enough food coloring, consider setting up a full rainbow from red through purple… Alas, we were missing a few colors, and I was also too nervous to leave the rainbow assortment on a window sill where cat or toddler could knock them over. But we did like the results so much that we purchased a second batch of white flowers (Are these ones carnations, anyone?) and added orange into the mix.

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We also had a more vibrant green the second time around. All in all, great fun!

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Garden Chowder

Garden Chowder

This chowder has the wonderful creaminess of the New England clam chowder I remember eating in my childhood, but without the seafood!

Ingredients:

  • 1 teaspoon dried Italian herbs
  • 2 tablespoons whole-wheat pastry flour
  • 2 tablespoons nutritional yeast
  • 1 cup non-dairy milk
  • 1 cup water or vegetable broth
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup peeled and diced carrot
  • 1 cup peeled and diced sweet potato
  • 1 cup frozen yellow corn
  • 1 cup chopped fresh spinach
  • 1 tablespoon ketchup
  1. Whisk together the herbs, flour, yeast, milk, water, and nutmeg in a saucepan. Add the carrots, sweet potato and corn; partially cover and bring to a boil.
  2. Once boiling, stir in the spinach; partially cover once more and cook over medium heat for 7 minutes, until the spinach is wilted and the other veggies are tender.
  3. Remove from heat and stir in the ketchup.

We love eating this with biscuits or a slice of cornbread!