Chick’n & Udon Noodles

Chicken and Udon Noodles (1)

This recipe will introduce kids to new flavor combos in a familiar way. It’s a great way to mix up a regular chick’n and pasta night!

Ingredients:

  • 1 (9-ounce) package Gardein chick’n strips
  • 1 cup teriyaki sauce
  • 1 (20-ounce) can crushed pineapple
  • 1 (9-ounce) package udon noodles
  • 3/4 cup sunflower seed butter
  • 1/2 cup light coconut milk
  • 1/2 cup vegetable broth
  • 2 tablespoons carrot puree
  • 1/2 teaspoon ground ginger
  • 2 teaspoons minced garlic
  • 2 tablespoons fresh-squeezed lime juice
  1. To prepare the chick’n, combine the chick’n strips, teriyaki sauce, and juice from the pineapple can in an 8×8-inch baking dish. Bake at 350 degrees for 18 minutes.
  2. Meanwhile, cook the udon noodles according to package directions; drain and return to the pot.
  3. While the noodles cook, combine the sunflower seed butter, coconut milk, broth, carrot puree, ginger, garlic, and lime juice in a blender; process until smooth.
  4. Add the sunflower sauce to the noodles, tossing to coat.
  5. To serve, chop the chick’n according to your child’s preference, and serve alongside the noodles and some of the crushed pineapple.

CHicken and Udon Noodles (2)

Pesto Penne Salad

Penne Pasta SaladFile this recipe under quick and easy. It’s equally delicious served warm, cold, or at room temperature!

Ingredients:

  • 8 ounces penne pasta
  • 1 pint cherry tomatoes
  • 1 (12-ounce) can chickpeas, drained
  • 1/3 cup vegan pesto
  1. Cook the pasta according to package directions; drain and transfer to a large bowl.
  2. Stir in the tomatoes, chickpeas, and pesto, tossing to coat.

Barbecue Chick’n Pizza

Barbecue Chicken Pizza (1)

This recipe makes for a loaded pizza topping! Marinara sauce is spiked with barbecue sauce for a zesty update over standard pizza night.

Ingredients:

  • 1 pizza crust (homemade or store-bought)
  • 1/2 cup marinara sauce
  • 3 tablespoons barbecue sauce
  • 1 (10-ounce) package Gardein chick’n strips, cooked and chopped
  • 1/3 cup thinly sliced red onion
  • 3/4 cup shredded vegan cheddar
  • 3/4 cup shredded vegan mozzarella
  • 2 tablespoons minced fresh cilantro
  1. Place your pizza crust on a baking sheet; set aside.
  2. In a small bowl, whisk together the marinara and barbecue sauce and spread evenly over the pizza crust.
  3. Top evenly with the cooked chick’n, red onion, and cheese.
  4. Bake at 425 degrees F for 10 minutes. Sprinkle with cilantro before cutting into slices to serve.

Barbecue Chicken Pizza (2)

Pizza Pasta

Pizza Pasta

Combine two kid favorites (pizza and pasta!) in this quick meal. I had originally intended to use wagon wheel pasta, but opted for sea-themed shapes instead, like boats and sea horses. Any fun-shaped pasta adds to the dish’s whimsy.

Ingredients:

  • 2 tablespoons olive oil
  • 1 (8-ounce) package button mushrooms, sliced
  • 8 ounces fun-shaped pasta
  • 1 cup marinara sauce
  • 1 cup shredded non-dairy mozzarella
  1. Heat the olive oil in a large skillet over medium-high heat. Add the mushrooms and saute until tender, about 8 minutes. Transfer to a large bowl.
  2. Meanwhile, cook the pasta according to package directions. Drain and add to the bowl with the mushrooms.
  3. Add the sauce and mozzarella, stirring to combine.

Little Passports: China

LP China (18)

Travis journeyed to China with this month’s delivery from Little Passports. On the night it arrived, he affixed the country sticker to his suitcase and passport, found China on the map, and dove into the information online and in the booklet.

LP China (2)

The booklet had a nice variety, including riddles to solve about Chinese inventions, calligraphy to trace that Travis really enjoyed, and a panda picture puzzle.

LP China (3)

Souvenir:

One let down this month was that the “souvenir” inside wasn’t a toy. Instead, it was his own pair of chopsticks. Since he recently received chopsticks from Raddish Kids, it wasn’t the best timing.

Further Activities:

Further activities with this kit had some hits and some misses. Travis was not a fan of a symmetry drawing of the Forbidden Palace, with 8 hidden differences for kids to spot. Admittedly, these were tough to find! We turned it into more of a lesson on what “symmetry” means, and I colored the differences in red for him.

LP China (10)

Much better though was making our own Terracotta Warriors! To prepare the clay, Travis helped mix up 3 cups flour, 1 cup salt, and 1 and 1/2 cups water.

LP China (5)

This mixes quickly into a very workable “clay”. Press onto the provided template and you’ve formed your own mini warrior.

LP China (6)

It was tough to sketch true details with a toothpick, but that hardly mattered. Travis soon had so much fun making his blobs of clay battle and jab at each other with toothpicks instead. What brave warriors!

LP China (8)

We did set aside two of our figures to truly air dry, which will take about 2 days.

LP China (7)

Meanwhile, we turned to the materials for a Chinese New Year red envelope craft. First, sew together the two pieces of provided red felt using a helpfully illustrated whip stitch. This was tricky for Travis, so I took over after a few stitches.

LP China (14)

He then loved assembling the provided felt stickers in the shape of a pretty fish. Add the Velcro closure, and it’s finished.

LP China (16)

As a surprise, I filled it with a few chocolate treats while he slept!

LP China (17)

Recipe:

As always we ended with a recipe, this time for Chinese dumplings (jiaozi).

Jiaozi (4)

I’m not going to lie; this recipe was time-consuming, messy, and impractical with small kids in the house. Travis lost interest quickly, and I did my best to finish up and at least give him a taste of China.

Ingredients:

For the dough:

  • 3 cups flour
  • 1 and 1/4 cups water

For the filling:

  • 1 and 1/2 cups minced cabbage
  • 1 cup ground meatless crumbles (such as Lightlife)
  • 1/2 green onion, minced
  • 1/4 cup bamboo shoots, minced
  • 1/4 teaspoon minced fresh ginger
  • 1 minced garlic clove
  • 1 tablespoon soy sauce
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons sesame oil
  1. To prepare the dough, spoon the flour into a bowl. Make a well in the center and add the water, stirring until combined. Turn onto a floured surface and knead, then roll into a ball and let rest for 30 minutes.
  2. Meanwhile, prepare the filling: combine the cabbage and remaining ingredients in a large bowl.
  3. Divide the dough into thirds. Working with one portion at a time, roll to about 1/8-inch thick on a floured surface. Use a round (2.5-inch) cookie cutter to cut out circles. Fill each with 1 tablespoon cabbage mixture, then fold over into a half-moon shape and pinch the edges. Repeat with the remaining dough and filling.
  4. Bring a pot of water to a boil. Add half of the dumplings. Stir and cook until the pot returns to a boil. Add 1/2 cup cold water; let the water return to a boil again and then the dumplings are done!
  5. Remove with a slotted spoon and repeat the cooking process for the second half of the dumplings.

Serve with extra soy sauce and sesame vinegar on the side for dipping.

Chicken & Broccoli Stir-Fry

Chicken and Broccoli Stir-Fry (1)Here’s an easy weeknight meal of protein, veggies and rice. You can use frozen veggies to speed up preparation even further. Feel free to add more veggies to the mix, too, like corn, onions, or water chestnuts!

Ingredients:

  • 1 package Gardein chick’n strips
  • 2 minced garlic cloves
  • 4 tablespoons agave nectar
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons orange juice
  • 1/2 teaspoon grated fresh ginger
  • 1/8 teaspoon salt
  • 2 cups chopped broccoli
  • 2 cups bell pepper strips
  • Cooked brown rice
  1. Cook the chick’n strips in a skillet over medium-high heat for about 6 minutes, until lightly browned.
  2. Meanwhile, whisk together the garlic, agave, soy sauce, orange juice, ginger, and salt in a small bowl.
  3. Add the garlic mixture to the skillet and continue to cook for about 2 minutes.
  4. Remove the chicken from the pan and set aside. Add the vegetables to the sauce and continue to cook for about 5 minutes.
  5. Serve the chick’n and veggies over cooked brown rice.

Chicken and Broccoli Stir-Fry (2)

Bean & Avocado Quesadilla

Bean and Avocado Quesadilla (2)

Beans and avocado give an extra nutritional punch to a plain cheese quesadilla.

Ingredients:

  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (4-ounce) jar carrot puree
  • 4 flour tortillas
  • 1 ripe avocado
  • 1/2 cup shredded vegan cheese
  • Salsa for serving
  1. To prepare the black bean mash, combine the beans and carrot puree in a saucepan; cook for about 5 minutes, until warmed through. Mash with a potato masher in the saucepan.
  2. Spread about 1/2 cup bean mixture over two of the tortillas; reserve any remaining bean mixture for another use.
  3. Peel and mash the avocado, then divide evenly over the bean mixture. Sprinkle each serving with 1/4 cup cheese and top with the remaining two tortillas.
  4. Cook in a heated skillet for about 4 minutes on each side, until lightly browned. Cut into wedges and serve with fresh salsa if desired!

You can try variations on the filling if you want to keep things fresh for the kids. Try pinto beans with butternut squash puree instead.

Bean Quesadilla alt

Or black beans mixed with a little bit of canned pumpkin!

Bean Quesadilla var

All the options are guaranteed delicious.

Bean and Avocado Quesadilla (3)

BLT Sandwich Wrap

BLT Wrap (2)

You can’t go wrong with a classic BLT sandwich filling. Wrap it up in a tortilla for a novel spin.

Ingredients:

  • 1 flour tortilla
  • 2 slices cooked Lightlife bacon
  • 1/4 cup chopped green leaf lettuce
  • 2 tomato slices
  • 1 tablespoon non-dairy ranch dressing
  1. Arrange the bacon, lettuce, and tomato slices down the middle of a warmed tortilla.
  2. Drizzle with the ranch, then wrap up and cut in half to serve.

Repeat as needed for extra sandwiches!

BLT Wrap (1)

Vegan Pork and Beans

Pork and Beans (2)

Here’s a fun way to dress up vegan pork from the freezer aisle and make it a little more gourmet!

Ingredients:

  • 2 (10-ounce) packages Gardein porkless bites
  • 3/4 cup barbecue sauce
  • 1 (12-ounce) can black beans, drained and rinsed
  • Corn tortillas or whole wheat buns
  1. Cook the porkless bites in a large skillet according to package directions, omitting the sauce.
  2. Stir the barbecue sauce and beans into the skillet and cook for about 5 minutes, or until the beans are heated through.
  3. Warm buns or tortillas according to your preference and serve.

With buns, these are almost like Sloppy Joes.

Pork and Beans alt

With tortillas, it’s more of a fun spin on taco night!

Pork and Beans (3)

Mixed-Vegetable Stir-Fry

Mixed Vegetable Stir-Fry (2)

Serve this dish with sesame tofu and brown rice for a well-rounded meal.

Ingredients:

  • 1 cup water
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons canola oil
  • 2 minced garlic cloves
  • 1-inch piece fresh ginger, minced
  • 1/2 onion, chopped
  • 2 carrots, chopped
  • 2 cups broccoli florets
  • 1 cup thinly sliced bok choy
  • 1 cup thinly sliced cabbage
  1. In a small bowl, whisk together the water and cornstarch. Add the soy sauce and rice vinegar; set aside.
  2. Meanwhile, heat the canola oil in a large skillet over medium-high heat. Add the garlic and ginger; cook for 30 seconds.
  3. Add the onions, carrot, and broccoli; cook for about 2 minutes.
  4. Add the bok choy and cabbage; cook for 2 minutes.
  5. Stir in the cornstarch mixture and continue to cook until the vegetables reach desired tenderness for your child.

The kids love this directly over brown rice!

Mixed Vegetable Stir-Fry (3)