Avocado Yogurt Dip

You can serve this recipe as a dip for tortilla chip or drizzled over baby spinach like dressing, but it’s so yummy that your kids might just want to eat it by the spoonful!

Ingredients:

  • 1/2 avocado
  • 1/4 cup plain non-dairy yogurt
  • 1 teaspoon agave nectar
  • 2 tablespoons orange juice
  1. Mash the avocado in a bowl with a fork until smooth.
  2. Add the remaining ingredients and mix until combined. Serve!

Carrot Loaf Cake

This brunch cake, slightly adapted from an eat-your-veggies recipe in Parents magazine, is beautiful for an Easter gathering or any other springtime event.

Ingredients:

  • 1 and 1/2 cups all-purpose flour
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 2 Ener-G eggs
  • 3/4 cup brown sugar
  • 1/3 cup canola oil
  • 1/3 cup applesauce
  • 1 and 1/2 cups shredded carrots

For the glaze:

  • 3 ounces non-dairy cream cheese
  • 3 tablespoons powdered sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 cup plain non-dairy creamer
  • Chopped pistachios
  1. To prepare the cake, combine the flour, cinnamon, baking powder, baking soda, salt, ginger, and nutmeg in a bowl. Set aside.
  2. Make the Ener-G eggs in the bottom of a large bowl. Whisk in the brown sugar, oil, and applesauce. Add the flour mixture to the applesauce mixture, then fold in the shredded carrots.
  3. Spoon the mixture into an 8×4-inch loaf pan coated with cooking spray. Bake at 350 degrees F for 50 minutes. Cool completely.
  4. To prepare the topping, stir together the cream cheese, powdered sugar, and vanilla. Begin adding the creamer a little at a time until you reach desired consistency. For a frosting, add only a few tablespoons. If you want more of a drizzled glaze, add the full 1/2 cup.
  5. Sprinkle the top of the cake with chopped pistachios as the finishing touch.

Spring Vegetable Pie with Dill Biscuits

I spotted this recipe in Parents magazine and immediately knew it would make the perfect centerpiece of a vegan Easter brunch, with a few tweaks. The family declared it worthy of a restaurant.

Ingredients:

For the vegetables:

  • 2 tablespoons olive oil
  • 2 thinly sliced leeks
  • 2 cups shredded carrots
  • 1 chopped celery stalk
  • 1 chopped fennel bulb
  • 1/2 teaspoon salt
  • 1 (14-ounce) drained can quartered artichoke hearts
  • 1 cup chopped asparagus
  • 1 (16-ounce) package frozen peas
  • 1/2 cup chopped flat-leaf parsley
  • 1 tablespoon chopped fresh tarragon
  • 3 tablespoons Earth Balance butter
  • 3 tablespoons flour
  • 3 cups vegetable broth

For the biscuits:

  • 1 and 1/2 cups flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 6 tablespoons Earth Balance butter
  • 1 tablespoon dried dill
  • 1 tablespoon lemon juice
  • Scant 3/4 cup plain soy milk
  • 1 Ener-G egg
  1. To prepare the filling, heat the olive oil in a large ovenproof skillet over medium heat. Add the leeks, carrots, and celery; saute for 10 minutes.
  2. Add the fennel and 1/2 teaspoon salt; cook for 3 minutes. Add the artichoke hearts, asparagus, peas, parsley, and tarragon; cook for a final 2 minutes. Remove from heat and set aside.
  3. Meanwhile, melt 3 tablespoons butter in a small saucepan over medium heat. Add the flour and cook for 3 minutes, whisking constantly. Gradually add the broth, then continue to cook for about 5 minutes, whisking frequently, until the mixture thickens. Pour over the vegetables in the skillet.
  4. To prepare the biscuits, combine the flour, baking powder, and 1/4 teaspoon salt in a bowl. Cut 6 tablespoons butter into small pieces and cut into the flour mixture with a pastry blender until it resembles coarse crumbs. Gently stir in the dill.
  5. Pour the lemon juice into a liquid measuring cup and add the soy milk to measure 3/4 cup. Let stand for 5 minutes, then whisk together with the Ener-G egg. Add the soy milk mixture to the flour mixture, stirring to form a soft, sticky dough. Drop by spoonfuls over the vegetable mixture to form 6 biscuits.
  6. Transfer the skillet to the oven and bake at 450 degrees F for 20 minutes, until the biscuits are lightly browned on top.

Vegan Beef and Bell Peppers

Beef Brochettes (2)

If you have a grill, you can prepare this dish grilled on skewers instead, cooking for about 15 minutes. If you use the grilling method, marinate the ingredients in the sauce ahead of time, and serve with additional sauce on the side.

Ingredients:

For the sauce:

  • 1 cup steak sauce
  • 1/4 cup balsamic dressing
  • 1/4 cup agave nectar
  • 1 sliced garlic clove

For the remaining ingredients:

  • 2 tablespoons canola oil
  • 1 package Gardein beefless tips
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup cubed pineapple
  1. To prepare the sauce, combine the steak sauce, dressing, agave, and garlic in a blender; process until smooth. Set aside.
  2. Meanwhile, heat the oil in a skillet over medium-high heat. Add the beefless tips and cook for 5 minutes. Add the bell pepper; continue to cook for an additional 10 minutes.
  3. Add the sauce and the pineapple; cook for a final few minutes, until heated through. Remove the beef mixture from the sauce with a slotted spoon.

Beef Brochettes (1)

Gado Gado Salad

Gado Gado (3)

Gado Gado is an Indonesian dish, consisting of a platter of mixed vegetables and protein with peanut dip for serving. It’s perfect for kids to pick and choose what to dip in the yummy sauce with each bite!

Gado Gado (1)

Ingredients:

For the sauce:

  • 1/2 cup creamy peanut butter
  • 1/4 cup water
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoon fresh-squeezed lime juice
  • 1 tablespoon sugar
  • 1 sliced garlic clove
  • 1 (1-inch) piece fresh ginger

For the salad:

  • 1 pound small red potatoes
  • 8 oz asparagus, trimmed
  • 1 cucumber
  • 2 tablespoons canola oil
  • 1 (14-ounce) package extra-firm tofu
  • 1 tablespoon soy sauce
  1. To prepare the sauce, combine the peanut butter, water, rice vinegar, 2 tablespoons soy sauce, lime juice, sugar, garlic, and ginger in a blender; process until smooth.
  2. Meanwhile, place the potatoes in a large pot and cover with water;. Bring to a boil, then reduce heat and cook for 20 minutes, until tender. Add the asparagus in the last 5 minutes of serving.
  3.  Drain and let the potatoes cool slightly, then cut in half. Cut the cucumber into 2-inch sticks. Arrange the potatoes, asparagus, and cukes on a platter.
  4. Meanwhile, heat the canola oil in a large skillet over medium-high heat. Cut the tofu into 2-inch pieces and add to the skillet; cook for 8 minutes, until browned. Add the soy sauce and continue to cook for a final few minutes.
  5. Add the tofu to the vegetable platter, along with the peanut dip.

Gado Gado (2)

Tofurky Cream Cheese Roll-Ups

Turkey Cheese Roll-Ups (1)

These wraps are perfect for school lunches: veggies, protein, and bread all wrapped up in one delicious bite.

Ingredients:

  • 4 spinach (or sun-dried tomato) tortillas
  • 1/2 cup non-dairy veggie cream cheese (such as Kite Hill)
  • 1 package vegan turkey deli slices
  • Thinly sliced cucumber
  • Shredded carrots
  1. Spread each of the tortillas with 2 tablespoons of the cream cheese. Divide the turkey slices evenly among the tortillas, then top with cucumber and carrots to taste.
  2. Wrap up tightly and slice each tortilla into thirds for perfectly kid-sized handheld portions.

Turkey Cheese Roll-Ups (2)

Secret Plum Burgers

Secret Plum Burgers (2)

The secret ingredient in these moist vegan burgers? A jar of baby prune puree!

Ingredients:

  • 1 (12-ounce) package meatless crumbles (such as Lightlife)
  • 1 (4-ounce) jar baby prune puree
  • 1 tablespoon ground flaxseed
  • 1/3 cup chopped onion
  • Whole wheat burger buns, to serve
  • Ketchup, to serve
  1. To prepare the patties, combine the meatless crumbles, prune puree, flaxseed, and onion in a bowl. Mix with your hands, then shape into 4 patties.
  2. Heat a skillet coated with cooking spray over medium-high heat. Add the burgers and cook for about 6 minutes on each side.
  3. Serve on whole wheat buns with ketchup or your other favorite condiments!

Secret Plum Burgers (1)

Pineapple Salsa

Pineapple Salsa (1)

This easy salsa brings a tropical vibe to dinner. We love to serve it with vegan fish fillets!

Ingredients:

  • 1 cup chopped pineapple
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped yellow bell pepper
  • 1/2 cup drained and rinsed black beans
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup orange-pineapple juice
  • 2 tablespoons fresh-squeezed lime juice
  • 1/4 teaspoon salt
  1. Combine the pineapple, bell peppers, black beans, red onion, and cilantro in a bowl. Set aside.
  2. In a small bowl, whisk together the orange-pineapple juice and lime juice. Pour over the pineapple mixture, and sprinkle with salt, stirring to combine.

Pineapple Salsa (2)

Spinach and Pine Nut Lasagna

Spinach Lasagna (2)

Layers of fresh spinach and pine nuts not only make this lasagna feel gourmet, but it’s also a cinch to prepare.

Ingredients:

For the vegan ricotta:

  • 1 (14-ounce) package firm tofu
  • 1 tablespoon nutritional yeast
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder

For the lasagna:

  • 2 Ener-G eggs
  • 4 cups Italian herb pasta sauce
  • 8 ounces uncooked lasagna noodles
  • 1 (16-ounce) package baby spinach
  • 1/2 cup pine nuts
  • 1/2 cup vegan Parmesan shreds
  1. To prepare the ricotta, combine the tofu, nutritional yeast, olive oil, lemon juice, and garlic powder in a blender; process until smooth and refrigerate until ready to use.
  2. To assemble the lasagna, combine the prepared ricotta in a bowl with the Ener-G eggs; set aside.
  3. Spoon a little sauce into the bottom of a 9×13-inch baking dish. Add a layer of lasagna noodles followed by half the spinach, 1/4 cup pine nuts, and half of the remaining sauce.
  4. Top with a second layer of noodles, the remaining spinach, and the remaining 1/4 cup pine nuts. Add a final layer of noodles, followed by the remaining sauce. Sprinkle with the Parmesan.
  5. Cover with foil and bake at 350 degrees F for 1 hour.

Spinach Lasagna (1)

Vegetable Lasagna

Vegetable Lasagna (1)

This hearty lasagna is literally packed with veggies, making it a perfect all-in-one meal.

Vegetable Lasagna alt

Ingredients:

For the vegan ricotta:

  • 1 (14-ounce) pkg. firm tofu
  • 1 tablespoon olive oil
  • 1 tablespoon nutritional yeast
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder

For the lasagna:

  • 2 tablespoons canola oil
  • 2 minced garlic cloves
  • 1/2 red onion, chopped
  • 2 carrots, peeled and chopped
  • 1 large red bell pepper, chopped
  • 2 small zucchini, chopped
  • 1 (12-ounce) pkg. broccoli florets, chopped
  • 2 Ener-G eggs
  • 1/2 teaspoon salt
  • 3/4 cup vegan Parmesan shreds, divided
  • 8 ounces uncooked lasagna noodles
  • 4 cups marinara sauce
  • 3 tablespoons Italian seasoning
  1. To prepare the ricotta, combine the tofu, olive oil, nutritional yeast, lemon juice, and garlic powder in a blender; process until smooth. Refrigerate until ready to use.
  2. To prepare the lasagna, heat the canola oil in a large pot over medium-high heat. Add the garlic, onion, carrots, bell pepper, zucchini, and broccoli; cook for 10 minutes, until the vegetables are tender.
  3. Meanwhile, whisk together the prepared ricotta with the Ener-G eggs, salt, and 1/4 cup Parmesan; set aside.
  4. Spoon a little marinara sauce into the bottom of a 9×13-inch baking dish coated with cooking spray. Add a layer of lasagna noodles, followed by half the ricotta mixture, half the vegetable mixture, and half of the remaining marinara.
  5. Top with a second layer of noodles, followed by the remaining ricotta mixture, remaining vegetables, remaining noodles, and remaining marinara.
  6. Sprinkle on top with the final 1/2 cup Parmesan and the Italian seasoning. Note: If you don’t have Italian seasoning, use a mix of dried basil, oregano, thyme, and parsley to equal 3 tablespoons.
  7. Cover and bake at 350 degrees F for 1 hour.

Vegetable Lasagna (2)