Tag: newborn

Birth Recovery

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My activity today with Veronika was profound on so many levels: relaxing us both after the birth a few days ago; taking a quiet a moment to bond, and providing a moment of physical comfort. I highly recommend making time for this simple exercise; it will be a moment of pure bliss in your day.

Lie on the floor (on a carpet) on your back with knees up, head on a pillow, and your baby on your chest (the baby’s face should be turned to face one side). Admittedly it was difficult to take pictures of us in this position, but I did my best!

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Inhale, then as you exhale, press the base of your spine and your shoulder blades into the floor, holding for a few seconds. You’ll feel a great release of tension in your back, if you’ve been holding it there since delivery.

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In between reps, simply lie with your baby and breathe, feeling your stomachs and diaphragms against each other as you both inhale and exhale. I would have stayed this way forever if I didn’t have a preschooler to fetch from school!

How do you relax with your newborn? Ideas like this are so simple, but so vital as a reminder to slow down in the precious first few days of life. Please do share your thoughts in the comments!

Animal Hammock (and Other Stuffed Animal Solutions)

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This activity for a newborn can be done even before your bundle of joy arrives in the home, or is a great one to do in the first days upon return from the hospital, that moment when you wonder… Well, what do we do next? New parents so often express this sentiment to me: The new baby is in the car seat on the floor, and now there are days and days to fill! It’s also an activity that is great for veteran parents who want to involve a big sibling.

To wit, I told my son I needed his help in the nursery, and we emptied out all of the stuffed animals from where they’d been in a basket, untouched, for years. Not only did he have fun going through old favorites, but he was also fascinated watching as I selected a baby blanket (chances are you have one too many!) and thumb-tacked it to the wall. Make sure the thumb tacks are very secure, or at the least some place where they can’t land on the baby in case one pulls free.

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Once you have all four corners tacked up, fill the hammock gently with the stuffed animals. Be sure not to overcrowd or make the blanket too heavy.

The result is adorable! Stuffed animals are easily visible to pick out for playtime, but also up off the floor and out of the way. This especially makes sense in the first year of life, when baby is too young to have any stuffies in the crib for naps or nighttime.

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A second idea is to buy a large wreath from a craft store, and attach stuffed animals with floral wire. I like this solution for larger animals that were a bit too heavy in the hammock. Poke the wire through a bit of the stuffing in their backs (don’t worry, they won’t feel it!), and attach securely around the frame.

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This is a great way to display stuffed animals, functioning almost like a mobile or visual stimulus near the crib.

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If you’re feeling truly ambitious, here’s a third solution. (Note: we skipped this one!).

Buy a 2-inch thick dowel from your local Home Depot, cut to measure the height of your baby’s room. You’ll need to set the pole in wooden brackets on the floor and ceiling of the nursery. Use screw-in hooks along the length of the pole for stuffed animals to climb the “tree.”

If you attempt this third stuffed animal idea, I’d love to see pictures or hear how it went in the comments!

Diaper Rhyme Time

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Of all the diaper-table activities we’ve tried since coming home with Veronika, this one soothes her by far the most!

Instead of focusing on the diapering itself, distract your newborn with rhymes or songs. Say or sing any that you know… Or, this is a great time to think about investing in a book of Mother Goose rhymes.

Often these are gorgeously illustrated, and they make wonderful first bedtime reading for your child – short on words, often set to a tune, and easy to read a couple each night, which sets up the habit of “storyime.”

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When you need inspiration, set the book of rhymes near the diaper table and open up to a page. To wit, I’ve been singing Baa Baa Black Sheep, Mary Had a Little Lamb, and Jack and Jill. The lilting songs and rhymes will help develop your child’s ear for language, their understanding of rhythmic beats, and more. And maybe even get a little smile on the diaper table.

Test the Grasp Reflex

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Babies are born with several reflexes, such as the rooting reflex (turning to follow with an open mouth if the side of the mouth is touched) and the Moro reflex (that particular, funny way in which babies startle).

But perhaps the cutest is the grasp reflex. Your little one’s tiny hand is remarkably strong, and if you stroke the palm, those mini fingers will grasp tightly.

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Test your baby’s reflex at a quiet moment by placing your pointer finger in his or her palm. Almost certainly the little hand will clench shut. Snap a pic if you can, and encourage siblings to test out how strong the newest member of the family is, too! Not only are you creating a sweet memento, but you’re double-checking your baby’s healthy reflexes in the process.

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Print out the photos and place in a small frame. These would be lovely to display somewhere in the nursery… Or tuck them into your newly created Memory Box!

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Diaper Time Massage

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Following in the heels of yesterday’s suggestion to enhance diaper time with a newborn, here’s another great way to use diaper-table-time as bonding time: Gently massage the baby’s body parts, pausing if they are not too fussy or too cold to pay attention to specific areas. Feet, hands, tummies, backs, and faces are great for this game.

Little baby feet and hands come out so wrinkled and curled up, and a hand massage in particular can help unclench those little fingers.

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Don’t forget to point out the names of the fingers – Thumbkin and Tall Man! – or count as you touch each “little piggie.”

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Likewise talk about what you’re touching as you gently massage forehead, cheeks, nose, tummy, and back. Body parts are some of the first words that little ones learn, and it’s never too early to start!

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If your baby is just too fussy during a change, consider doing similar massages while nursing, or just cuddling.

Memory Box

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One great project for very early in your newborn’s life is putting together a memory box. This will be an ongoing collection, but it’s never too soon to start!

Before birth (if you can), select a pretty box that you’ll want to fill with mementos – this way you’re not running out to the store with a newborn! Any decorative box would work great; I love using this simple wooden box that was once given to us as a gift.

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You’ll have a few items to add the moment you return from the hospital. Think: mommy and baby ID bands; first footprints; any first hats or swaddles; and any other hospital souvenirs.

We also included notes and cards from family and friends!

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This is a great project to involve big siblings – they’ll love placing the items in the box!

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What do we plan to add down the line?

  • A lock of hair
  • A first baby tooth
  • Baby booties
  • A first favorite toy
  • A first drawing
  • Baptism certificate

What else will go in your box? I’d love to hear in the comments!

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Skin-to-Skin

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Skin to Skin (4)

One of the first things I longed to do once home from the hospital with my daughter was nestle somewhere skin-to-skin. Or why wait, as this is an activity you could even do while still in your hospital stay, especially if there for a few days. In fact studies have shown that skin-to-skin contact can reduce hormones that lead to stress, lower a mom’s risk of postpartum mood disorders, improves a baby’s physical well-being, and promote bonding.

At home, find some place comfy and get your baby down to nothing but a diaper. Lay him or her on your bare chest, being sure to cover with a blanket if the room is chilly.

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You’ll be amazed at every bit of this simple activity – the way a newborn’s skin feels like velvet, the way they instantly nestle into you as if they were born understanding how to do this (hey, I guess they were!), the way both of your heart beat’s slow. Make sure both mom and dad get in on the action!

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It’s also a fantastic opportunity for tummy time, even before the umbilical stump falls off. Chances are you won’t want the skin-to-skin to end.

Diaper Time Language

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Introducing to the world… Veronika! Our daughter joined the family just a few days ago, and I’m eager to share our joyful journey together alongside the adventures with my son.

Infant “games” are simpler than those previously posted to Joyful Parenting, but no less important. To wit, don’t be disappointed it, in the first few days home with your baby, you learn that at first they are going to do three things on repeat: Eat, sleep, need a diaper change.

That means lots of time spent at the diaper table, but instead of regarding the task as drudgery (or disgusting – meconium, anyone?), use the time to your advantage.

It’s never too early to introduce language to your child, and more than just vocab words. Of course you can point out items as you use them – diaper, wipes. But even more so, talk in full sentences. Baby’s love “baby-ese” yes, but talking to them with big grown-up syntax helps, too.

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So as you diaper, become like a film narrator. “This is your new diaper.” “Thank you for holding still, that helps me put on your new one!” “Now we’re using a wipe.”

Infants are likely to fuss during a change, so here’s hoping that this simple “game” calms them down.