Zucchini Yachts

We’ve made simple boat recipes before, but today we got even fancier with zucchini yachts!

Ingredients:

  • 1 zucchini
  • 1 yellow summer squash, chopped
  • 1 mango, chopped
  • 1/4 cup chopped red onion
  • 1/2 cup chopped fresh cilantro
  • 1 tablespoon olive oil
  1. Cut the zucchini in half lengthwise and scoop the flesh from the halves to form two shallow shells; save the flesh for another use.
  2. In a bowl, combine the yellow squash, mango, red onion, cilantro, and olive oil, tossing to combine.
  3. Spoon the mango mixture into the zucchini shells, and sail these to the dinner table!

Corn on the Cob with Herbed Butter

It wouldn’t be summer without fresh ears of corn on the cob to shuck! We love fresh corn simply boiled and then spread with this flavor-packed vegan butter. For a slight variation, use vegan feta crumbles (such as Follow Your Heart) instead of the Parmesan.

Ingredients:

  • 4 ears corn on the cob
  • 1/2 cup Earth Balance butter, softened
  • 3 tablespoons vegan Parmesan sprinkles
  • 2 tablespoon chopped flat-leaf parsley
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  1. Bring a large pot of water to a boil. Add the corn and boil for about 4-5 minutes.
  2. Meanwhile, combine the butter, Parmesan sprinkles, parsley, oregano, and garlic powder in a bowl. Blend with a fork until well combined.

Why stop at corn? This butter spread is so good we love it on just about everything. Try it spread inside a warm pita pocket or served over orzo as a “pasta sauce”.

Herbed Butter alt

Herbed Broccoli

This recipe comes together in minutes, and is a great way to dress up otherwise ho-hum vegetables.

Ingredients:

  • 1 head broccoli
  • 1/3 cup vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  1. Cut the florets from the broccoli head and transfer to a large bowl; reserve the stems for another use.
  2. Toss the florets with the broth and the herbs. Cover and steam in the microwave for 5 minutes, until tender.

My kids love this with Gardein chick’n or pasta for an elegant meal!

Roasted Winter Vegetables

Roasted Winter Veg (1)

This quick roasted veggie recipe is a great way to introduce unfamiliar ones (like parsnips) to the more familiar (such as sweet potatoes or butternut squash). Mix up the recipe simply by varying which root veggies you use next time! Rutabagas, carrots, or beets might be nice, too.

Ingredients:

  • 1 sweet potato
  • 1 small butternut squash
  • 2 parsnips
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  1. Peel and cube all of the vegetables and transfer to a 9×13-inch baking dish. Drizzle with the oil an sprinkle with the salt.
  2. Bake at 425 degrees F for 20 minutes, stirring halfway through.

Roasted Winter Veg (2)

Roasted Carrots and Grapes

Roasted Carrots and Grapes

Roasting fruits and veggies together makes for a surprising flavor combo that’s sure to delight little taste buds!

Ingredients:

  • 1 (10-ounce) package baby carrots
  • 3 cups red grapes, quartered
  • 1 pear, sliced
  • 1 tablespoon Earth Balance butter
  • 1/4 teaspoon cinnamon
  • 1 tablespoon agave nectar
  1. Steam the carrots in the microwave for 3 minutes; let cool, then slice into thirds.
  2. Combine the carrots in a bowl with the grapes and pears; set aside.
  3. Meanwhile, heat the butter in the microwave for about 20 seconds, until melted. Stir in the cinnamon and agave nectar. Pour the butter mixture over the carrot mixture, tossing to coat.
  4. Spoon the mixture onto a baking sheet lined with foil. Bake at 450 degrees F for 15 minutes.

We served these alongside a simple lentil and rice curry!

Mango Cole Slaw

Mango Coleslaw alt

Mango adds a fun tropical note to this summery side dish. If your kids are older, you can prepare it raw like a traditional coleslaw. I like to cook the cabbage mixture first, though, so it’s easier for my toddler to chew. For an added nutrition boost, stir in chopped collard greens, too.

Ingredients:

  • 5 cups packaged coleslaw mix
  • 1/4 cup chopped red onion
  • 3 cups chopped mango
  • 2 tablespoons olive oil
  • 1 tablespoons balsamic vinegar
  • 1 tablespoon agave nectar
  1. Heat a large skillet coated with cooking spray over medium heat. Add the coleslaw mix and red onion; cook for about 10 minutes, until tender. If desired, add the mango in the last 5 minutes of cooking.
  2. Combine the coleslaw mixture with the remaining ingredients in a large bowl, tossing to coat. Chill until ready to serve.

Mango Coleslaw

Cheesy Baked Potatoes

Cheesy Potato (2)

Potatoes have been a hard sell for my three-year-old… until this recipe, that is!

Ingredients:

  • 4 russet potatoes
  • 1 bunch broccoli (about 2 cups florets)
  • 1/3 cup plain non-dairy milk
  • 1/4 cup vegan mayonnaise
  • 2 tablespoons Earth Balance butter
  • 1/2 teaspoon salt
  • 8 tablespoons shredded Daiya cheddar
  1. Cook the potatoes in the microwave or oven until very soft. Let cool, then cut in half and scoop out the flesh into a bowl, leaving 1/4-inch thick shells. Set aside.
  2. Meanwhile, steam the broccoli for 5 minutes, until tender. Drain.
  3. Add the broccoli to the bowl with the potato flesh, along with the milk, mayonnaise, butter, and salt.
  4. Divide the broccoli mixture evenly among the 8 potato halves. Top each half with 1 tablespoon cheddar.
  5. Bake at 350 degrees F for 25 minutes. Let cool slightly before serving.

Cheesy Potato (1)

 

 

Asparagus Fried Rice

Asparagus Fried Rice.JPG

I more aptly call this recipe “picky preschooler fried rice” because it has only three ingredients – asparagus, rice, and soy sauce. Older kids and adults might like a few additions: Add a teaspoon each of garlic and fresh ginger to the mix while it cooks, and a drizzle of sesame oil at serving time.

Ingredients:

  • 1 tablespoon olive oil
  • 1 bunch asparagus
  • 2 cups cooked and cooled white rice
  • 2 tablespoons soy sauce
  1. Heat the olive oil in a large skillet over medium heat.
  2. Chop the asparagus and add to the pan; cook for 4 minutes.
  3. Stir in the rice and soy sauce; cook for a final few minutes, until warmed through.