Apple Nachos

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This sweet twist on classic tortilla nachos is sure to delight, and a great way to use up the last of your fall apple bounty!

Ingredients:

  • 1 large apple
  • 2 tablespoons peanut butter
  • 2 tablespoons rice cereal
  • 1 tablespoon shredded coconut
  • 1 tablespoon Enjoy Life mini chocolate chips
  1. Slice the apple and arrange on a platter
  2. Heat the peanut butter in the microwave for 30 seconds, and drizzle over the apples.
  3. Sprinkle with the cereal, the coconut, and the mini chips.

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Pretzel Log Cabin

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We’ve been enjoying a great book recently about Abraham Lincoln (from the Ordinary People Change the World series written by Brad Meltzer), which prompted talk about a log cabin. You can introduce your child to this style of architecture through classic toys like Lincoln Logs of course, but even more fun was putting together this edible version!

To construct the cabin, you need thick pretzel rods and your frosting of choice – we like the vegan vanilla from Wholesome Sweeteners.

Start out with a base, using the frosting as “glue” to attach the four corners.

Pretzel Cabin (1)

Travis loved smearing on the frosting with a plastic knife, but your child may find that a makeshift pastry bag (i.e. a zip-top bag with a hole snipped in it) is easier.

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From there, we spread our pretzels with more frosting (“cement”), and built up several layers.

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A little carpenter at work!

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It was tough to make the roof stay in the way we originally planned; if you have chocolate at home, it may be useful to melt some and use that to adhere two pretzel rods diagonally together. We managed to balance ours with generous globs of frosting, though it wasn’t particularly sturdy.

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Luckily, the cabin was meant to be eaten, not saved – what a fun snack!

If you make this craft in the wintertime, your child may want to sprinkle the structure with coconut “snow” before snacking, too.

Oatmeal Chocolate Coconut Chewy Cookies

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These cookies are absolutely loaded with yummy ingredients, a few of which you can feel good about (rolled oats, shredded coconut), making it a treat you won’t mind giving your kids. You could also add 1 cup walnuts or raisins to the mix, if desired.

Ingredients:

  • 1 cup Earth Balance butter
  • 1 and 1/4 cups brown sugar
  • 1/2 cup sugar
  • 2 Ener-G eggs
  • 2 tablespoons plain non-dairy milk
  • 2 teaspoons vanilla extract
  • 1 and 3/4 cups flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 cups rolled oats
  • 2 cups non-dairy chocolate chips
  • 1 cup shredded coconut
  1. In the bowl of a stand mixer, cream together the butter, brown sugar, and sugar. Add the Ener-G eggs, milk, and vanilla; beat until combined.
  2. In a large bowl, combine the flour, baking soda, and salt. Add the flour mixture to the sugar mixture and beat until combined.
  3. Stir in the oats, chocolate chips, and coconut.
  4. Roll the dough into balls of about 1 tablespoon, and bake in batches at 350 degrees F for 12 to 14 minutes, depending on desired crispness. Let cool on the pans for 1 minute before transferring to a wire rack to cool completely.

Oatmeal Coconut Cookies (1)

 

Slow-Cooker Curried Chickpeas and Quinoa

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Set the slow-cooker going in the early afternoon for this recipe, and it’s ready by dinner time. We love walking in the door to the smell of curry!

Ingredients:

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 3 minced garlic cloves
  • 2 cups cauliflower florets
  • 1 (15-ounce) can fire-roasted tomatoes
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1/2 tablespoon curry powder
  • 1 teaspoon ground ginger
  • 3/4 teaspoon salt
  • 1 (13.5-ounce) can coconut milk
  • 1 and 1/2 cups vegetable broth
  • 1 cup quinoa
  • 3 cups chopped kale
  1. Heat a slow-cooker to high and add the onion and garlic; cook for about 5 minutes.
  2. Add the cauliflower, tomatoes, chickpeas, curry powder, ground ginger, salt, coconut milk, and broth. Cover and cook on high for 3 to 4 hours.
  3. Stir in the quinoa, and cook for 15 minutes. Add the kale and cook for a final 15 minutes – the liquid should be mostly absorbed.

Creamy Squash Pasta Bake

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This homey casserole is perfect for chilly autumn nights! This time of year, consider using 1 and 1/2 cups pureed fresh butternut squash, but the canned version will do in a pinch.

Ingredients:

  • 1 pound penne pasta
  • 4 tablespoons Earth Balance butter
  • 6 tablespoons all-purpose flour
  • 3 and 1/2 cups unsweetened non-dairy milk
  • 2 teaspoons Dijon mustard
  • 1 tablespoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 2 cups shredded Daiya cheddar
  • 1 (15-ounce) can butternut squash
  • 1/2 cup panko breadcrumbs
  1. Cook the pasta according to package directions; drain and return to the pan.
  2. Meanwhile, melt the butter in a large saucepan over medium heat. Whisk in the flour and cook for 30 seconds.
  3. Whisk in the milk. Bring to a boil over medium heat, whisking frequently.
  4. Once at a boil, remove from heat and stir in the mustard, salt, black pepper, and nutmeg. Add the cheese, stirring until melty. Stir in the squash.
  5. Toss together the squash mixture and cooked pasta, then transfer to a 13×9-inch baking dish. Sprinkle evenly with the panko.
  6. Bake at 350 degrees F for 30 minutes, until bubbly.

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Apple-Butter Bars

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It finally feels like fall, after a strange spike back into 80 degree weather, and today simply called for this apple dessert. The flavors and smells practically scream out autumn.

Ingredients:

  • Cooking spray
  • 2 (6-oz) Gala apples
  • 1 and 1/2 teaspoons cinnamon, divided
  • 1 cup plus 2 tablespoons apple butter, divided
  • 1 and 1/2 cups all-purpose flour
  • 1 cup sugar
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 12 tablespoons Earth Balance butter
  • 1 and 1/2 cups old-fashioned rolled oats
  1. Coat a 9×13-inch baking dish with cooking spray; set aside.
  2. Core and finely dice the apples, then combine in a bowl with 1/2 teaspoon cinnamon and 2 tablespoons apple butter. Set aside.
  3. In a large bowl, combine the flour, sugar, remaining teaspoon cinnamon, baking soda, and salt. Add the butter and mix with your fingers until the mixture starts to clump. Stir in the oats.
  4. Press 1 and 1/2 cups of the flour mixture into the bottom of the prepared pan. Spread with the remaining 1 cup apple butter, then top with the Gala apple mixture. Sprinkle with the remaining flour mixture.
  5. Bake at 350 degrees F for 40 minutes. Transfer to a wire rack and cool completely in the pan for 2 hours before cutting into 20 squares.

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Toasty Fall Treats

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These adorable little toasts, the recipe in our October High Five magazine, make a great snack – simply vary the shape to make them appropriate throughout the entire fall!

For our first toasts, Travis chose pumpkin- and leaf-shaped cookie cutters. Adults: toast 1 slice of bread per each shape.

Toasty Fall (1)

Travis loved helping press the cookie cutters into the bread, and seeing the shapes pop out.

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Next came spreading them with red-pepper hummus, giving a nice autumnal hue to our snacks.

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I cut up small strips of red and yellow peppers for him to arrange on the toasts as decoration, including red color for our pumpkin’s stem.

Okay, the leaf veins were care of mama.

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Closer to Halloween, make a ghost toast! Use a ghost-shaped cookie cutter and spread with non-dairy cream cheese. Add eyes and a mouth from cut black olives.

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Once we’re into November, consider a turkey version. We spread with red-pepper hummus again, and used bell pepper pieces for tail feathers and a beak.

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Happy snacking!

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Berry Coconut Smoothie Bowl

Berry Smoothie BowlThis breakfast bowl will give a powerful boost to your kiddo’s day. I love that it’s packed with superfoods, and kids just love that it tastes good.

Ingredients:

  • 10 ounces coconut yogurt
  • 1 cup frozen strawberries
  • 1/4 cup cashews
  • 2 tablespoons ground flaxseed
  • 2 tablespoons coconut water
  • 1 tablespoon shredded coconut
  • 1 tablespoon cacao nibs
  • Strawberries, for serving
  1. In a blender, combine the yogurt, frozen strawberries, cashews, flaxseed, and coconut water; process until smooth.
  2. Divide the mixture evenly between two bowls, and sprinkle evenly with the shredded coconut and cacao nibs. Add extra berries for serving, if desired!

Rainbow Sugar Cookies

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Kids are all too often over-scheduled these days, and I’m as guilty of it as the next parent. That’s why I love the afternoons that I deliberately keep wide open for my son and me. It’s the perfect excuse just to play or, one of our favorites, to bake! This cooking project is messy, that’s for sure, but so worth the smiles.

To start, we made a basic sugar cookie batter. In a bowl, cream together 2 sticks (1/2 pound) Earth Balance butter and 1 cup sugar using a wooden spoon or fork. Travis loved this step! Usually we use our stand mixer, and it was so fun to get in there with muscle power.

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Add 2 Ener-G eggs and 2 teaspoons vanilla extract, stirring until combined.

Carefully stir in 2 and 1/2 cups flour just until blended. Travis pretended he was a stand mixer on “slow” setting for this step. Loved it!

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Now for the messy part. Divide your dough into about 4 or 5 portions on a floured surface. Working with one portion at a time, knead in colors of the rainbow. We didn’t make a full rainbow, but soon had red, yellow, green, and blue portions, using the all-natural food coloring from Watkins.

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You’ll notice Travis took a moment to steal some leftover batter!

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Wrap each portion of dough individually in plastic wrap and place in the fridge for at least 1 hour (longer is fine).

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When it’s time to bake, coat a baking sheet with cooking spray. Pinch off a section of each color and roll into a long worm, then make rainbows on the baking sheet.

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Bake at 375 degrees F for 7 minutes. Transfer the cookies to a wire rack and repeat with the remaining dough until gone. (Note: we made two batches today, and the dough easily freezes for future rainbow-making).

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Seasoned Pretzels

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Kids will love shaking up this snack… literally! Prepare the pretzels in the morning, and they’ll be ready after school for an afternoon nibble.

You’ll need a 2-gallon zippered plastic bag to make the pretzels. I only had 1-gallon bags on hand, so we divided the pretzels into two portions, and for all of the quantities below, we divided in half among each bag.

Place the plastic bag (or bags) in a large bowl, and fill with 1 (16-ounce) bag mini pretzels.

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Add 1/2 cup olive oil.

Seasoned Pretzel (2)

Sprinkle in 2 teaspoons garlic powder, 2 teaspoons dried dill, and 4 teaspoons ranch-dressing seasoning (note: try the Saucy Ranch Seasoning from The Vegetarian Express). Travis loved smelling each herb!

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Now the fun part: seal the bag and shake!

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Leave the pretzels to marinate at room temperature for at least 8 hours before snacking.

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Thanks for the great snack idea High Five magazine!