Sweet Sunflower Seed Butter Dip

Sunflower Dip (1)

This creamy sunflower-based spread is a healthy alternative to butter or jelly on toast slices. And it’s school-safe, too! You can also use it for dipping veggies like very tender cooked carrots or steamed broccoli florets.

Sunflower Dip (2)


  • 3 tablespoons sunflower seed butter
  • 3 tablespoons non-dairy vanilla yogurt
  • 1 tablespoon agave nectar
  1. Whisk together all the ingredients in a small bowl, and chill until ready to serve.

Sunflower Dip (3)


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