This creamy sunflower-based spread is a healthy alternative to butter or jelly on toast slices. And it’s school-safe, too! You can also use it for dipping veggies like very tender cooked carrots or steamed broccoli florets.

Ingredients:

• 3 tablespoons sunflower seed butter
• 3 tablespoons non-dairy vanilla yogurt
• 1 tablespoon agave nectar

1. Whisk together all the ingredients in a small bowl, and chill until ready to serve.