This wrap sandwich is perfect for tucking inside a school lunch box. If you prefer a slightly heartier spread, substitute 1/4 cup mashed tofu for the hummus. We like this with garlic hummus, but plain is yummy, too!

Ingredients:

• 1/2 avocado, mashed
• 1/4 cup hummus
• 2 whole wheat tortillas
• 2 tablespoons chopped red bell pepper
• 2 tablespoons chopped tomato
• 2 tablespoons chopped cucumber

1. In a small bowl, stir together the mashed avocado and hummus until combined.
2. Divide the avocado mixture evenly among the two tortillas, spreading over the surface.
3. Sprinkle evenly with the bell pepper, tomato, and cucumber. Roll up tightly and cut in half or smaller pieces to serve.