Yummy Soft Pretzels

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Soft pretzels are a summer staple – at baseball games, ocean boardwalks, city parks, you name it. But nothing beats pretzels baked fresh at home! Kids can get hands-on and messy with this delicious version.

To start, dissolve 1 packet dry yeast in 1 cup warm water; let stand for 5 minutes – you’ll get to see the yeast bloom, like tiny little fireworks in a bowl. Super exciting!

Meanwhile, combine 2 and 1/2 cups flour, 1 teaspoon sugar, and 1/2 teaspoon salt in a large bowl. Add the yeast mixture and stir until you have a soft dough.

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Using floured hands, knead the dough for about 5 minutes. This step was fun but too messy to photograph!

Place the dough in a large bowl, cover with plastic wrap and let rise for 30 minutes.

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Next up came some fun math – we needed to divide our dough into 8 portions, which meant slicing in half, then each of those in half again, then each of those in half again! Travis loved pretended we were Peg + Cat for this step, and cut to use the pizza cutter under close supervision.

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Flour your hands again and roll each portion into a long rope. From here, you can have as much fun as you want.

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Shape the dough into traditional twists, letters of the alphabet, or whatever else your kids want. Travis requested a square!

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Dip the pretzels quickly in a bowl of water, then transfer to a buttered baking sheet (we used Earth Balance). Let rise for 10 minutes.

Bake the pretzels at 450 degrees F for 10 minutes. Peek-a-boo, little pretzels!

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Brush the tops with a little more Earth Balance and serve – they are best served warm, we think! If you prefer, you can also sprinkle some of the pretzels with salt, and others with a mix or cinnamon and sugar, but Travis requested his plain.

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Spider Web Snacks

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To continue with some recent web-filled fun, we made edible spiderwebs for snack! This project has a few steps that kids can help out with for hands-on cooking fun.

Let your child help arrange 5 pretzel sticks on wax paper so they form a five-pointed star. Make as many arrangements of 5 as you’ll need to feed all the children snacking in your household.

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Adults: Microwave chocolate chips at 20 second intervals until melted (about 1 minute total). Transfer the melted chocolate to a zip-top plastic bag, then pipe the chocolate “web” in circles around the pretzel rods.

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Travis loved helping with this step, so our webs weren’t always perfect circles – nothing wrong with a few globs!

You can add a big clump of raisins in the center as big scary spiders. Single raisins around the edges made perfect flies caught in the web.

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Transfer the wax paper to the fridge and let the chocolate set. Once it cools, you can remove the spider web directly from the wax paper. Impatience meant that ours didn’t last nearly that long, so instead we ate a snack that looked more like chocolate-dipped pretzels – delicious either way!

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Red, White, and Blue Nachos

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My favorite way to bring the colors of the American flag into our home on Independence Day is by concocting something in the kitchen! If savory nachos aren’t your freedom fare of choice, try flags for breakfast or a sweet flag-colored sundae instead. However you celebrate today, Happy 4th of July!

Ingredients:

  • 6 ounces blue tortilla chips
  • 1 cup salsa
  • 1 cup shredded Daiya mozzarella
  • Chopped tomatoes
  • Sliced olives
  • Black beans
  1. Let your little chef spread the tortilla chips in an even layer on the bottom of a 13×9-inch baking sheet.Red Nacho (1)
  2. Spoon the salsa evenly over the chips. (Note: rotating the baking sheet was very helpful so Travis could reach the chips evenly).
  3. Sprinkle the cheese evenly on top.Red Nacho (2)
  4. Adults: Broil the nachos for 3 minutes.

We added extra toppings of chopped tomatoes, sliced black olives, and black beans to turn the nachos into a full meal, but you can stick with the trio of read white and blue ingredients if you prefer!

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Mint Lemonade

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Just in time for the hot days of summer, we received this homemade lemonade recipe from Koala Crate!

To start, have your child squeeze one lemon half into a cup.

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Add 2 tablespoons powdered sugar, and let your little sous-chef stir until the sugar is dissolved.

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Now it’s time to add fresh mint – and fresh is the key word here! If you have your own herb garden, so much the better. Our next best option was a mint plant from the grocery store; Travis loved selecting three leaves before adding them to his cup and muddling.

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Adults: Fill the cup the rest of the way with water (about 5 ounces) and stir.

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Add a straw and enjoy summer in a glass!

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Dip In!

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Whether for an upcoming pool party, a summer BBQ, or any excuse at all, dive into summer with this easy dip for fresh veggies. The recipe (from our latest High Five magazine) was a great lesson on different herbs and spices for my little sous-chef!

Ahead of time, I chopped 2 tablespoons flat-leaf parsley. Travis was so excited to test the way it smelled and tasted!

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Have your child add the parsley to a large bowl. Add 1/2 cup non-dairy sour cream and 3 tablespoons vegan mayonnaise (we like Earth Balance organic), whisking until smooth.

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Travis was a very proud whisker.

Now have your child add 1 teaspoon dried chives, 1/4 teaspoon dried dill, 1/8 teaspoon salt, a dash of black pepper, and a dash of garlic powder. We loved smelling and talking about all the different spices as we worked!

Refrigerate for about 1 hour, then serve with cut veggies – Travis polished off a plate of cucumber sticks, carrot sticks (I steam them first), and cherry tomatoes.

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Breakfast Friends

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We love this adorable breakfast idea from Barefoot Books‘ Kids’ Kitchen set.

Ingredients:

  • 4 slices whole-wheat bread
  • 2 Ener-G eggs
  • 3 tablespoons plain coconut yogurt
  • 2 teaspoons agave nectar
  • 1/4 teaspoon cinnamon
  • 2 tablespoons Earth Balance butter
  • Raisins for decoration

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  1. Use animal-shaped cookie cutters to cut fun (friendly!) animals out of the bread slices.
  2. In a bowl, whisk together the Ener-G eggs, yogurt, agave, and cinnamon. Dip the bread slices into the egg mixture one a time, coating both sides.
  3. Melt 1 tablespoon butter in a large skillet, and add two of the bread slices. Cook for 1 to 2 minutes on each side. Repeat with the remaining butter and bread slices.
  4. Don’t forget to add raisin eyes and decorations before eating! Yum – which friends will you invite to breakfast?

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Overnight French Toast

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I adapted this recipe slightly from High Five magazine to veganize it. It’s a great recipe that will have kids whisking, mixing, arranging, and pouring batter – so many great steps, and Travis wanted to do them all!

First, adults should cut a 16-ounce loaf of day-old French bread into 1-inch thick slices; set aside.

In a bowl, have your child whisk together: 2 Ener-G eggs, 2 tablespoons chia seeds, 1 and 1/2 cups hemp milk, 1/2 cup non-dairy creamer, and 1/3 cup maple syrup.

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Now it’s time to arrange the bread slices in a baking dish. Travis placed his slices in very importantly; I did a little tidying up once he had finished just so the slices were in an even layer.

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Help your child hold the bowl to pour the batter evenly over the bread slices. Cover with foil and refrigerate overnight.

In the morning, remove the dish from the fridge at least one hour before baking. Bake at 375 degrees F for 35 minutes.

To serve, combine 2 tablespoons melted Earth Balance butter with 2 tablespoons maple syrup and drizzle evenly over the slices.

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Hummus Four Ways

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My son loves hummus. A classic recipe is always a hit, but it’s also easy to add a few extra ingredients to introduce your child to new tastes. Start with the basic hummus recipe below, (thanks High Five magazine!), and then test out the variations with your sous-chef. Kids can help with most of the steps, including squeezing the lemon and pouring in other ingredients.

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Ingredients:

  • 1 lemon
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1/2 cup tahini
  • 1/4 cup water
  • 1/3 cup olive oil
  • 1/2 teaspoon salt
  1. Cut the lemon in half and squeeze the juice into a food processor.
  2. Add the remaining ingredients to the food processor and process until smooth and creamy.

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Olive Hummus variation: Count out 15 pitted kalamata olives and add them to the food processor before blending.

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Travis loved helping count along, and ate a few along the way!

Pesto Hummus variation: Stir in 4 tablespoons homemade or jarred vegan pesto.

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Spinach Hummus variation: Add 1/2 cup baby spinach to the food processor before blending.

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If you have access to a good vegan feta, either store-bought or homemade), stir in 2 tablespoons of that as well.

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Which was your favorite? Please share in the comments below!

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Banana Ice Cream

Banana Ice Cream (1)Better known in our house as “Banana Swirl” (thanks to Daniel Tiger!) this healthy and yummy treat is easier-than-pie to whip up, and will delight your kids.

The first step is to peel your bananas, as many as you want, depending how many kids want the ice cream. Figure on 2 bananas to make 1 serving of banana ice cream for a toddler. Ripe bananas work best!

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Travis loved helping to peel them and then use his butter knife to slice them into imperfectly-perfect chunks. Freeze the bananas for at least one hour.

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I wish we’d frozen the bananas a little longer, but Travis was impatient! Soon it was time to give everything a whirly swirl in the blender until perfectly smooth.

Yum, banana ice cream.

Carrot-Raisin Salad

Carrot-Raisin (4)This salad is simple enough that kids can help prep it with you – squeezing lemons and oranges is sure to be a hit! The perfect salad for busy bunnies in springtime!

Ingredients:

  • 1 pound shredded carrots
  • 1 cup raisins
  • 1 lemon
  • 1 orange
  • 1/4 cup brown sugar
  • Pinch of salt
  1. Combine the carrots and raisins in a bowl; set aside.
  2. Cut the lemon and orange in half, and squeeze with a juicer. Add the juices to the carrot mixture, along with the brown sugar and salt.

This recipe was the first that I’ve gotten my son to eat with raw carrots instead of cooked – a winner!

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