Hummus Yogurt Dipping Sauce

Hummus Yogurt DIp (2)

Store-bought hummus can be too strong for my kids’ taste buds. Adding creamy non-dairy yogurt helps make it just right!

Ingredients:

  • 1 (15-ounce) can chickpeas, undrained
  • 2 peeled garlic cloves
  • 1/2 cup + 1 tablespoon plain non-dairy yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon cumin
  1. Combine all ingredients in a blender and process until smooth. Refrigerate until ready to serve.

We love this served with pita chips!

Hummus Yogurt DIp (1)

Sweet Potato Biscuits

Sweet Potato Biscuits (2)

Biscuit recipes can be sticky and tricky to work with, but this one comes together like a dream. It’s definitely worth the effort to make fresh sweet potato puree, instead of buying a can.

Ingredients:

  • 2 sweet potatoes
  • 1/2 cup applesauce
  • 2 and 1/2 teaspoons baking powder, divided
  • 2 tablespoons olive oil
  • 3/8 cup plain almond milk
  • 3 cups flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  1. Peel and cube the potatoes and place in a saucepan. Cover with water and bring to a boil, then continue to cook for about 15 minutes, or until the potatoes are very tender. Drain and mash to equal 1 cup, reserving any additional sweet potato for another use.
  2. Meanwhile, combine the applesauce and 1/2 teaspoon baking powder in a large bowl. Add the sweet potato puree, olive oil, and almond milk.
  3. In a second bowl, combine the flour, remaining 2 teaspoons baking powder, baking soda, and salt. Add the flour mixture to the applesauce mixture, stirring slowly to combine.
  4. Drop the dough by spoonfuls onto a baking sheet coated with cooking spray.
  5. Bake at 425 degrees F for 10 minutes.

Sweet Potato Biscuits (1)

These are delicious with a pat of Earth Balance butter for serving. You can store leftover biscuits in an air-tight container.

Blackberry Frozen Yogurt

Blackberry Frozen Yogurt (1)

Unlike turning out homemade ice cream, this frozen yogurt comes together with almost no effort.

Ingredients:

  • 1/2 cup frozen blackberries
  • 8 ounces non-dairy vanilla yogurt
  • 1 tablespoon apple juice
  1. Combine all the ingredients in a blender and process until smooth.
  2. Spoon into a freezer-safe container and freeze. Every hour, fluff with a fork, and repeat until ready to serve. Our frozen yogurt was creamy but still a little more liquid than solid after 3 hours, and perfect after 4.

Update: We discovered this is just as yummy with other frozen berries, too. Blueberries were a big hit.

Fro Yo Blueberry

Then we used 1 cup frozen fruit for our version with strawberries…

Fro Yo Raspberry

…and one with raspberries, for results that were deemed even more delicious!

Fro Yo Strawberry

Limeade Sorbet

Limeade Sorbet

This sorbet needs just two ingredients and it’s perfect on a hot day. For a little variation, you can add fresh grated ginger to the mix, too.

Ingredients:

  • 1 and 1/2 cups limeade
  • 3/4 cup frozen green grapes
  1. Combine the ingredients in a blender and process until smooth.
  2. Transfer to a freezer-safe container and freeze. Every 2 to 3 hours, fluff the mixture with a fork, and repeat until ready to serve.

Treasure-Map Pizza

Treasure Map Pizza (6)

This pizza was so fun to put together, complete with a tropical island background, an X-marks-the-spot, and golden treasure! You can prepare your edible mini maps on individual pita pockets, or do as Travis did and make a full-size pizza.

Treasure Map Pizza (1)

To start, pat pizza dough onto a pizza pan, then spread with tomato sauce, leaving a 1/2-inch crust. Sprinkle with your favorite non-dairy mozzarella.

Treasure Map Pizza (2)

Travis loved assembling a little pirate island that included the following: two bell pepper strips to mark an X for treasure; palm trees made of orange bell pepper trunks and green bell pepper fronds; mushroom rocks; olive footprints leading to the treasure; and corn kernels as nuggets of gold.

Treasure Map Pizza (4)

The kids had so much fun peaking while it baked!

Treasure Map Pizza (5)

Bubbles in the crust after baking even meant that we had some fun topography, like a little “hill” now below our X.

Treasure Map Pizza (7)

Then it was time to gobble up the treasure.

Treasure Map Pizza (8)

Mango Honeydew Sorbet

Mango Honeydew (2)

Mango and honeydew might not make an obvious fruit combo, but a dish of this sorbet is so refreshing on a hot day. And contains no added sugar, to boot!

Ingredients:

  • 2 and 1/2 cups chopped fresh honeydew
  • 1 and 1/2 cups chopped fresh mango
  • 1/2 cup apple juice
  1. Combine all ingredients in a blender and puree until smooth.
  2. Transfer to a freezer-safe dish and freeze. Every 2 hours or so, scrape the mixture with a fork to fluff. Repeat until ready to serve.

Note: If you forget an interval of fluffing or two, don’t fret. We certainly did on a busy summer afternoon, and it still turned out just fine!

Mango Honeydew (3)

Tabouli Salad

Tabouli (2)

There are a few twists to this take on tabbouleh: quinoa instead of bulgur wheat, flat leaf parsley instead of curly, and the addition of cannellini beans for a nice protein boost.

Ingredients:

  • 3 cups cooked quinoa
  • 1 cup cannellini beans
  • 1 and 1/2 cups chopped flat-leaf parsley
  • 3 chopped tomatoes
  • 3 chopped green onions
  • 1 tablespoon chopped fresh mint
  • 1/4 cup olive oil
  • 1/4 cup fresh-squeezed lemon juice
  1. Combine all of the ingredients in a bowl, stirring to combine.
  2. Cover and chill for at last 2 hours before serving.

Tabouli (1)

Mango Cole Slaw

Mango Coleslaw alt

Mango adds a fun tropical note to this summery side dish. If your kids are older, you can prepare it raw like a traditional coleslaw. I like to cook the cabbage mixture first, though, so it’s easier for my toddler to chew. For an added nutrition boost, stir in chopped collard greens, too.

Ingredients:

  • 5 cups packaged coleslaw mix
  • 1/4 cup chopped red onion
  • 3 cups chopped mango
  • 2 tablespoons olive oil
  • 1 tablespoons balsamic vinegar
  • 1 tablespoon agave nectar
  1. Heat a large skillet coated with cooking spray over medium heat. Add the coleslaw mix and red onion; cook for about 10 minutes, until tender. If desired, add the mango in the last 5 minutes of cooking.
  2. Combine the coleslaw mixture with the remaining ingredients in a large bowl, tossing to coat. Chill until ready to serve.

Mango Coleslaw

Make Your Own Reading-Inspired Activity

MYO Reading Activity (1)

I am loving storytime with Veronika these days; at long last she’ll sit in my lap and snuggle for a story (although she still prefers to “read” solo!). One other way to keep her engaged in a book is to add a hands-on element, bringing the story to life. Books about food are especially fun for this, so here’s how we played today!

We started out with a read of Blueberries for Sal, one of my personal favorites. I gave Veronika a plastic cup and some blueberries, intending for her to ka-plink ka-plank ka-plunk along with the book. Lots of dumping and pouring of blueberries, ensued!

MYO Reading Activity (2)

I had enough extra berries on hand that my intention was to make blueberry muffins thereafter, cooking in the kitchen just like Little Sal and her mother. But a certain big brother ate all the blueberries!

MYO Reading Activity (3)

Oh no! I had already promised the kids muffins, so I searched online for a recipe that was quick and used only pantry staples. Veronika loved scooping flour and spices with a set of kitchen utensils while I did the real baking.

MYO Reading Activity (5)

Well, it turned out these last-minute muffins were so good that the kids delighted in running back and forth from living room to kitchen for bites with huge grins on their faces, while shouting out, “Mama Moose’s Muffins!”

MYO Reading Activity (8)

That made us think of another kiddie lit classic, If You GIve a Moose a Muffin. So we read that book over our muffin snack!

MYO Reading Activity (7)

As a result, here is my recipe for “Mama Moose’s Muffins”, which might just become a classic around here.

Ingredients:

  • 3 and 1/2 cups flour
  • 1 and 1/3 cups sugar
  • 4 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 and 1/2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 2 tablespoons apple cider vinegar
  • Scant 2 cups plain almond milk
  • 1/2 cup melted Earth Balance butter
  • 2 Ener-G eggs
  • 2 teaspoons vanilla extract
  • 2/3 cup raisins
  1. In a large bowl, combine the flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg.
  2. Pour the cider vinegar into a liquid measuring cup, and add almond milk to equal 2 cups. Let stand for 5 minutes. Add the almond milk mixture to the dry ingredients, along with the melted butter, Ener-G eggs, and vanilla. Stir in the raisins.
  3. Divide the mixture evenly among 12 jumbo muffin cups coated with cooking spray.
  4. Bake at 350 degrees F for 30 minutes, then transfer to a wire rack to cool.

MYO Reading Activity (6)

 

 

Barley with Bananas & Blueberries

Barley with Blueberries (1)

This warm breakfast cereal is a nice alternative if your kids are tired of oatmeal.

Ingredients:

  • 2/3 cup cooked barley
  • 2 tablespoons blueberries
  • 2 tablespoons sliced banana
  • 1/3 cup vanilla almond milk
  1. Spoon the barley into a bowl, and top with the remaining ingredients.

Note: If the barley was cooked the night before, rewarm each portion briefly in the microwave.

Barley with Blueberries (2)

You can also try this recipe with strawberries…

barley strawberry var

peaches…

barley peach

…apricots, or any other fruit, instead!

Barley Blueberry Banana alt