Banana-Split Popcorn

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We love this salty/sweet popcorn mix, perfect for snacking on during a family movie, or as an afternoon treat. I like to divide the mixture ahead of time into snack-bag size portions, so we can grab one for the road in a pinch.

Ingredients:

  • 4 cups plain popped popcorn
  • 1/2 cup banana chips
  • 1/4 cup vegan chocolate chips
  • 3 tablespoons freeze-dried raspberries
  • 1/4 cup toasted walnuts
  • 1/4 teaspoon salt
  1. Combine all of the ingredients in a large bowl, tossing to combine. Serve!

Banana Popcorn alt

 

Baked Pita Pizzas

Pita pizza

These pizzas require only four ingredients and they bake in 6 minutes – need I say more? This one is perfect for your most hectic weeknights.

Ingredients:

  • 4 (6-inch) whole wheat pitas
  • 4 tablespoons marinara sauce
  • 1/2 cup shredded Daiya mozzarella
  • 12 meatless meatballs
  1. Spread 1 tablespoon sauce on each of the pitas, and sprinkle each with about 2 tablespoons mozzarella.
  2. Meanwhile, cook the meatballs according to package directions. Cut into slices, and divide evenly among the pitas.
  3. Place on a baking sheet and bake at 375 degrees F for 6 minutes. Let cool slightly before serving.

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Greek Lettuce Wraps

Greek Wrap (2)

One lettuce wrap makes the perfect size meal for my preschooler – simply increase portion size based on the age and appetite of your little (or not so little) one! I like to use Nate’s classic flavor vegan meatballs.

Ingredients:

  • 1 (10-ounce) package meatless meatballs
  • Bibb lettuce leaves
  • 1/2 cup couscous
  • 1/2 cup water
  • 1 cup halved cherry tomatoes
  • 1 chopped cucumber
  • 1 tablespoon red wine vinegar
  • 2 tablespoons olive oil
  • 4 ounces creamy vegan cheese (such as Miyoko’s Creamery)
  • 1/2 cup plain non-dairy yogurt
  • 1/2 teaspoon grated lemon zest
  • 1 tablespoon fresh-squeezed lemon juice
  • 1/2 teaspoon chopped fresh oregano
  • Kalamata olives
  1. Heat the meatballs according to package directions; set aside. Rinse the lettuce leaves and pat dry; set aside.
  2. Meanwhile, bring the water to a boil in a saucepan. Add the couscous, then cover, remove from heat, and let stand for 5 minutes. Fluff with a fork and transfer to a large bowl.
  3. Add the tomatoes and cucumber to the bowl. Whisk together the vinegar and olive oil, then pour over the couscous mixture, tossing to coat. Set aside.
  4. In a blender, combine the vegan cheese, yogurt, lemon zest, lemon juice, and oregano. Process until smooth.
  5. To assemble the lettuce wraps, top each lettuce leaf with about 1/2 cup couscous salad. Finely chop the meatballs, and divide evenly among the lettuce wraps. Drizzle with the cheese sauce and sprinkle with chopped kalamata olives to taste.

Greek Wrap (1)

Leftover cooked meatballs? We love to simply dice them up and add to bowls of spaghetti, jarred sauce, and a sprinkle of vegan Parmesan for tomorrow’s lunch or dinner.

Spaghetti and Meatballs

 

Peanut-Butter Dip

 

PB Dip (1)

Veggies and dip are a match made in heaven, and this one gets a nutritious kick from peanut butter and coconut milk. Use full-fat coconut milk for the best results, not the light version.

Ingredients:

  • 1 (13.5-ounce) can coconut milk
  • 1/2 cup creamy peanut butter
  • 2 tablespoons fresh-squeezed lime juice
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon brown sugar
  • 1/2 teaspoon grated ginger
  • 1/8 teaspoon salt
  1. Combine all of the ingredients together in a saucepan over medium heat. Cook for about 5 minutes, until smooth and thickened.
  2. Cover and refrigerate until ready to serve – the mixture will continue to thicken as it cools.

 

PB Dip (3)

We like it best with carrot sticks for dipping, but broccoli florets, bell pepper strips, and cucumber spears would all be great choices.

PB Dip (2)

 

Indian Cauliflower Sheet-Pan Supper

Indian Cauliflower (2)

Lining a baking sheet with parchment paper makes clean-up a cinch for this one-pan meal.

Ingredients:

  • 1 head cauliflower
  • 3 tablespoons olive oil, divided
  • 1 teaspoon curry powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1 (15-ounce) drained and rinsed can chickpeas
  • 1/2 cup cashews
  • 1/4 cup raisins
  • 2 shallots, sliced
  • 1/2 cup plain non-dairy yogurt
  • 2 tablespoons mango chutney
  • Pita Bread
  • Fresh cilantro
  1. Cut the cauliflower head into florets. On a parchment lined baking sheet, toss together the cauliflower, 2 tablespoons olive oil, the curry powder, chili powder, and salt. Roast at 400 degrees F for 15 minutes.
  2. Meanwhile, combine the chickpeas, cashews, raisins, remaining tablespoon olive oil, and shallots in a bowl. Add to the baking sheet and roast for an additional 15 minutes.
  3. In a small bowl, whisk together the yogurt and mango chutney.
  4. To serve, warm up store-bought pita bread and cut into halves. Serve the cauliflower dinner alongside the pita bread, topped with the yogurt sauce, and sprinkled with cilantro for garnish if desired.

Indian Cauliflower (1)

Pumpkin Waffles

Pumpkin Waffles (4)

Walk into any Starbucks and it smells like pumpkin spice lattes these days, so the season of all-things-pumpkin must be upon us. We dove into the fall trend with this pumpkin-flavored waffle batter at home, a perfect opportunity for your little sous-chef to pour, stir, mix, and more.

Ingredients:

  • 2 cups all-purpose flour
  • 2 tablespoons baking powder
  • 1 tablespoon cinnamon
  • 1 tablespoon sugar
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 4 Ener-G eggs
  • 1/2 cup non-dairy milk
  • 1 cup canned pumpkin
  • 3/4 cup melted Earth Balance butter
  • 1 teaspoon vanilla extract
  1. In a large bowl, combine the flour, baking powder, cinnamon, nutmeg, and salt; set aside.Pumpkin Waffles (1)
  2. In a second bowl, whisk together the eggs, milk, pumpkin, butter, and vanilla.
  3. Add the wet ingredients to the dry ingredients, and stir until combined. Heat a waffle iron coated with cooking spray according to manufacturer’s instructions, then add 1/2 cup batter per portion and cook for 5 minutes, until set.
  4. Serve with your favorite maple syrup!

Pumpkin Waffles (5)

 

Meatballs with Couscous Salad and Creamy Sauce

Meatballs with Couscous Salad

By using any brand of frozen vegan meatballs, this dish is a cinch to throw together, even on the busiest nights. If you have a recipe you love, make your meatballs from scratch instead!

Ingredients:

  • 1 (10-ounce) package meatless meatballs
  • 1/2 cup couscous
  • 1/2 cup water
  • 1 cup halved cherry tomatoes
  • 1 chopped cucumber
  • 1 tablespoon red wine vinegar
  • 2 tablespoons olive oil
  • 4 ounces creamy vegan cheese (such as Miyoko’s Creamery)
  • 1/2 cup plain non-dairy yogurt
  • 1/2 teaspoon grated lemon zest
  • 1 tablespoon fresh-squeezed lemon juice
  • 1/2 teaspoon chopped fresh oregano
  1. Heat the meatballs according to package directions; set aside.
  2. Meanwhile, bring the water to a boil in a saucepan. Add the couscous, then cover, remove from heat, and let stand for 5 minutes. Fluff with a fork and transfer to a large bowl.
  3. Add the tomatoes and cucumber to the bowl. Whisk together the vinegar and olive oil, then pour over the couscous mixture, tossing to coat. Set aside.
  4. In a blender, combine the vegan cheese, yogurt, lemon zest, lemon juice, and oregano. Process until smooth.
  5. To serve, place divide the meatballs evenly among portions of the couscous salad, and drizzle with the sauce. This recipe makes a generous portion of sauce, so use half for tonight and save the remaining half for another use!

Tortellini Salad Toss

Tortellini Salad Toss

Okay, I actually made this salad with ravioli instead of tortellini, because vegan tortellini can be hard to find. I love the tofu-stuffed ravioli from Soy Boy and almost always have a package in the freezer, so that made putting together the rest of the salad a cinch. If you’re feeling ambitious, make homemade tortellini first, and use that!

Any brand of vegan salami or pepperoni will add a spicy kick to the salad – we love the Yves Veggie salami.

Ingredients:

  • 15 frozen vegan ravioli
  • 1 (14-ounce) can quartered artichoke hearts
  • 4 cups chopped baby arugula
  • 2 cups halved cherry tomatoes
  • 2 ounces thinly sliced vegan salami
  • 1/4 cup sliced fresh basil
  • 3 tablespoons Italian dressing
  1. Cook the ravioli or tortellini according to package instructions; set aside.
  2. Meanwhile, drain and rinse the can of artichoke hearts and chop into small pieces.
  3. In a large bowl, combine the cooled ravioli with the artichokes, arugula, tomatoes, salami, basil, and dressing, tossing to coat.

 

 

Harvest Pasta Salad

Harvest Pasta (3)

This make-ahead pasta salad, recipe care of High Five magazine, is chalk-full of veggies like late-summer tomatoes and fresh corn. Bonus points if you make your own pesto with the last of summer’s basil, though I confess we used a jarred version (made with kale leaves instead!)

Ingredients:

  • 8 ounces penne pasta
  • 1 tablespoon olive oil
  • 1/4 cup pesto
  • 1/4 cup vegan mayonnaise
  • 1 tablespoon fresh-squeezed lemon juice
  • 1/2 cup vegan Parmesan sprinkles
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup halved cherry tomatoes
  • 3/4 cup cooked green peas
  • 3/4 cup cooked corn
  1. Cook the pasta according to package directions; drain and toss with the olive oil. Let cool
  2. Meanwhile, whisk together the pesto, mayo, and lemon juice in a large bowl – definitely a kid-friendly step!Harvest Pasta (1)
  3. Add the cooled pasta, then sprinkle with the Parmesan, salt, and black pepper.
  4. Fold in the tomatoes, peas, and corn, and serve cold.

A is for Apple

A is for Apple (4)

Kids have the jitters before meeting a new teacher or as they’re heading back to school? Sweeten the deal with this adorable homemade lollipop.

I used Yum Earth’s vegan hard candies to replicate a recipe that originally called for Jolly Ranchers. Yum Earth colors won’t quite be apple red or leafy green, but I came close with colors from their Citrus Grove variety pack, a pink-ish red for the apple and a pale yellow-green for the leaf.

First came the excitement when I announced to Travis that we were going to make homemade lollipops!

A is for Apple (1)

Line a baking sheet with parchment paper, and place 4 of the red candies in a square.

A is for Apple (2)

Bake at 275 degrees F for 4 minutes – they should be just slightly soft. Let cool for 1 minute, then push into the shape of an apple. Push a lollipop stick down into the center of the apple.

Place a green candy at the top for the leaf. Return to the oven and bake an additional 4 minutes. Shape the “leaf” at the top of the apple, once out of the oven, then insert a piece of pretzel stick as the stem.

A is for Apple (3)

Yup, Travis thought this was the neatest lollipop ever!

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