Barbecue Meatloaf Muffins


Kids love meals that come in kid-sized portions, and these individual meatloaf muffins fit the bill perfectly.


  • 1 tablespoon flaxseed
  • 3 tablespoons water
  • 1 (12-ounce) package meatless crumbles
  • 1 cup tomato juice
  • 3/4 cup rolled oats
  • 1/4 cup chopped onion
  • 2 minced garlic cloves
  • 1 tablespoon dried oregano
  • 1 cup barbecue sauce
  1. Whisk the flaxseed and water together in a small bowl; let stand for a few minutes.
  2. Meanwhile, combine the meatless crumbles, tomato juice, rolled oats, onion, garlic, and oregano in a bowl. Add the flaxseed mixture and knead with your hands until the mixture comes together.
  3. Divide the mixture evenly among 8 muffin cups. Top each serving with 1 tablespoon barbecue sauce.
  4. Bake at 350 degrees F for 25 minutes and let cool slightly before serving.

Barbecue Meatloaf Muffins


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