Peanut-Butter Dip

 

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Veggies and dip are a match made in heaven, and this one gets a nutritious kick from peanut butter and coconut milk. Use full-fat coconut milk for the best results, not the light version.

Ingredients:

  • 1 (13.5-ounce) can coconut milk
  • 1/2 cup creamy peanut butter
  • 2 tablespoons fresh-squeezed lime juice
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon brown sugar
  • 1/2 teaspoon grated ginger
  • 1/8 teaspoon salt
  1. Combine all of the ingredients together in a saucepan over medium heat. Cook for about 5 minutes, until smooth and thickened.
  2. Cover and refrigerate until ready to serve – the mixture will continue to thicken as it cools.

 

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We like it best with carrot sticks for dipping, but broccoli florets, bell pepper strips, and cucumber spears would all be great choices.

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Q-Tip Painting Indian Corn

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It’s official, the fall equinox is tomorrow, meaning it’s the start of my favorite season, and that we need some autumnal decorations around our home! What better way to celebrate the harvest and this fall crop than with a cute little craft involving real hay?

I cut half ovals from yellow construction paper to be ears of corn, and shapes from brown construction paper to be the husks.

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Travis hasn’t been so into painting projects lately, so to keep this one novel, we use q-tips as our paintbrushes! Little dots of red, yellow, and orange gave our corn the speckled appearance of Indian corn.

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Glue your husks to your corn shapes, and let dry.

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The biggest hit by far was when I told Travis we’d add real hay to our corn husks. Look for it at any craft store or farmers’ market this time of year.

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Definitely the perfect finishing touch.

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Fire Safety Drill

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This project feels far and away the most important I’ve ever posted to this blog. Travis has had a fear/fascination with firefighters lately, as so many young children do. He adores their heroics and trucks, but is scared of alarms (especially because our old building had one too many false alerts go off). My tactic on all this has been to hush those fears (“What if the alarm goes off?” “It won’t, sweetie, it will stay quiet all night,”) instead of to address the reality that it very well could, and for a real reason.

A recent article in Parents magazine shamed me straight. Just because our old building had false alarms was no reason to go on thinking every alarm in Travis’s life will just be crying wolf. He didn’t need me to coo sweet reassurances – he needed to be empowered with knowledge!

We followed Parents’ suggestions, and it was a huge hit. First, draw a map of your house, including how to get out of each room – no need to be fancy with your drawing, just make sure your child understands what’s where on the graphic.

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Now we needed to find two ways out of every room. This was a fun puzzle for Travis, more obvious in some places (a back patio door!)…

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…and trickier in others – aha, a window!

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The next step is to decide on a safe place where your family can rendezvous and wait for each other and the firefighters. Our building’s mail kiosk is a great landmark, even for a three year old. We added our “safe zone” to our drawing.

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Finally, it was time for a drill! Travis loves the timer on my phone, so we set it for two minutes. Could he and I make it to the safe zone before it beeped?

We each started from our bedrooms…

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…made it to the outside hallway…

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…and celebrated our success!

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Travis loved it all that he play-acted the drill in our living room for ages after we were done, and I caught him drawing his own escape “map.”

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Now when he asks me, “What if the fire alarm goes off?” I still first reassure him that the chances are slim. But if it does go off, he is empowered with the answer to his own question. “If it does,” I asked him, “What would you do?”

“Meet out the doorway at the mail kiosk!”

 

Ocean Crate

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I was a tad dismayed when I saw we’d received the Ocean crate from Koala Crate this month, only because we just finished up an ocean-themed set from Little Passports and I didn’t want Travis to have Ocean fatigue. I needn’t have worried however, because we opened it up and immediately spotted a spray bottle inside. Say no more, Travis was hooked! It was quite clever of Koala to make use of water as a component of two out of three projects, in this crate about a watery world.

First up was making watercolor fish. The fish shapes were pre-cut on filter paper, but you could also try this at home by tracing a fish shape onto coffee filters and then cutting out. We colored our fish with the provided markers; a little trial and error showed that the more filled in the fish is, the better this craft works.

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Travis scribbled, and I included a few fish with polka dots and stripes.

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Then comes the real fun: Place your fish on a paper towel, and spritz away!

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The marker colors will bleed together for a pretty result. Incidentally, we loved the gorgeous marker effect left behind on the paper towels, too:

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The moment we laid our paper fish on a final piece of paper towel to dry, Travis asked politely, “Can I go spritz the bathroom tile?” Permission granted! I was really pleased with Koala Crate for having included an item that sparked Travis’s joy and entertainment beyond the craft itself. We also appreciated that the markers will last us for quite some time.

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When I could momentarily capture his attention again, we finished our watercolor fish with googly eyes.

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He was almost incredulous when I said there was another project in the crate involving the spritz bottle. This was a foam puzzle that featured 6 animal shapes to pop out, which then fit back together in an intricate design.

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I thought he’d be so excited for the spritzing part that he’d poo-poo the puzzle, but he took pride in following along on the provided diagram and fitting the shapes together.

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(For older kids, consider not looking at the diagram, for an extra challenge!).

Then we raced to the bathroom for the real fun and spritzed all of the foam pieces. Neat, they stick!

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He had so much fun spritzing them that I simply placed a towel underneath to catch all the water and let him enjoy. Even the foam frame sticks – target practice!

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There was neat science behind this, too, as he needed to understand that water droplets were required if he wanted the foam to adhere to the tile. I couldn’t resist catching the moment on video:

If you can tear your child away from the tub, you can also take those foam pieces and trace them onto additional pieces of filter paper (provided in the crate), to make more watercolor sea creatures.

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At this point Travis was so into the spritzing that our paper got soggy and tore apart in an instant. Ah well!

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The final game was to use our watercolor fish and go “fishing.” I’m still not quite sure yet how I feel about childhood fishing games, but since Travis hasn’t really understood the concept yet, for now we play… The kit came with a glue dropper that was just right for little hands, and blue cardstock to glue the fish onto (I guess intended to depict water). After gluing our fish to both sides of the blue cards and gluing together our fishing rod, we took turns trying to hook the fish cards.

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Even without the added challenge of a string between rod and hook, Travis found it tough. We really have yet to find a fishing game with a mechanism that’s fun, instead of frustrating.

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For an additional craft, we tried out the kit’s suggestion of a Sock-topus – a D.I.Y. octopus made from an old sock!

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I didn’t have any proper roving or stuffing in the house, but we pulled cotton balls apart until they were slightly separated and that worked just fine.

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Secure the head with an elastic band, then cut the bottom of the sock until you have eight tentacles.

Somehow we ended up with a miscounted sept-opus, which Travis thought was just about the funniest thing ever.

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Glue on goggly eyes as the final touch.

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Thanks for the watery fun, Koala Crate!

Indian Cauliflower Sheet-Pan Supper

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Lining a baking sheet with parchment paper makes clean-up a cinch for this one-pan meal.

Ingredients:

  • 1 head cauliflower
  • 3 tablespoons olive oil, divided
  • 1 teaspoon curry powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1 (15-ounce) drained and rinsed can chickpeas
  • 1/2 cup cashews
  • 1/4 cup raisins
  • 2 shallots, sliced
  • 1/2 cup plain non-dairy yogurt
  • 2 tablespoons mango chutney
  • Pita Bread
  • Fresh cilantro
  1. Cut the cauliflower head into florets. On a parchment lined baking sheet, toss together the cauliflower, 2 tablespoons olive oil, the curry powder, chili powder, and salt. Roast at 400 degrees F for 15 minutes.
  2. Meanwhile, combine the chickpeas, cashews, raisins, remaining tablespoon olive oil, and shallots in a bowl. Add to the baking sheet and roast for an additional 15 minutes.
  3. In a small bowl, whisk together the yogurt and mango chutney.
  4. To serve, warm up store-bought pita bread and cut into halves. Serve the cauliflower dinner alongside the pita bread, topped with the yogurt sauce, and sprinkled with cilantro for garnish if desired.

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Rainy Day Art Picnic

Rainy Picnic (7)Our thoughts have been with those in parts of the world and the country ravaged by hurricanes this month. We’re incredibly thankful that Tropical Storm Jose was only a mild disturbance in our neck of the woods, and highly cognizant of others who were far less fortunate…

The only real inconvenience from our rainy windy day was that we needed to find amusement indoors, and this beautiful “picnic” spread helped make a drizzly afternoon magical.

Rainy Picnic (1)While Travis was napping, I prepared the picnic – a blanket on our living room floor, along with art supplies and index cards on which to produce preschool-sized masterpieces.

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Don’t forget the picnic fare! We had chips, peanut butter crackers and olives. Little tea sandwiches would be adorable, too.

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When Travis woke up and saw the picnic, he ran right to it. Watercolors were a big hit.

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He told me this one was a painting of our cat, with a body, tail, and whiskers – definitely the closest I’ve seen him come to realism.

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Don’t forget to snack in between producing your works of art, of course.

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We left all our artwork to dry, after which we could stand back and enjoy our neat little art gallery. A vivid display on this gray day!

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Edible Geode

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There are kids’ projects that are ho-hum for the adults, and there are kids’ projects where even the grown ups in the room say “Wow!” This project definitely falls into the latter category, a homemade geode rock – that just so happens to be edible too. You’ll need to be patient for this one; t takes about 4 days, start to finish… But nowhere near the hundreds of thousands of years required for a real geode!

To make our own geode, we first needed to form crystals: Make a supersaturated sugar solution by dissolving 3 cups sugar in 1 cup boiling water. Wait until you can’t see any sugar crystals on your spoon, to ensure that the solution is ready.

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Fill a bowl half way with flour, then press aluminum foil in to the flour and pour in your sugar solution. Cover with additional foil and let sit for 2 to 3 days – yes 2 to 3 days!

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On the third day, I thought we hadn’t been successful, seeing just a few sugar crystals floating on top of the sugar solution. But when we lifted out our foil and poured off the excess sugar solution, we were left with a beautiful geode! We turned this upside down on a paper towel and left it to dry out for another full day.

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The “geode” broke into a few smaller pieces as it dried, but even the adults in the room were dazzled by the resulting rock candy. I haven’t eaten this stuff since I was a child at the science museum, and it was very neat to have made it right at home.

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Travis happily crunched on the smallest piece, before I stopped him because we weren’t quite done making our rocks look like rocks.

In order to do that, we melted vegan chocolate chips in the microwave at 20 second intervals until melted, about 1 minute total. Brush the melted chocolate over the outside of the rock (leave the jagged “geode” side uncovered.

LP Natural (26)As the finishing touch, we crushed two Newman O cookies and sprinkled on the resulting “dirt.”

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That is one beautiful geode!

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Pumpkin Waffles

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Walk into any Starbucks and it smells like pumpkin spice lattes these days, so the season of all-things-pumpkin must be upon us. We dove into the fall trend with this pumpkin-flavored waffle batter at home, a perfect opportunity for your little sous-chef to pour, stir, mix, and more.

Ingredients:

  • 2 cups all-purpose flour
  • 2 tablespoons baking powder
  • 1 tablespoon cinnamon
  • 1 tablespoon sugar
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 4 Ener-G eggs
  • 1/2 cup non-dairy milk
  • 1 cup canned pumpkin
  • 3/4 cup melted Earth Balance butter
  • 1 teaspoon vanilla extract
  1. In a large bowl, combine the flour, baking powder, cinnamon, nutmeg, and salt; set aside.Pumpkin Waffles (1)
  2. In a second bowl, whisk together the eggs, milk, pumpkin, butter, and vanilla.
  3. Add the wet ingredients to the dry ingredients, and stir until combined. Heat a waffle iron coated with cooking spray according to manufacturer’s instructions, then add 1/2 cup batter per portion and cook for 5 minutes, until set.
  4. Serve with your favorite maple syrup!

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Meatballs with Couscous Salad and Creamy Sauce

Meatballs with Couscous Salad

By using any brand of frozen vegan meatballs, this dish is a cinch to throw together, even on the busiest nights. If you have a recipe you love, make your meatballs from scratch instead!

Ingredients:

  • 1 (10-ounce) package meatless meatballs
  • 1/2 cup couscous
  • 1/2 cup water
  • 1 cup halved cherry tomatoes
  • 1 chopped cucumber
  • 1 tablespoon red wine vinegar
  • 2 tablespoons olive oil
  • 4 ounces creamy vegan cheese (such as Miyoko’s Creamery)
  • 1/2 cup plain non-dairy yogurt
  • 1/2 teaspoon grated lemon zest
  • 1 tablespoon fresh-squeezed lemon juice
  • 1/2 teaspoon chopped fresh oregano
  1. Heat the meatballs according to package directions; set aside.
  2. Meanwhile, bring the water to a boil in a saucepan. Add the couscous, then cover, remove from heat, and let stand for 5 minutes. Fluff with a fork and transfer to a large bowl.
  3. Add the tomatoes and cucumber to the bowl. Whisk together the vinegar and olive oil, then pour over the couscous mixture, tossing to coat. Set aside.
  4. In a blender, combine the vegan cheese, yogurt, lemon zest, lemon juice, and oregano. Process until smooth.
  5. To serve, place divide the meatballs evenly among portions of the couscous salad, and drizzle with the sauce. This recipe makes a generous portion of sauce, so use half for tonight and save the remaining half for another use!

Kindness Wreath

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It’s a new season, and we needed a wreath to adorn our door in autumnal hues. Rather than by one that was ready to go, we put a little family TLC into the piece that’s going to welcome people into our home. If you don’t want to do this project in the fall, it would make a beautiful project around Thanksgiving or Christmas! Just change the ribbon colors accordingly.

First we gathered our materials – a bare branch wreath, and colored ribbon – I chose red, orange, and yellow for the season.

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As I cut the ribbon into lengths for the wreath, Travis and I talked about what kindness meant, and how to pay attention to acts of kindness around us. (Starting with his dad bringing me my camera so I didn’t miss capturing the moment!). Travis loved helping with the ribbon of course.

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We placed our ribbons in a jar, and now our wreath was a work in progress, part decoration part performance art!

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Travis was even more into the idea than I thought he would be. Over the next couple of days, he kept asking if we could think of more examples, and was so proud each time we got to add a ribbon.

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We discovered that kindnesses can be both big and small. Travis came up with moments including: petting the cat, a friend who shared snack with him, making tea for daddy, a mommy we saw help her son with a lollipop, getting a hug after an owie, and more.

When our wreath was full of ribbons, we decided it was time to hang it up on our door.

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A proud moment, and a beautiful reminder of kindness every time we cross the threshold now.

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