Category: 0 to 3 months

Sing a Lullaby

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Phew! After a first few hectic days at home, adjusting to life with two, I’m taking time during nursing sessions or before bed to sing Veronika lullabies.

I love lullabies, and I particularly love singing them while nursing, even if bedtime isn’t shortly to follow (newborns are in and out of sleep so often, that pretty much any time counts as nap time!). Singing keeps me present and in the moment, instead of turning to my phone or another distraction. Plus it engages her senses, and helps us bond. If she dozes off at the end of the song, so much the better!

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Some traditional ones to sing include: “Baa Baa Black Sheep”; “Twinkle Twinkle Little Star”; “Rock-a-Bye Baby”; “Hush Little Baby”; and “Swing Low Sweet Chariot.” But don’t stop there! Almost anything can be a lullaby if you sing it with the right intention. To wit, some others I love for little babies include:

The Water is Wide

Little Drummer Boy

Slip Sliding Away

Those Were the Days

Taxi

Blowing in the Wind

Scarborough Fair

I adore singing for my children so much that I even recorded an a cappella lullaby CD when Travis was small! It doesn’t matter if you are a professional musician or can’t carry a tune… I hope this post inspires some singing for your little one today.

Start Talking

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If you’re the parent of a newborn, chances are you’re already guilty of speaking “baby-ese”, that particular, sing-songy voice that people seem to instinctively use with infants. And there’s a reason for it. The pitch is higher than normal adult-speak, and the vowels are longer; studies show that babies pay more attention to adults using this type of language than those speaking in a normal pitch, and that the exaggerated mouth movements help infants better grasp meaning.

So start talking! Your newborn may seem like a sleeping-eating-pooping machine, but they are already taking in so much of the world.

Today’s activity with Veronika, then, was simply to remember to keep talking, especially in a home where adults and big kids dominate.

Any time is a good time to talk, whether over breakfast with big brother…

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…or in quiet one-on-one moments. You might even elicit a little smile.

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Or a big gummy grin.

 

Diaper Time Reflections

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Right now, your newborn can only focus about 8 to 10 inches away – ideal for focusing on your face during nursing sessions or snuggles of course! But that means you’ll want to find other ways stimulate the eyes up close.

To wit, a small unbreakable toy mirror on the diaper table during changing time is a fantastic option. Not only will baby be entertained (many such mirrors contain crinkly flaps, or small stuffed animals to look at, but oh my goodness…

Diaper Mirror (2)… Veronika is wondering, who is that cute face in the mirror?

Baby won’t understand yet that they are looking at themself, but it will certainly provide a distraction from an unwanted diaper change.

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No need to reserve this activity for the diaper table – Veronika loves looking at the mirror in her playgym, too!

First Sensations

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Your newborn is developing all five senses rapidly in his or her first few weeks out of the womb. It’s easy to focus on the obvious senses like hearing and sight, but don’t forget to include touch along the way! Here are a few simple ways to engage your baby’s sense of touch.

During diaper changes, while the baby is calm, try stroking hands, feet, or tummy with different soft objects. Great items for this purpose include feathers and silk scarves.

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Veronika loved the silk against her cheek!

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You might also try swatches of other fabric like velvet if you have them.

Another fun one is to roll a small inflatable beach ball over baby’s tummy before you put the new diaper on (take care while doing this move if the umbilical stump hasn’t yet fallen off). Sure to elicit a giggle or two!

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Off the diaper table, you can also engage the sense of touch while nursing. Try just stroking along baby’s fingers and toes, or use a soft cotton ball. This move also helps draw awareness to baby’s hands and feet, so he or she can see where the body begins and ends.

 

Feeding Time Activity Bag

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One of the biggest differences about bringing home baby number two is that you still have to (and want to!) entertain child number one… Who now demands your time and attention even doing the things that have to get done, like nursing, oh, twelve times a day. Cue this brilliant suggestion from Hands on As We Grow for a feeding time activity bag.

Okay, ours is actually a basket, not a bag, but the toys within are only for my preschooler to use when the baby is nursing, meaning they feel special and different.

Stock the basket with simple games that a child can do by him or herself – you don’t to have to get down there to open packages up!

To wit, we stocked ours with goodies like Button Art. Travis jumped at this activity, taking to it with alacrity, and so excited he didn’t want the nursing session to end.

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The next time his sister was hungry, he fell to the sticky foam. This stuff is ingenious (no mess!) and was soon making cakes and other concoctions.

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Later in the day, he couldn’t get enough of sponge animals (I did get these started for him, in cups of warm water), not only revealing the animals but using them in games all about the room.

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Other simple ideas for your kit? Think stickers books, paint-by-number, coloring books, or any other quiet activity your child would enjoy.

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Happy nursing!

 

Birth Recovery

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My activity today with Veronika was profound on so many levels: relaxing us both after the birth a few days ago; taking a quiet a moment to bond, and providing a moment of physical comfort. I highly recommend making time for this simple exercise; it will be a moment of pure bliss in your day.

Lie on the floor (on a carpet) on your back with knees up, head on a pillow, and your baby on your chest (the baby’s face should be turned to face one side). Admittedly it was difficult to take pictures of us in this position, but I did my best!

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Inhale, then as you exhale, press the base of your spine and your shoulder blades into the floor, holding for a few seconds. You’ll feel a great release of tension in your back, if you’ve been holding it there since delivery.

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In between reps, simply lie with your baby and breathe, feeling your stomachs and diaphragms against each other as you both inhale and exhale. I would have stayed this way forever if I didn’t have a preschooler to fetch from school!

How do you relax with your newborn? Ideas like this are so simple, but so vital as a reminder to slow down in the precious first few days of life. Please do share your thoughts in the comments!

Animal Hammock (and Other Stuffed Animal Solutions)

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This activity for a newborn can be done even before your bundle of joy arrives in the home, or is a great one to do in the first days upon return from the hospital, that moment when you wonder… Well, what do we do next? New parents so often express this sentiment to me: The new baby is in the car seat on the floor, and now there are days and days to fill! It’s also an activity that is great for veteran parents who want to involve a big sibling.

To wit, I told my son I needed his help in the nursery, and we emptied out all of the stuffed animals from where they’d been in a basket, untouched, for years. Not only did he have fun going through old favorites, but he was also fascinated watching as I selected a baby blanket (chances are you have one too many!) and thumb-tacked it to the wall. Make sure the thumb tacks are very secure, or at the least some place where they can’t land on the baby in case one pulls free.

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Once you have all four corners tacked up, fill the hammock gently with the stuffed animals. Be sure not to overcrowd or make the blanket too heavy.

The result is adorable! Stuffed animals are easily visible to pick out for playtime, but also up off the floor and out of the way. This especially makes sense in the first year of life, when baby is too young to have any stuffies in the crib for naps or nighttime.

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A second idea is to buy a large wreath from a craft store, and attach stuffed animals with floral wire. I like this solution for larger animals that were a bit too heavy in the hammock. Poke the wire through a bit of the stuffing in their backs (don’t worry, they won’t feel it!), and attach securely around the frame.

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This is a great way to display stuffed animals, functioning almost like a mobile or visual stimulus near the crib.

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If you’re feeling truly ambitious, here’s a third solution. (Note: we skipped this one!).

Buy a 2-inch thick dowel from your local Home Depot, cut to measure the height of your baby’s room. You’ll need to set the pole in wooden brackets on the floor and ceiling of the nursery. Use screw-in hooks along the length of the pole for stuffed animals to climb the “tree.”

If you attempt this third stuffed animal idea, I’d love to see pictures or hear how it went in the comments!

Diaper Rhyme Time

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Of all the diaper-table activities we’ve tried since coming home with Veronika, this one soothes her by far the most!

Instead of focusing on the diapering itself, distract your newborn with rhymes or songs. Say or sing any that you know… Or, this is a great time to think about investing in a book of Mother Goose rhymes.

Often these are gorgeously illustrated, and they make wonderful first bedtime reading for your child – short on words, often set to a tune, and easy to read a couple each night, which sets up the habit of “storyime.”

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When you need inspiration, set the book of rhymes near the diaper table and open up to a page. To wit, I’ve been singing Baa Baa Black Sheep, Mary Had a Little Lamb, and Jack and Jill. The lilting songs and rhymes will help develop your child’s ear for language, their understanding of rhythmic beats, and more. And maybe even get a little smile on the diaper table.

Test the Grasp Reflex

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Babies are born with several reflexes, such as the rooting reflex (turning to follow with an open mouth if the side of the mouth is touched) and the Moro reflex (that particular, funny way in which babies startle).

But perhaps the cutest is the grasp reflex. Your little one’s tiny hand is remarkably strong, and if you stroke the palm, those mini fingers will grasp tightly.

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Test your baby’s reflex at a quiet moment by placing your pointer finger in his or her palm. Almost certainly the little hand will clench shut. Snap a pic if you can, and encourage siblings to test out how strong the newest member of the family is, too! Not only are you creating a sweet memento, but you’re double-checking your baby’s healthy reflexes in the process.

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Print out the photos and place in a small frame. These would be lovely to display somewhere in the nursery… Or tuck them into your newly created Memory Box!

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Diaper Time Massage

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Following in the heels of yesterday’s suggestion to enhance diaper time with a newborn, here’s another great way to use diaper-table-time as bonding time: Gently massage the baby’s body parts, pausing if they are not too fussy or too cold to pay attention to specific areas. Feet, hands, tummies, backs, and faces are great for this game.

Little baby feet and hands come out so wrinkled and curled up, and a hand massage in particular can help unclench those little fingers.

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Don’t forget to point out the names of the fingers – Thumbkin and Tall Man! – or count as you touch each “little piggie.”

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Likewise talk about what you’re touching as you gently massage forehead, cheeks, nose, tummy, and back. Body parts are some of the first words that little ones learn, and it’s never too early to start!

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If your baby is just too fussy during a change, consider doing similar massages while nursing, or just cuddling.