Baked Pita Chips

Baked Pita Chips (1)

These easy homemade chips are a delicious alternative to store-bought ones, and perfect for dipping in hummus.

Ingredients:

  • 3 whole wheat pitas
  • 1/4 cup olive oil
  • 1/4 teaspoon garlic salt
  1. Brush the olive oil evenly over the pitas, coating both sides.
  2. Cut each pita into 8 wedges and transfer to a baking sheet. Sprinkle evenly with the garlic salt.
  3. Bake at 400 degrees F for 6 minutes, just until browned.

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Chick’n Enchiladas

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Enchiladas are a great family meal, but versions made with store-bought enchilada sauce can be too spicy for kids. Swap in mushroom gravy for the enchilada sauce and you’ll hear cries of “yum” instead of cries of pain.

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Ingredients:

  • 1 tablespoon Earth Balance butter
  • 1/4 cup sliced green onions
  • 1 teaspoon minced garlic
  • 1 (8-ounce) box mushroom gravy
  • 1 cup vegan sour cream (such as Kite Hill)
  • 2 cups cooked and chopped Gardein chick’n strips
  • 2 chopped tomatoes
  • 1 cup black beans
  • 2 cups shredded vegan cheddar, divided
  • 6 whole-wheat tortillas
  1. To prepare the sauce, melt the butter in a large saucepan over medium heat. Add the green onion and garlic; cook for about 4 minutes, until softened.
  2. Stir in the gravy and sour cream, whisking to combine. Cook for a few minutes until heated through.
  3. Remove 3/4 cup gravy mixture from the pan and set aside. Add the cooked chick’n, tomatoes, black beans, and 1 cup cheddar to the remaining gravy mixture.
  4. Divide the chick’n mixture evenly among the 6 tortillas. Roll up and place, seam side down, in a 9×13-inch baking pan.
  5. Pour the reserved gravy mixture over the top and sprinkle with the remaining 1 cup cheddar. Bake at 350 degrees F for 30 minutes, until the cheese is melted.

Creamy Spinach Pita Pizza

Spinach Pita Pizza (1)

A creamy spinach sauce takes the place of tomato sauce in this recipe, which is perfect for the next time you need a novel spin on pizza night.

Ingredients:

  • 2 tablespoons olive oil
  • 2 minced garlic cloves
  • 1 tablespoon flour
  • 4 tablespoons plain non-dairy milk
  • 5 ounces fresh baby spinach, finely chopped
  • 2 whole-wheat pitas
  • 4 slices tomato
  • 2 tablespoons shredded vegan Parmesan
  1. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and saute for 2 minutes.
  2. Whisk in the flour, then add the milk 1 tablespoon at a time, stirring to combine.
  3. Add the spinach and cook for about 2 minutes, just until wilted.
  4. To prepare the pizzas, spread each pita with about 1/3 cup spinach mixture. Top evenly with the tomato slices and sprinkle evenly with the Parmesan.
  5. Broil for 2 minutes, checking to make sure the pitas don’t burn. Cut into wedges to serve.

Barbecue Meatloaf Muffins

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Kids love meals that come in kid-sized portions, and these individual meatloaf muffins fit the bill perfectly.

Ingredients:

  • 1 tablespoon flaxseed
  • 3 tablespoons water
  • 1 (12-ounce) package meatless crumbles
  • 1 cup tomato juice
  • 3/4 cup rolled oats
  • 1/4 cup chopped onion
  • 2 minced garlic cloves
  • 1 tablespoon dried oregano
  • 1 cup barbecue sauce
  1. Whisk the flaxseed and water together in a small bowl; let stand for a few minutes.
  2. Meanwhile, combine the meatless crumbles, tomato juice, rolled oats, onion, garlic, and oregano in a bowl. Add the flaxseed mixture and knead with your hands until the mixture comes together.
  3. Divide the mixture evenly among 8 muffin cups. Top each serving with 1 tablespoon barbecue sauce.
  4. Bake at 350 degrees F for 25 minutes and let cool slightly before serving.

Barbecue Meatloaf Muffins

Potato Smash Up

Potato Smash Up

A few simple tweaks give this recipe a leg-up over the regular mashed potato competition.

Ingredients:

  • 2 sweet potatoes
  • 2 russet potatoes
  • 2 cups frozen butternut squash
  • 1/4 cup Earth Balance butter
  • 1 cup plain non-dairy milk
  1. Peel and cube the sweet potatoes and russets. Place in a pot filled with water and bring to a boil. Add the butternut squash, then continue to cook for 20 minutes, until very tender.
  2. Drain and return the vegetables to the pan. Add the butter and mash with a potato masher to desired consistency. Stir in the milk and heat through before serving.

Orange Beets

Orange Beets

If beets are a new veggie for your kids, familiar oranges and apples help make them not so scary in this recipe. Pre-cooked beets are a life-saver for busy nights!

Ingredients:

  • 1 (8-ounce) package pre-cooked beets
  • 1 (11-ounc) drained can mandarin oranges
  • 1 apple, thinly sliced
  • 1/4 cup canola oil
  • 3 tablespoons orange juice
  • 1 tablespoon fresh-squeezed lemon juice
  1. Thinly slice the beets and combine in a bowl with the oranges and apple slices.
  2. In a small bowl, whisk together the canola oil, orange juice, and lemon juice. Drizzle over the beet mixture, stirring to coat.
  3. Chill until ready to serve.

Little Passports: Argentina

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Travis quite enjoyed his Argentina package from Little Passports, particular how hands-on this particular country’s activities were.

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He dove right into the usual fare (a passport stamp, a sticker for his suitcase). The booklet had a few activities that were right at his grade level (learning colors in Spanish, a dot-to-dot) and some that were tricky to grasp as a first grader (adding team scores for Argentina’s national game of Pato).

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Souvenir:

Travis always wants to know what “Sam and Sofia” have sent right away, and this one did not disappoint. After learning that some of the world’s largest dinosaurs have been found in Argentina, kids will have a little fossil kit to dig up their own Gigantosaurus.

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Travis loved alternating between the pick and the brush until he had carefully unearthed the skeleton.

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Further Activities:

The optional add-on for Argentina was a Weather Lab kit, based on Argentina’s active Andean volcanoes and snowfall in Patagonia. We’re so glad we opted for it! First we made instant snow, which little sister Veronika loved playing with even more than Travis.

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I read them facts about how ice crystals form as the kids played with the neat mixture. Next was a tornado jar which Travis could spin to watch a funnel cloud form.

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But best of all were the provided materials to make a volcano. We mixed warm water into powdered clay (I was proud of Travis getting his hands in there!) and then shaped a little volcano around the provided plastic cups.

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To be honest, this clay was hard to work with, but we got something vaguely resembling a volcano. Once it dried (which may take a few days), Travis painted it with the provided watercolors.

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Time for an explosion! Fill that central plastic cup with 1 tablespoon baking soda. Add a few drops of red food coloring and liquid dish soap, then pour in 1/4 cup vinegar.

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Whoa!

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Online, the fun continued with an Argentine flag to color and a picture-search based on the prehistoric paintings in Cueva de las Manos. The latter was definitely aimed at older subscribers, requiring multiplication, but Travis still a learned a little something.

The final website activity was a bonus recipe for empanadas, yum!

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Recipe:

At last it was time for dessert. The dulce de leche-filled cookies called alfajores were tough to make vegan, but we did our best.

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Ingredients:

  • 1 and 1/2 cups flour
  • 1/2 teaspoon baking soda
  • 2 teaspoons baking powder
  • 2 and 1/2 cups cornstarch
  • 1 and 1/2 cups Earth Balance butter, softened
  • 1 cup sugar
  • 3 tablespoon ground flaxseed
  • 8 tablespoons warm water
  • 1/2 teaspoon vanilla extract
  • 1 (14-ounce) can sweetened condensed coconut milk
  • Shredded coconut
  1. To prepare the dough, combine the flour, baking soda, baking powder, and cornstarch in a bowl ;set aside.
  2. In the bowl of a stand mixer, beat the butter and sugar until combined. Whisk the flaxseed into the warm water to make vegan egg yolks. Add to the butter mixture, along with the vanilla and beat until combined.
  3. Stir  the dry ingredients into the wet ingredients to form a soft dough. Wrap the dough in plastic wrap and refrigerate for 30 minutes.
  4. Roll the dough to about 1/4-inch thick and use a 2-inch round cookie cutter to make circles. Bake at 350 degrees F for 10 minutes; transfer to a wire rack to cool.
  5. Once cool, spread half of the cookies with a little of the sweetened coconut milk and top with the remaining cookies. Roll the edges in shredded coconut before serving.

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Empanadas

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Frozen pie crust means these empanadas are easy enough for even a busy night!

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Ingredients:

  • 2 tablespoons olive oil
  • 1 (12-ounce) package meatless crumbles
  • 1 chopped onion
  • 1 chopped red bell pepper
  • 3 minced garlic cloves
  • 1/2 teaspoon oregano
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 cup vegetable broth
  • 1 tablespoon brown sugar
  • 1/4 cup raisins
  • 2 (9-inch) prepared vegan pie crusts (Such as Wholly Wholesome)
  1. To prepare the filling, heat the olive oil in a large skillet over medium-high heat. Add the meatless crumbles and cook for 6 minutes.
  2. Add the onion, bell pepper, and garlic to the pan; continue to cook for about 5 minutes, until the onion is soft.
  3. Add the oregano, cumin, paprika, and chili powder; cook for 1 minute, then stir in the broth and brown sugar. Continue to cook for about 5 minutes, or until the liquid is nearly all evaporated.
  4. Stir in the raisins and remove from heat.
  5. Meanwhile, use a 4-inch round cookie cutter to cut circles from the pie dough. (Note: you’ll need to gather and re-roll your scraps several times).
  6. Spoon a heaping tablespoon filling into the center of each circle. Fold the dough over the filling and crimp the edges with a fork to seal.
  7. Transfer to a baking sheet and repeat with the remaining dough and filling. Bake at 375 degrees F for 20 minutes.

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Black Bean Cakes

Black Bean Cakes (1)

These easy patties come together in a flash, and make a nice alternative to burger night in your home!

Ingredients:

  • 1 (15-ounce) can black beans
  • 3 tablespoons salsa
  • 6 tablespoons breadcrumbs
  • 1 tablespoon canola oil
  1. Drain and rinse the beans, then mash with a potato masher. Stir in the salsa and breadcrumbs.
  2. Meanwhile, heat the canola oil in a large skillet over medium heat. Shape the bean mixture into 4 patties and add to the pan. Cook for 3 to 4 minutes no each side, until lightly browned.

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Cheesy Polenta with Roasted Vegetables

Cheesy Polenta with Roasted Vegetables (1)

Top homemade polenta with warm roasted vegetables for the perfect autumn meal.

Ingredients:

  • 1 cup (1-inch) pieces asparagus
  • 6 ounces cremini mushrooms, halved
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 3 cups water
  • 1 cup polenta
  • 1/2 cup shredded vegan cheddar
  1. To prepare the vegetables, combine the asparagus and mushrooms in a baking dish and toss with the olive oil and salt. Roast at 400 degrees F for 15 minutes, until tender.
  2. Meanwhile, bring the water to a boil in a saucepan. Add the polenta; continue to cook, stirring constantly with a whisk, for about 5 minutes, or until the mixture thickens.
  3. Remove from heat and add the cheddar, stirring until the cheese melts.
  4. Serve the roasted vegetables directly over the polenta for a hearty “stew”.

Cheesy Polenta with Roasted Vegetables (2)