Peanut Butter-Topped Bananas

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It’s National Peanut Butter Lover’s Day, so we topped our bananas with peanut butter frosting, almost like cupcakes!

Travis loved helping to slice a banana. Give your child one banana to practice on, while you cut another into pieces about 1-inch wide.

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Place peanut butter in a zip-top bag and cut a hole in one corner of the bag; squeeze like frosting onto the banana pieces.

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Hint: Fill a second bag with peanut butter for your child to squeeze all over the cutting board, just for fun!

We topped our “cupcakes” with a sprinkle of shredded coconut and a raspberry.

What peanut butter creation do you love to make? Please share in the comments!

Pups in a Blanket

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Use any brand of tofu pups (i.e. soy hot dogs) from the store to make the ever-popular pigs-in-a-blanket without the pigs!

Ingredients:

  • 1/3 cup plain non-dairy milk
  • 3/4 teaspoon cider vinegar
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 3 tablespoons wheat germ
  • 1/4 cup Earth Balance butter
  • 4 to 5 vegan hot dogs
  1. To make the dough, combine the milk in a bowl with the vinegar and let stand for 5 minutes. All you’re doing here is curdling the milk so it is like buttermilk; lemon juice works as a substitute for the vinegar in a pinch.
  2. In a bowl, combine the flour, baking powder, baking soda, and wheat germ. Cut the butter into small pieces and add to the flour mixture; cut in using your fingers or a pastry blender until the mixture is like coarse meal.
  3. Add the milk mixture, stirring until a dough forms. Turn out onto a lightly floured surface and knead about 4 times. Roll the dough into a 10-inch square, then cut into 4 or 5 strips, depending on how many hot dogs you’re using.
  4. Roll each hot dog into a strip of dough at a slight angle, pressing to seal. Place the hot dogs on a baking sheet lined with parchment paper.
  5. Bake at 375 degrees F for 15 to 18 minutes, until the dough is lightly browned.on the bottom.

Almond Crispy Squares

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These vegan rice crispy treats skip the marshmallow in favor of almond butter and a sticky sweet syrup.

Ingredients:

  • 5 cups brown rice crisps cereal
  • 1 cup sugar
  • 1/2 cup light corn syrup
  • 1/4 cup plain non-dairy milk
  • 6 tablespoons almond butter
  • 1/2 cup carob chips
  1. Place the cereal in a large bowl, and spray a 9×9-inch baking pan with cooking spray; set both aside.
  2. In a saucepan, combine the sugar, corn syrup, and milk. Heat over medium-heat, stirring constantly, until the mixture boils. Stop stirring and continue to cook for 6 minutes, maintaining a rolling boil. If the mixture bubbles up, briefly remove from the burner and let cool slightly.
  3. Remove from heat and immediately add the almond butter, stirring until combined. Pour the sugar mixture over the rice, stirring with a spatula to combine; fold in the carob chips.
  4. Press the mixture into the prepared baking pan and let cool completely before cutting into squares.

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Breaded Eggplant Sticks

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If you haven’t found a way to get your kiddos to eat eggplant, try this recipe, which mimics mozzarella sticks.

Ingredients:

  • 1 medium eggplant
  • 1/2 cup flour
  • 2 Ener-G eggs
  • 1/3 cup dry breadcrumbs
  • 1/4 cup nutritional yeast
  1. Peel the eggplant and cut into strips, about 1/2 inch wide by 2 inches long. Set aside.
  2. Arrange 3 bowls on the counter: one with the flour, one with the Ener-G eggs, and one with a mix of the breadcrumbs and “nooch”.
  3. Working with one eggplant piece at a time, dip in the flour, then the egg, then the breadcrumb mixture, and place on a wire rack coated with cooking spray. Repeat with the remaining eggplant. Place the wire rack directly over a baking sheet.
  4. Bake at 400 degrees F for 25 minutes, until lightly browned. Serve with lots of pizza sauce for dipping!

Valentine’s Day Breakfast

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Kids can help with most of the steps for this heart-themed breakfast, either to enjoy themselves, or to serve as a treat to Mom or Dad!

For the Red Berry Smoothie, have your child help measure out 1/2 cup vanilla non-dairy yogurt (we used coconut), 1 cup frozen raspberries, 1 cup frozen strawberries, and 1 cup almond milk, and add to a blender.

Help your child slice a banana with a toddler-safe knife – great practice for little hands! Add the banana to the blender, and gave it a whirl.

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To make the Heart Toast, press a heart-shaped cookie cutter into a piece of bread, and then toast it lightly (adults only for the latter step!).

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Have your child help spread on a thin layer of vegan cream cheese, followed by a dollop of red jam.

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Note: For a savory version, top the cream cheese with a slice of your favorite vegan deli meat instead.

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Happy Valentine’s Day!

Chunky Monkey Smoothie

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This is a power-packed smoothie that my son and husband both love! One batch makes enough for about 2 adult portions or about 4 child-sized portions. Look for vegan protein powder brands such as Vega or Biochem Fitness.

Ingredients:

  • 2 cups frozen banana slices
  • 1 cup loosely-packed baby spinach
  • 1/4 cup cashew butter
  • 3 tablespoons chocolate protein powder
  • 3 tablespoons shredded coconut
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 2 cups plain coconut milk
  1. Combine all of the ingredients in a blender and process until smooth. Enjoy!

Blueberry Lassy Muffins

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Whip up a batch of these molasses-infused muffins for breakfast or snack time.

Ingredients:

  • 2 and 1/4 cups whole wheat flour
  • 1/4 cup sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground ginger
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 2 tablespoons molasses
  • 1/2 cup unsweetened applesauce
  • 3/4 cup nondairy milk
  • 1/3 cup maple syrup
  • 1 teaspoon vanilla extract
  • 3/4 cup blueberries
  1. In a large bowl, combine the flour, sugar, cinnamon, nutmeg, salt, ginger, baking powder, and baking soda; stir until well combined.
  2. In a separate bowl, whisk together the molasses and applesauce, then add the milk, maple syrup, and vanilla.
  3. Add the wet ingredients to the dry ingredients, and then fold in the blueberries.
  4. Divide the mixture evenly among 12 muffin cups coated with cooking spray. Bake at 350 degrees F for 23 minutes; transfer to a wire rack to cool.

We like them best warm with a little pat of Earth Balance butter!

Cinnamon French Toast

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A sneaky mix of chia and hemp seeds makes for a rich batter to coat this vegan French toast. Your kids will gobble it up!

Ingredients:

  • 1 cup vanilla almond milk
  • 1 tablespoon chia seeds
  • 3 tablespoons hemp seeds
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • Sliced bread of choice
  • Cooking spray
  1. In a blender, combine all of the ingredients except the bread, and process until smooth and thick.
  2. Dip each bread slice in the batter, turn over and let sit for a moment, then transfer to a hot skillet coated with cooking spray. Repeat with additional bread slices as desired (the batter makes enough for about 6 slices).
  3. Cook for 3 to 4 minutes on each side over medium heat – make sure to wait long enough that the batter isn’t sticking to the pan.
  4. Serve warm with a drizzle of maple syrup.

Chocolate Graham Crackers

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It can be hard to find vegan graham crackers at the store without having to special order, but this chocolatey version is surprisingly easy to make at home. Let kids help with the cookie cutters!

Ingredients:

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1/4 cup sugar
  • 1/4 cup cocoa powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/2 cup Earth Balance butter
  • 2 tablespoons maple syrup
  • 1/2 cup water
  • 1 teaspoon vanilla extract
  1. Combine the flours, sugar, cocoa powder, baking powder, salt, and cinnamon in the bowl of a food processor, using the dough blade. Pulse until combined.
  2. Cut the butter into small pieces and drop over the flour mixture. Process until the mixture looks like coarse meal.
  3. Add the maple syrup, water, and vanilla; process until a wet dough forms.
  4. Scrape the dough out onto a well-floured surface and pat into a flat disk. Wrap in plastic wrap and refrigerate for at least 1 hour – it will firm up considerably during this time!
  5. On a lightly floured surface, roll the dough to about 1/8-inch thick. Cut into squares, or have children help cut into circles or any other shape with cookie cutters. Transfer the graham crackers to a baking sheet lined with parchment paper.
  6. Prick each cracker several times with a fork, then bake at 350 degrees F for 15 to 18 minutes, then transfer to a wire rack to cool completely.

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Our favorite way to eat them – aside from plain – is spread with apple butter.

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For extra decadence, sprinkle the tops with cinnamon-sugar before baking. My perfect sugar-to-cinnamon ratio? Keep a container in your pantry with two teaspoons cinnamon stirred into 3/4 cup sugar.

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Great Granola

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Little ones can enjoy this granola in a number of ways – stirred into non-dairy yogurt for breakfast, sprinkled over fruit for dessert – or just eaten out of the bowl as a crunchy snack!

Ingredients:

  • 1 and 1/2 cups old-fashioned rolled oats
  • 1/2 cup chopped pecans
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 2 tablespoons canola oil
  • 3 tablespoons maple syrup
  • 1/4 cup diced dried apple
  • 1/4 cup raisins
  1. Combine the oats, pecans, nutmeg, cinnamon, and salt in a large bowl. Set aside.
  2. Whisk together the canola oil and maple syrup, and pour over the oat mixture, stirring to coat.
  3. Spread the mixture in an even layer on a baking sheet and bake at 300 degrees F for 30 minutes, stirring halfway through. Remove from the oven and place the baking sheet on a wire rack to cool. Stir in the apple and raisins before storing in an airtight container.

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