Spaghetti Squash with Italian Herbs

Spaghetti Squash with Herbs

There’s something magical about spaghetti squash for kids (and grown-ups, too!), about the way the strands instantly shred to look like spaghetti noodles. It always felt a bit to me like Strega Nona’s bubbling pasta pot! This recipe gets a kid-friendly hit of flavor from garlic and herbs.

Ingredients:

  • 1 large spaghetti squash
  • 2 tablespoons olive oil
  • 1 minced garlic clove
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 cup vegan Parmesan shreds
  1. Place the spaghetti squash on a baking dish and pierce several times with a fork. Bake at 350 degrees F for 90 minutes. Let cool slightly, then cut in half. Scoop out the seeds and use a fork to rake the rest of it into strands. Transfer to a large bowl.
  2. Once the squash has cooled slightly, heat the olive oil in a small saucepan over medium-high heat. Add the garlic, basil, and oregano; cook for 2 minutes.
  3. Add the garlic mixture and the Parmesan to the spaghetti squash, tossing to coat.

If you prefer, serve the squash topped with marinara sauce to look even more like real spaghetti!

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Arroz Verde con Frijoles Negro

Arroz Verde (1)

Rice and beans are a match made in heaven, with so many variations to keep kids from getting bored. This recipe gets its beautiful green color from fresh spinach sauce. Use brown rice in place of the white rice, if you prefer.

Ingredients:

  • 4 cups vegetable broth
  • 1 and 1/2 cups water, divided
  • 2 cups uncooked white rice
  • 1 bay leaf
  • 10 ounces fresh baby spinach
  • 2 tablespoons fresh-squeezed lemon juice
  • 2 crushed garlic cloves
  • 1 (15-ounce) drained and rinsed can black beans
  1. To prepare the rice, combine the broth, 1 cup water, rice, and bay leaf in a large saucepan. Bring to a boil, then cover, reduce heat to low, and cook for 30 minutes, until the liquid is absorbed. Remove from heat and remove the bay leaf.
  2. Meanwhile, prepare the spinach sauce: combine the spinach in a blender or food processor with the remaining 1/2 cup water, lemon juice, and garlic. Process until smooth.
  3. Add the spinach mixture and black beans to the rice, stirring to combine.

This is delicious on its own, but even better wrapped up in a tortilla!

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Pumpkin Bread

Pumpkin Bread (3)

This easy pumpkin bread is full of sweetness, spice and veggie goodness. A slice is perfect for breakfast or snack.

Ingredients:

  • 2 cups flour
  • 1/2 cup coconut sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 2 heaping teaspoons pumpkin pie spice
  • 1/3 cup unsweetened almond milk
  • 1/3 cup applesauce
  • 2 teaspoons vanilla extract
  • 1 (15-ounce) can pumpkin puree
  • 1/4 cup pumpkin seeds
  1. In a bowl, combine the flour, sugar, baking powder, baking soda, and pumpkin pie spice. Set aside.
  2. In a second bowl, whisk together the almond milk, applesauce, and vanilla. Add the flour mixture and the pumpkin puree to the applesauce mixture, stirring just until combined.
  3. Spoon into an 8×4-inch loaf pan coated with cooking spray and sprinkle with the pumpkin seeds, pressing into the batter slightly. Bake at 350 degrees F for 55 minutes.
  4. Cool completely on a wire rack before storing.

Pumpkin Bread (2)

Want more veggies in your baked goods? Try carrot cookies or sweet potato pie!

Little Passports: Mexico

LP Mexico (22)

We may not be able to travel right now, but Travis journeyed to Mexico this week thanks to Little Passports! He was thrilled when the package arrived, so we wasted no time setting off on the virtual journey. He added stickers to his map, suitcase, and passport as I read him “Sam and Sofia’s” letter from the country.

LP Mexico (1)

The booklet was just shy of too advanced for a kindergartner. He was proud to solve a tricky maze, and enjoyed information about Mexican animals. Online activities included learning familiar Spanish phrases and completing a tricky dot-to-dot with points 1 through 85 of a Mexican landmark.

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Souvenir:

The kit contained a D.I.Y. pinata; any activity that involved candy got a big thumbs up from Travis! The pinata was tricky to put together, so turned into more of a mommy project, following instructions to fold the cardboard cactus shape and glue on strips of provided tissue paper.

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We made beautiful flowers, too, by rolling tissue paper around a pencil tip, then removing from the pencil and pressing down to bend the “petals” outward.

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Travis proudly selected candy at the store to fill the cactus for a mini fiesta. Here he is gearing up for the big hit.

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Even little sister wanted a turn taking a whack.

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Candy! I loved that we did this on a random school night, without waiting for a special occasion, which made it feel extra fun for the kids.

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Further Activities:

Next up we followed instructions for Day of the Dead Masks. Mark a paper plate in such a way that it forms an 8-wedged pie, then draw cheek ovals on two of those pie pieces nearest the bottom. Cut out around the inner rim of the paper plate.

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Travis was so proud of his decorations!

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Tape to a craft stick for an instant fiesta mask.

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Next we headed outside for Sunshine Art, which was the bonus add-on for this country package. Arrange items on top of the provided plate and special blue-tinted paper, and then lay in the sunshine. You’ll have an image within two minutes!

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We played around with which items worked best. I had hoped Travis would get into the idea of putting together a whole collage, but he lost interested rather quickly.

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Next up was Aztec Guacamole. Travis was thrilled when I came home from the grocery store with 5 ripe avocados. We scooped the flesh into a bowl, and he was in charge of mashing!

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Add 1 chopped tomato, 1 small finely chopped red onion, 1/4 cup minced fresh cilantro, the juice of 1 lime, and 1/2 teaspoon garlic salt. Serve with tortilla chips!

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Finally, he colored in the Mexican flag for our garland; this was by far the most intricate flag to date, and he was so proud!

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Recipe:

Who doesn’t love the thought of chocolate for dinner? Travis was quite excited when he learned we’d be making a chocolate sauce (mole); unfortunately we used red chilies that were very spicy. Look for mild red chilies for more kid-friendly results.

Mole Recipe (2)

Ingredients:

  • 5 red chilies
  • 2 teaspoons coriander seeds
  • 1 teaspoon sesame seeds
  • 2 tablespoons slivered almonds
  • 5 black peppercorns
  • 1 large onion, sliced
  • 3 garlic cloves, minced
  • 1 tablespoon cocoa powder
  • 2 tablespoons canola oil
  • (14-ounce) can diced tomatoes
  • 1/8 teaspoon cinnamon
  • 1 tablespoon sugar
  • 5 ounces vegetable broth
  • 1 (3-ounce) dark chocolate bar, chopped
  1. Place the chilies, coriander, sesame seeds, almonds, and peppercorns in a mortar. Crush with a pestle. Transfer the spice mixture to a small skillet over medium heat and dry-fry for 1 minute. Set aside.
  2. Meanwhile, heat the canola oil in a large skillet over medium-high heat. Add the onion, garlic, and cocoa powder; cook for 2 minutes.
  3. Add the tomatoes to the onion mixture, along with the spice mixture, cinnamon, sugar, and vegetable broth. Bring to a simmer, then continue to cook for 25 minutes.
  4. Transfer to a blender and process until smooth. Pour into a bowl and stir in the chocolate, stirring until melted. We served the sauce over vegan chick’n!

Mole Recipe (4)

 

 

Take-Along Cereal Snack

Take Along Cereal Snack

Dried fruit adds a nutrition boost to plain old cereal, making this a great snack option for growing toddlers.

Ingredients:

  • 3 cups o cereal (such as Cascadian Farm)
  • 1 cup diced dried apple
  • 1/2 cup freeze-dried strawberry pieces
  1. Combine all of the ingredients in a large zip-top bag. Transfer to smaller bags for individual on-the-go servings.

Cinnamon Yogurt Fruit Dip

Cinnamon Yogurt Dip (1)

Kids love to dunk their food in sauces, and this easy dip is a great way to make sliced fruit taste even better.

Ingredients:

  • 8 ounces non-dairy vanilla yogurt
  • 2 teaspoons agave nectar
  • 1/2 teaspoon cinnamon
  1. Whisk together all three ingredients in a small bowl.
  2. To serve, drizzle over slices of fruit, or place in a dish on the side for dipping.

Cinnamon Yogurt Dip (2)

Submarine Sandwich

Submarine Sandwich (3)

After recently learning about submarines, Travis has a whole new appreciation for why we call it a “submarine” sandwich now. We put together this fun lunch to play up the name.

To start, slice a long bread roll in half. Spread with your child’s filling of choice. We made one version with hummus and one with non-dairy cream cheese!

Submarine Sandwich (1)

Add other toppings (Travis chose lettuce and tomato) then top with the other half of the bun.

Submarine Sandwich (2)

We added a strip of red bell pepper as the “periscope” sticking out from the top, then used additional hummus or cream cheese as “glue” to stick on cucumber circles for “portholes”.

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Of course the lunch inspired some imaginative play; Travis loved pretending he was a giant squid attacking the boat as he ate, of course!

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Vanilla Raspberry Sorbet

Vanilla Raspberry Sorbet (2)

This easy three-ingredient sorbet comes together in moments, and makes a great sugar-free treat for kids.

Ingredients:

  • 2 cups fresh raspberries
  • 1 and 1/2 teaspoons vanilla extract
  • 3 tablespoons apple juice
  1. Combine the ingredients in a blender and process until smooth.
  2. Transfer to a freezer-safe container and freeze. Every two hours or so, fluff the mixture with a fork, then conitinue to freeze and fluff until ready to serve.

Vanilla Raspberry Sorbet (1)

Black Bean Brownies

Bean Brownies (3)

Black beans in brownies? Yes! Sneaking a can of pureed beans into brownie batter means they’re packed with protein and added nutrition, but kids will never notice among all the chocolate-y goodness!

Ingredients:

  • 1 (15-ounce) drained and rinsed can black beans
  • 1/2 cup almond butter
  • 1/4 cup flour
  • 1/4 cup cocoa powder
  • 1/2 cup maple syrup
  • 1 tablespoon canola oil
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/2 cup non-dairy chocolate chips
  1. Combine all of the ingredients except the chocolate chips in a blender and process until smooth, scraping the sides as needed.
  2. Transfer the batter into a bowl and stir in the chocolate chips.
  3. Spoon the batter into an 8-inch square baking dish coated with cooking spray. Bake at 350 degrees F for 22 minutes. Cool completely before cutting into squares.

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Roasted Potato Salad

Roasted Potato Salad

Roasting the potatoes first adds a richness to this brightly-flavored potato salad.

Ingredients:

  • 24 ounces new potatoes
  • 4 tablespoons herb vinaigrette (such as Italian)
  • 1/2 cup diced red onion
  • 1/4 cup vegan Parmesan shreds
  1. Cut the potatoes into quarters, and toss with the vinaigrette. Arrange in a single layer on a baking dish.
  2. Place in a cool oven; turn on the heat to 450 degrees F and roast for 30 minutes, stirring halfway through.
  3. Transfer the potatoes to a bowl and add the onion and Parmesan.