Morning Exercise

Morning Exercise (2)

If you’re finding it hard to squeeze in muscle toning activities with a young baby, then make them a game for your little one. To be honest, I had more fun watching Veronika giggle and laugh when we tested these moves out, paying more attention to those gummy smiles than to my muscle movements. But if you incorporate thesee into a morning routine, you’ll both benefit!

For the first move, I put Veronika on her stomach for tummy time. Lie on your stomach facing baby, and lift up into a push-up. She had to push herself even higher to watch me do this – a muscle toning activity for us both!

Morning Exercise (1)

For the second move, lie on your back and place your baby on your stomach, belly-to-belly. Do crunches. You get toned and baby gets a ride!

Morning Exercise (6)

For the third move, I did leg lifts while Veronika lay on the ground in front of me. I put a hand on her belly, and gently rolled her from side to side.

Morning Exercise (4)

(Note: This would be great with even younger babies, to encourage a first roll). Veronika absolutely loved this, cackling with laughter.

Morning Exercise (3)

Which made it hard to pay attention to my leg lifting form!

Morning Exercise (5)

For the final move, I sat with her between my legs, lying on her back. Hold your baby’s hands, and gently pull him or her up to a sit.

Morning Exercise (7)

At the top of the move, she wanted mommy’s pajama pants string!

Morning Exercise (8)

I lowered her back down and leaned over her, which provided a nice final stretch.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s