Chickpea, Carrot & Cauliflower Mash

Chickpea Carrot (1)

This three ingredient dish makes a hearty meal for babies and toddlers.


  • 2 carrots
  • 1 cup cauliflower florets
  • 1 (15-ounce) drained and rinsed can chickpeas
  1. Cut the carrots into half moon shapes. Combine with the cauliflower and steam until very tender.
  2. Add the chickpeas and veggies to a large bowl and mash with a potato masher to desired consistency. You can thin it with 1/4 cup vegetable broth if it still seems too chunky, but Veronika thought it was just right without.

Chickpea Carrot (2)


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