Tofu Avocado Spread

Tofu Avocado Spread

Tofu can be too dry for babies if just cubed or sauteed in oil. This avocado spread is the perfect way to make it creamier. You’ll sneak in protein, potassium, calcium, and more!


  • 1/4 cup firm tofu
  • 1/2 ripe avocado, mashed
  • 1/4 teaspoon low-sodium soy sauce
  1. Combine all ingredients in a bowl, and mash with a fork until desired consistency is reached.

Toddlers might enjoy this best spread on whole wheat toast. My baby prefers to pick up big handfuls of it plain!


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