Blueberry Syrup

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Veronika’s favorite finger-food for breakfast these days is mini waffles. Add a little bit of this homemade blueberry syrup on the side and your toddler will love it!

Ingredients:

  • 2 cups frozen blueberries
  • 1/3 cup apple juice
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  1. Combine the blueberries and apple juice in a saucepan; cook over medium heat for about 10 minutes.
  2. Meanwhile, whisk the cornstarch into the water. Add the cornstarch mixture to the blueberry mixture and cook for a final 1 to 2 minutes, until thickened.

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Easy Chili

Turkey Chili

This hearty chili has just enough spice to appeal to toddlers and grown-ups both, making it a true family meal!

Ingredients:

  • 2 tablespoons olive oil
  • 1 chopped red onion
  • 1 minced garlic clove
  • 1 (12-ounce) package Lightlife meatless crumbles
  • 2 cups chopped butternut squash
  • 1/2 cup water
  • 2 (14.5-ounce) cans diced tomatoes
  • 1 (15-ounce) can black beans, undrained
  • 1 (15-ounce can corn, drained
  • 1 (8-ounce) can tomato sauce
  • 2 teaspoons chili powder
  • 1 tablespoon cumin
  • 1/4 teaspoon cinnamon
  • Plain non-dairy yogurt (optional)
  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic; cook for 3 minutes
  2. Add the Lightlife crumbles to the pan and cook for about 2 minutes, until heated.
  3. Add the squash, water, diced tomatoes, black beans, corn, tomato sauce, chili powder, cumin, and cinnamon. Bring to a simmer, then cover, reduce heat to medium-low and simmer for 20 minutes.
  4. Serve with the yogurt, if desired!

Pie Crust Science

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The lesson plan that went with Travis’s recent Apple Crumb Pie recipe delved deeper into what makes a pie crust so yummy. This was a hard one to tailor for Travis’s age, so here’s just an abbreviated version.

Start off with a read of Enemy Pie by Derek Munson, which you can find at your library or watch a full read-through online. This interesting story will whet the appetite, if you will, for pie!

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Travis enjoyed watching, and afterwards we talked about what role pie had played in the story. We talked about pies we’ve made, and specifically about the components that had gone into our recent crust. I helped him remember that we had used:

  • flour
  • sugar
  • salt
  • Earth Balance butter
  • water

You can go through the reasons for each ingredient, as well as definitions for tenderness and flakiness, the two things that people look for in a “successful” crust. Another quick video clip helped Travis understand the idea better.

Raddishthen suggests letting kids become food scientists, making two different pie crusts but only changing one variable. I knew though that Travis would lose interest in taking time to bake two crusts, plus I worried two full pies would go to waste! The idea of independent and dependent variables was also a bit advanced for a kindergartner.

So instead, we baked a store-bought pie shell from our freezer that differed from our homemade crust in one significant way: palm oil as the fat instead of our Earth Balance butter. I had him do a side-by-side taste test of the crusts, both of which he declared delicious.

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Older kids can be much more scientific about this. Consider varying the type of flour used, the tool used for mixing, and more. Chart independent and dependent variables along a graph if your kids are old enough for that kind of math. Invite friends over for a complete taste test, if you have the time!

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So this was a brief lesson for my little one, but there is lots more to explain here if desired.

Strawberry Banana Yogurt

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This easy yogurt mixture is perfect for babies to spoon up themselves. Or serve it the way we like best – spooned over pancakes!

Ingredients:

  • 1 cup vanilla non-dairy yogurt
  • 1/2 cup chopped strawberries
  • 1/2 cup sliced banana
  • 1/2 teaspoon cinnamon
  1. Combine all the ingredients in a bowl, and stir to combine.

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Christmas Candy Jar

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The Christmas countdown has begun! Delight your family with this quick candy jar; guaranteed they’ll be nibbling from it all holiday season.

I hot-glued a black ribbon (meant to mimic Santa’s belt) around a mason jar. I added a pretty snowflake decal in the center, but if you want it to look even more like Santa, use a gold buckle!

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Now fill the jar with red or green candies. Red licorice were a dark, Holly berry-colored option.

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I plan to find brighter red candies later in the month so it looks like Santa’s big coat! But meanwhile there were no complaints from my happy nibblers.

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Thanksgiving Table Decorations

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Just a quick post tonight on some holiday decor from our table this year! Travis got to help out in a few ways.

For starters, we colored in the place cards that came with his Thanksgiving Table Raddish Kids.

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These were good practice for writing names of family members, too!

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He also helped with the centerpiece, helping to arrange a few decorative gourds next to a bouquet of flowers.

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You can also show your child how to fold napkins into “turkey feathers”. Accordion-pleat cloth napkins and arrange on every plate.

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Finally, no vegan table is complete without a celebratory roast.

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We named our roast Hank Williams after the turkey we adopted from Farm Sanctuary this year. Here’s wishing everyone a Happy Thanksgiving!

Spinach-Artichoke Dip

 

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Get your Thanksgiving off to a warm note with this creamy dip!

Ingredients:

  • 12 ounces silken tofu
  • 2 (14-ounce) cans artichoke hearts, drained
  • 10 ounces frozen spinach, thawed
  • 2 tablespoons olive oil
  • 1 yellow onion, chopped
  • 3 garlic cloves, minced
  • 8 ounces non-dairy cream cheese
  1. Combine the tofu, artichokes, and spinach in a blender; process until smooth.
  2. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for 4 minutes. Stir in the artichoke mixture and the cream cheese, cooking until the cream cheese melts.
  3. Spoon the mixture into a 2-quart baking dish and bake at 350 degrees F for 20 minutes.
  4. Serve with your favorite crackers!

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This one was even toddler-approved!

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Mashed Potatoes & Parsnips with Easy Gravy

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This will be Veronika’s first Thanksgiving eating solid food (last year she was only 1 month old!). This easy mashed potato recipe will be perfect for her holiday table; it’s mild enough for toddlers, but yummy enough to please older kids or grown-ups, too.

Ingredients:

For the potatoes:

  • 4 yellow potatoes
  • 2 parsnips
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt

For the gravy:

  • 1 cup + 2 tablespoons hot water, divided
  • 1 vegetable bouillon cube
  • 2 teaspoons soy sauce
  • 1/4 teaspoon poultry seasoning
  • 1 tablespoon cornstarch
  1. To prepare the potatoes, peel and chop the potatoes and parsnips and place in a saucepan. Cover with water and bring to a boil; continue to cook for 15 minutes, until tender.
  2. Drain, reserving the cooking liquid, and return to the pan. Add the olive oil and salt and mash with a potato masher to desired consistency, adding enough reserved cooking liquid as desired for the consistency your toddler likes.
  3. Meanwhile, prepare the gravy: dissolve the bouillon cube in 1 cup hot water. Whisk in the soy sauce and poultry seasoning.
  4. In a small bowl, whisk together the cornstarch and remaining 2 tablespoons water. Add the cornstarch mixture to the broth mixture, whisking until combined and thickened.
  5. Serve the gravy over the mashed potatoes, and wherever else it would be yummy at your holiday table!

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Vegan Pumpkin Pie

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Thanksgiving is two days away, and today was baking day. This pumpkin pie is a crowd-pleaser, whether your guests are vegan or not. Kinnikinnick graham crackers are vegan and gluten-free, which helps if you’re juggling a variety of dietary needs over the holidays. If you use another brand, you may need a different number of crackers.

Ingredients:

  • 10 graham crackers
  • 2 tablespoons brown sugar
  • 6 tablespoons melted Earth Balance butter
  • 8 ounces silken tofu
  • 1 (15-ounce) can pumpkin
  • 1/2 cup maple syrup
  • 1 tablespoon cornstarch
  • 1 tablespoon pumpkin pie spice
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon sea salt
  1. To prepare the crust, combine the graham crackers and brown sugar in a blender; process until you have fine crumbs. Add the melted butter and pulse to combine.
  2. Use your fingers to press the mixture into the bottom and up the sides of a 9-inch pie plate.  Bake at 350 degrees F for 8 minutes. Let cool at least 10 minutes.Pumpkin Pie (1)
  3. Meanwhile, prepare the filling: In a blender, combine the silken tofu, pumpkin, maple syrup, cornstarch, pumpkin pie spice, and vanilla. Process until smooth. Spoon into the prepared crust and bake at 350 degrees F for 40 minutes, until set.
  4. Let cool on a wire rack for 2 hours, then transfer to the fridge and chill at least 4 hours.
  5. Serve plain, or topped with your favorite non-dairy whipped cream!

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Travis loved the idea that this pie was made from pumpkins, even though we used canned puree and not a cute little sugar pie pumpkin.  But it led us on a fun harvest vegetable hunt at the grocery store, including all kinds of knobby squashes and root veggies like potatoes and parsnips.

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What’s on your harvest table for Thanksgiving this year? Please share in the comments!

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Sensory Activity: Cool Whip

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Older toddlers can safely play with shaving cream, a fantastic material for sensory play, but if you need something for a younger toddler who still wants to see how everything tastes, look no further than whipped cream as a substitute.

For this game, I used the vegan CocoWhip from Soy Delicious. You could also use soy or rice whip from a spray can, but I worried the sound would startle Veronika!

Instead, I sat her down in her high chair and dolloped a big blob of the CocoWhip in front of her.

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With December just around the corner, it was time to get in a snowy holiday spirit! So I added a few holiday items, like sparkly hair ties and Christmas cookie cutters.

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She absolutely loved scooping the whipped cream into the cookie cutter shapes, almost like she was frosting them.

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We also pretended her spatula was a snow plow, with fun sound effects, and I showed her how to spread the whipped cream thinly and thickly. Then we made whipped cream” cookies”!

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The sparkly hair ties were fun to dip and dangle in it!

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She had so much fun that when I asked if she was all done, she signed “more more”. A first!

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I’d say this was one successful sensory experience. She had so much fun that we might try it again for other holiday themes, like Easter in the spring or with Halloween items in the fall.

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