This quick wrap makes the perfect lunch on a school day.

Ingredients:

• 2 tortillas
• 2 tablespoons hummus
• 1/4 cup chopped or sliced tomato
• 2 tablespoons sprouts
• 1/2 cup avocado

1. Spread the hummus evenly over the two tortillas.
2. Divide the tomato, sprouts, and avocado evenly down the middles, then roll up tightly and cut in half to serve.