Creamy Cauliflower Soup

Creamy Cauliflower SOup

This soup is full of good-for-you tidbits like cauliflower and potatoes and toddlers will love the creamy consistency.


  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 3 Yukon gold potatoes, peeled and chopped
  • 1 head cauliflower, chopped
  • 4 cups vegetable broth
  • 2 tablespoons nutritional yeast
  • 1 bay leaf
  • 1 cup plain non-dairy yogurt
  1. Heat the olive oil in a large saucepan over medium heat. Add the onion and saute for 3 minutes.
  2. Stir in the potatoes, cauliflower, vegetable broth, nutritional yeast, bay leaf, and yogurt. Bring to a boil, then reduce heat and simmer for 30 minutes until the vegetables are very tender.
  3. Remove the bay leaf, then mash with a potato masher until the soup is chunky. If your kids prefer a smoother soup, transfer to a blender and puree instead.

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