Creamy Cauliflower Soup

Creamy Cauliflower SOup

This soup is full of good-for-you tidbits like cauliflower and potatoes and toddlers will love the creamy consistency.

Ingredients:

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 3 Yukon gold potatoes, peeled and chopped
  • 1 head cauliflower, chopped
  • 4 cups vegetable broth
  • 2 tablespoons nutritional yeast
  • 1 bay leaf
  • 1 cup plain non-dairy yogurt
  1. Heat the olive oil in a large saucepan over medium heat. Add the onion and saute for 3 minutes.
  2. Stir in the potatoes, cauliflower, vegetable broth, nutritional yeast, bay leaf, and yogurt. Bring to a boil, then reduce heat and simmer for 30 minutes until the vegetables are very tender.
  3. Remove the bay leaf, then mash with a potato masher until the soup is chunky. If your kids prefer a smoother soup, transfer to a blender and puree instead.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s