This recipes takes quesadillas to the next level with just a few simple tweaks.

Ingredients:

• 1 avocado
• 1 tomato
• 4 whole wheat tortillas
• 1/2 cup shredded vegan cheddar
• 2 teaspoons canola oil

1. Peel and pit the avocado and mash with a fork. Finely chop the tomatoes. Spread two of the tortillas evenly with the avocado and top with the tomato.
2. Sprinkle evenly with the cheddar, then top with the remaining two tortillas.
3. Heat the canola oil in a large skillet over medium-high heat. Working with 1 quesadilla at a time, cook for 2 to 3 minutes on each side, until golden brown. Repeat with the remaining canola oil and quesadilla, then cut into wedges to serve.