Baby Led Weaning: 7 months

I mentioned previously that Veronika has no interest in purees; this girl wants finger foods, or at the very least, to hold her own spoon! I’m more than happy to let her develop these fine motor skills and important life skills, so I’ve delved into Baby Led Weaning. I’m no expert, so please consult elsewhere for detailed advice on this method of feeding your baby, but here are a few fun meals she’s dined on in the past month.

Banana-Pumpkin-Sunflower Toast

In a bowl, combine 2 tablespoons mashed banana and 2 tablespoons canned pumpkin. Stir in 1 teaspoon sunflower butter.

banana toast

Spread thinly on one slice of toasted bread, and cut into strips.

banana toast alt.JPG

Baked Pears

Peel 2 pears and cut into strips. Place on a baking pan and cover with foil. Bake at 350 degrees F for 50 minutes, until very tender.

Baked Pears

Note: this works equally well with apples, or with a combo of the two!

Baked Apple & Pear.JPG

Brown Rice

In a saucepan, combine 1 cup brown rice and 2 cups water. Bring to a boil, then cover, reduce heat to low, and simmer for 40 minutes. Let stand for 5 minutes, then spoon into bowls and cool to room temperature. Put it in clumps on baby’s tray; Veronika loves to pick up handfuls of the sticky rice!

Brown Rice.JPG

Black Bean Mash

Heat 1 tablespoon olive oil in a saucepan over medium heat. Drain and rinse 1 (15-ounce) can of black beans and add to the pot; cook for 1 to 2 minutes, until warm. Transfer to a bowl and mash until smooth.

Black Bean Mash.JPG

Just set out little blobs on the tray…

Black Bean Mash alt

And watch your little one go to town!

Basic Barley

For this one, I highly recommend quick-cooking barley, which cuts the wait time by almost a third when you’re getting dinner ready for everyone in a hurry!

Combine 1 cup quick-cooking barley and 2 cups water in a pan. Bring to a boil, then cover, reduce heat to low, and simmer for 12 minutes ,until the water is absorbed.

Basic Barley.JPG

Roasted Apple, Sweet Potato & Cinnamon

This dish introduced Veronika to a little spice! In a baking dish coated with cooking spray, combine 1 peeled and sliced apple, 1 peeled and sliced sweet potato and 1/4 teaspoon cinnamon, tossing to coat. Cover and bake at 400 degrees F for 25 minutes.

Apple Sweet Potato Cinnamon


You can cook your own quinoa (buy it in bulk and cook according to package directions), or buy it prepared in microwavable containers. Because quinoa is so crumbly, I find it easiest to serve by coating avocado wedges in it!


Refried Pinto Beans

Heat 1 tablespoon olive oil in a saucepan over medium heat. Add 1/2 of a chopped onion and 1 minced garlic clove; cook for 3 minutes. Add 1 (15-ounce) rinsed and drained can pinto beans and 1 teaspoon cumin. Cook for a final minute, until heated through. Transfer to a bowl and mash until smooth.

Refried Pinto Beans

You can also mix in 2 tablespoons of rice for every 2 tablespoons pinto beans – baby’s first rice and beans!

Pinto Bean Rice (1).JPG

To make it smoother, mix with 2 tablespoons prepared barley cereal and 2 tablespoons applesauce:

Pinto Bean Apple.JPG


Graduate from watery infant oatmeal to the real deal with this recipe! In a saucepan, combine 2 cups water and 1 cup quick-cooking oats. Bring to a boil; continue to cook for 1 minute, until thickened. Let cool before serving.


Homemade Applesauce

Chunkier than an apple puree, this is a great “next step” towards one day eating the apple right off the core. Peel and chop 3 sweet apples. Place in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 30 minutes, until very tender. Transfer to a bowl and mash with a potato masher. Stir in 1/8 teaspoon cinnamon.

Homemade Applesauce

Banana-Blueberry “Fruit Salad”

Okay, maybe it’s just pieces of fruit on a plate, but this mix of foods on her tray is so intriguing to Veronika! Be sure to cut blueberries into safe pieces to avoid a choking hazard.

Banana Blueberry Salad

Zucchini Sticks with Oatmeal:

Cut the ends from 1 zucchini, and cut into 2-inch sticks. Steam for 6 minutes, until tender. Dip into prepared iron-fortified infant oatmeal cereal and serve!

Zucchini Oatmeal.JPG

Butternut Squash and Corn Mash

In a saucepan, combine 1/2 cup water, 1/2 cup peeled and cubed butternut squash, and 1/4 cup frozen corn. Bring to a boil; reduce heat and simmer for 8 minutes. Drain and transfer to a bowl; mash with a potato masher. Veronika eats fistfuls of this off her tray!

Butternut Corn Mash

Basic Grits

To mix it up for breakfast, prepare grits instead of oatmeal! In a saucepan, combine 1 cup water and 1/4 cup corn grits. Bring to a boil, then reduce heat, cover, and simmer on low for 5 minutes. Let cool before serving.

Basic Grits

I still occasionally try to serve Veronika a puree, as well, venturing into “big girl” flavor combos. A few she has enjoyed:

Apricot, Pear, and Barley Cereal

Stir together 2 tablespoons prepared infant multigrain cereal with 2 tablespoons apricot puree and 2 tablespoons pear puree (you can make your own, or use canned organic baby food in a pinch).

Apricot Pear Barley

Apricot & Banana Mash

This one is chunkier now that Veronika is older. Combine 2 tablespoons pureed dried apricots and 2 tablespoons mashed banana.

Apricot Banana Mash

Fall Harvest Puree

Stir together 2 tablespoons apple puree, 2 tablespoons sweet potato puree, and 2 tablespoons canned pumpkin. Veronika also likes this with a little quinoa stirred in!

Fall Harvest Puree

Apple & Banana Oatmeal

Combine 2 tablespoons apple puree, 2 tablespoons mashed banana, and 2 tablespoons iron-fortified infant oatmeal.

Apple Banana Oatmeal.JPG

Mango & Banana Mash

Stir together 2 tablespoons mango puree and 2 tablespoons mashed banana. A taste of the tropics!

Mango Banana

To end this post, let’s talk about snacks! It’s time for me to start thinking about an emergency snack stash in my purse not just for my big kid, but for my baby, too! At just shy of 8 months old, I’ve begun carrying mini rice cakes in my purse for her.

Emergency Snacks (1)

If she gets cranky (or if big brother starts eating a snack and she wants to join in!), I’m at the ready.

Emergency Snacks (4)

She looked so delighted the first time she got a snack on-the-go that it was priceless!

Emergency Snacks (3)

Other good options at this age include safely cut pieces of fruit, puff cereals, or squeeze pouches.

Emergency Snacks (2)

One note of caution: Be sure you don’t give your baby a snack in the back of the car until you’re sure they can safely chew and swallow. Otherwise, an “emergency snack” becomes an emergency snack in a whole other sense of the word.


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