Black Bean Roll-Ups

Black Bean Roll Ups (2)

Kids will love the fun pinwheel shape of this sandwich. And grown-ups will love the nutrition packed inside it!


  • 1 teaspoon olive oil
  • 1/4 cup minced onion
  • 1 teaspoon minced garlic
  • 1 (15-ounce) can black beans, drained and rinsed
  • 8 ounces carrot puree
  • 1 teaspoon cumin
  • 4 whole wheat tortillas
  • 4 tablespoons mashed avocado
  1. Heat the olive oil in a saucepan over medium-high heat. Add the onion and garlic; saute for about 3 minutes.
  2. Stir in the beans, carrot puree, and cumin. Mash with a potato masher to desired consistency; set aside.
  3. Meanwhile, warm the tortillas in the microwave for about 30 seconds.
  4. Spread each tortilla with about 1/4 cup bean mixture and 1 tablespoon avocado. Roll up, then cut into slices to serve.

Black Bean Roll Ups (1)


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