Kids will love the fun pinwheel shape of this sandwich. And grown-ups will love the nutrition packed inside it!

Ingredients:

• 1 teaspoon olive oil
• 1/4 cup minced onion
• 1 teaspoon minced garlic
• 1 (15-ounce) can black beans, drained and rinsed
• 8 ounces carrot puree
• 1 teaspoon cumin
• 4 whole wheat tortillas
• 4 tablespoons mashed avocado

1. Heat the olive oil in a saucepan over medium-high heat. Add the onion and garlic; saute for about 3 minutes.
2. Stir in the beans, carrot puree, and cumin. Mash with a potato masher to desired consistency; set aside.
3. Meanwhile, warm the tortillas in the microwave for about 30 seconds.
4. Spread each tortilla with about 1/4 cup bean mixture and 1 tablespoon avocado. Roll up, then cut into slices to serve.